134 shredded vegetables stir fry Recipes

oranges, spinach leaves, rinsed and crisped, chicken broth , fat-free (or vegetable broth), golden raisin, fresh orange juice, honey, ground cloves (i might prefer cinnamon ), ground nutmeg, vegetable oil, sweet potatoes, peeled and cut into 1/4 inch cubes, coconut, sweetened and shredded, pomegranate seeds

firm tofu (or extra firm ), chili-garlic sauce (more or less according to taste), minced garlic cloves, sesame oil, soy sauce (i use low-sodium ), rice vinegar, rice wine, fresh grated ginger, low sodium vegetable broth, sesame oil, mushroom, sliced in half, red pepper (orange or yellow are good, too(just chop it into roughly 1 by 2 inch pieces), sliced green onion, shredded napa cabbage, chopped fresh cilantro, cornstarch (mixed in 2 tsp cold water, slurry)

top round steak, vegetable oil, garlic clove, minced, ground cumin, dried oregano, onion, cut into thin wedges, red bell pepper , cut into very thin strips, jalapeno pepper, seeded and cut into very thin strips, iceberg lettuce, shredded

cornstarch, salt, pepper, boneless, skinless chicken breasts , cut into 1/2-inch-thick strips, vegetable oil, red onion, thinly sliced, garlic, thinly sliced, shredded savoy cabbage, thawed frozen shelled edamame, hoisin sauce, chopped fresh cilantro, cooked brown or white rice

cornstarch, cold water, soy sauce, fresh broccoli florets, carrot, thinly sliced, onion , julienned, vegetable oil, shredded cabbage, zucchini , julienned, mushrooms, sliced, minced garlic, hot cooked rice , optional

chopped onion, garlic, minced, vegetable oil, chopped green bell pepper, chopped red bell pepper, minced jalapeno peppers, water, tomato puree, chili powder, ground cumin, chicken bouillon granule, salt, cayenne pepper, diced cooked chicken, canned kidney beans, rinsed and drained, cooked rice, shredded cheddar cheese

lean flank steak, rum, dijon mustard, cornstarch, dried whole thyme, ground red pepper, ground allspice, ground cinnamon, ground nutmeg, vegetable cooking spray, vegetable oil, green pepper , cut into julienne strips, sliced green onions, diced fresh mango, carambolas (starfruit), sliced, shredded romaine lettuce

raw quick-cooking brown rice, vegetable oil, shredded fresh ginger, sliced mushrooms, teriyaki-seasoned seitan, minced garlic, baby bok choy, rinsed and cored, fresh apricots, pitted and quartered, vegetable stock, sesame oil, low sodium soy sauce, sugar, cornstarch

pearl barley, water, vegetable oil, divided, chicken breast, cut into bite-size pieces, garlic, finely chopped, sliced eggplant, chopped red bell pepper, chopped onion, chopped fresh basil leaves, chopped fresh mint leaves, tabasco sauce, granulated sugar, oyster sauce, soy sauce, chopped peanuts, shredded red cabbage and carrot curls, for garnish

water, pearl barley, vegetable oil (divided ), boneless skinless chicken breast halves, cut into bite-size pieces, garlic cloves, finely chopped, sliced eggplant, chopped red bell pepper, chopped onion, chopped fresh basil, chopped fresh mint leaves, drops hot pepper sauce, granulated sugar, oyster sauce, soy sauce, chopped peanuts, shredded red cabbage, for garnish, carrot curls, for garnish

cellophane noodles (mung bean), grated fresh ginger, peeled and finely, peanut oil or 3 tbsp vegetable oil, fresh hot thai red chili pepper, seeded and minced, boneless skinless chicken breasts , cut into thin strips, head bok choy, shredded, onion, sliced, soy sauce, shiitake mushrooms, sliced, fish sauce, red bell pepper, seeded and sliced, sweet chili sauce, lemongrass, stalk peeled and bottom part minced

boneless skinless chicken breasts, uncle ben s chicken rice pilaf mix, cooked, garlic, minced, frozen mixed vegetables , broccoli green beans mushrooms & red peppers, onion, cut into wedges, shredded carrot, bottled hoisin sauce

extra-firm tofu, drained, peanut or vegetable oil, head bok choy, trimmed and thinly sliced (about 7 cups), gourmet mushroom blend or 1/2 (8-oz) package presliced mushrooms, packaged shredded carrots, asian barbecue sauce, hot cooked long-grain rice

peanut oil, cooked white rice, chopped green onions, shredded roasted pork, diced shrimp, diced chinese sausage, minced garlic, eggs, soy sauce, sesame oil, chopped parsley, stir-fry vegetables, chopped parsley, wonton wrappers , julienned, fried until golden brown

condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), italian bread shell, vegetable oil, frozen vegetables, garlic powder, refrigerated cooked chicken strips, shredded cheddar cheese, dried oregano leaves or crushed red pepper

sun-dried tomato and herb low fat prepared pasta sauce, water, ziti pasta, uncooked, fresh stir fry vegetables, shredded provolone cheese

low-fat sun-dried tomato and herb pasta sauce, water, ziti pasta, uncooked, fresh stir-fry vegetables (about 2 1/2 cups), shredded provolone cheese

amaranth, water or 2 tbsp broth or 2 tbsp vegetable oil, shredded white cabbage, leeks, white part, thinly sliced, yellow bell pepper, seeded and shredded, fresh lemon juice, braggs liquid aminos or 2 tbsp soy sauce