43907 shrimp bok choy fry south beach diet phase Recipes

bok choy (washed and cut into individual stalks ), peanut oil (or vegetable oil), onion (or shallot) minced, garlic cloves, minced (more if you like ), jalapeno chilies, minced , or 2 tsp. dried red pepper flakes (optional), grated fresh ginger, roasted cashews (or peanuts), hoisin sauce (optional), asian dark sesame oil, soya sauce to taste

bok choy/chinese cabbage, tofu, onion, oil ( of your choice), salt, soy sauce, water

head bok choy, diced, green onions, chopped, ramen noodles, blanched slivered almonds, sesame seeds, toasted, olive oil, lemon juice

bok choy, vegetable oil, sesame oil, water, grated fresh ginger root, garlic, minced, oyster sauce, light soy sauce, brown sugar, crushed red pepper flakes (optional)

olive oil, garlic, minced, onion, chopped, beef sirloin tips, salt, ground black pepper, chicken broth, water, lime juice, jalapeno pepper, chopped, head bok choy, chopped, chile-garlic sauce (such as sriracha), or to taste

bok choy, chopped, garlic , choppped, chicken or vegetable broth, lemon juice, fresh, olive oil, soy sauce , tamari (5 drops), grated ginger (optional), tofu, crumbled, sesame seeds, toasted

bok choy, fresh shiitake mushrooms, scallions, katsuobushi (dried bonito flakes; about 2/3 cup), asian wheat or buckwheat noodles

beef tenderloin, soy sauce, sugar, dry sherry, asian sesame oil, cornstarch, baby bok choy, soy sauce, dry sherry, balsamic vinegar, vegetable oil, minced garlic, minced peeled fresh ginger, rice

fine dry bread crumbs, bok choy (not baby), tough stem ends trimmed, shallot, finely chopped, unsalted butter, all-purpose flour, whole milk, freshly grated nutmeg, salt, black pepper, gruyere, coarsely grated (1/2 cup), grated parmesan (1/4 cup)

butter, minced garlic, baby bok choy, chicken stock or canned low-salt broth

butter, sugar, sesame seeds, ramen noodles (uncooked , broken up, & do not use seasoning packs), sliced almonds, bok choy, stalks green onions with tops, vegetable oil, red wine vinegar, sugar, soy sauce

heads baby bok choy, coarse salt (divided ), apple, peeled and cut into matchstick pieces, carrot, peeled and cut into matchstick pieces, fresh lemon juice, canola oil, grated fresh ginger, freshly grated pepper

red onion, oil, balsamic vinegar, potatoes, fresh ginger, finely chopped, garlic, finely chopped, head bok choy (oriental cabbage), flaked sea salt

bok choy, vegetable oil, green onions, chopped, sliced fresh mushrooms, garlic cloves, crushed, crushed red pepper flakes, salt, fresh ground black pepper, coconut milk or 3 tbsp vegetable broth

whole baby bok choy, crimini mushrooms, sliced, red onion, chopped, soy sauce, sesame oil, divided, honey, red pepper flakes, fresh ginger, minced

firm tofu, water, low-sodium soy sauce, cornstarch, sugar, ground ginger, garlic cloves, minced, vegetable-flavored bouillon cube, chopped unsalted, dry-roasted peanuts, canola oil, sliced carrot, sliced red bell pepper, coarsely chopped bok choy, frozen snow peas, thawed, hot cooked chinese-style noodles or angel hair (about 6 oz uncooked pasta)

fresh bok choy, butter (divided ), flour, salt, nutmeg, light cream, shredded swiss cheese, fine, dry breadcrumbs