72 shredded stir bean Recipes

oil , for stir-frying (i prefer groundnut for stir-frying but any vegetable will do, not olive though), minced turkey or 400 g ground pork, garlic cloves, minced, cm fresh ginger, finely shredded, red chili pepper, de-seeded and finely sliced (optional), spring onions (green and white parts ), carrot, grated, mushrooms (shitake, chestnut or closed cup), lime juice (fresh is best but i have used jif etc. and it was still good. you can substitute lemon juice for litre), fish sauce, oyster sauce, savoy cabbage, shredded (discard the stalk and slice widthways into approximately half cm shreds), bean sprouts

sesame oil, boneless, skinless chicken breast halves (about 5 oz each), thinly sliced, chinese five-spice powder, fresh green beans, shredded carrots (about 2 medium), red bell pepper , deseeded and cut into thin strips, teriyaki baste -and-glaze or stir-fry sauce, sesame seeds

beef n bean starter, thawed, beef broth, frozen broccoli stir-fry vegetable blend, frozen cheese tortellini, shredded parmesan cheese , optional

chicken , cut into bite sized pieces, black beans, drained and rinsed (you could also use dried beans), chicken broth, sliced mushrooms, frozen corn, salsa, cumin, sour cream , to stir in at the end, garnish with shredded cheddar cheese , avocado slices, cilantro, sour cream

olive oil, chicken breasts, sliced thinly, onion, sliced thinly, garlic cloves, crushed, fresh ginger, grated, red chilies, chopped finely (add as many or few seeds as you want.), soy sauce, green cabbage, shredded (i used and asian cabbage.), carrots , cut into matchsticks, broccoli florets, chopped, snow peas, trimmed, bean sprouts, dried whole shiitake mushrooms, soaked, sliced thinly, sweet chili sauce, plum sauce, green onions, sliced thinly

raw shrimp, oil, garlic, shredded carrots, broccoli, bean sprouts, cornstarch, soy sauce

olive oil, green bell pepper, chopped, red bell pepper, chopped, all-purpose flour , or as needed, taco seasoning mix, skinless, boneless chicken breast halves - cut into bite size pieces, olive oil, black beans, rinsed and drained, prepared salsa, shredded cheddar cheese

chopped onion, garlic, minced, vegetable oil, chopped green bell pepper, chopped red bell pepper, minced jalapeno peppers, water, tomato puree, chili powder, ground cumin, chicken bouillon granule, salt, cayenne pepper, diced cooked chicken, canned kidney beans, rinsed and drained, cooked rice, shredded cheddar cheese

chopped onion, canola oil, garlic cloves, minced, chopped green pepper, chopped sweet red pepper, minced jalapeno pepper, water, tomato puree, chili powder, chicken bouillon granules, salt, cayenne pepper, diced cooked chicken, canned kidney beans, rinsed and drained, cooked rice, shredded cheddar cheese

pork tenderloin , cut into strips, olive oil, frozen cut italian green beans, thawed, olive oil, white onion, cut into 1/2-inch-wide wedges and separated, sliced cremini or sliced portabella mushrooms, halved, diced tomatoes with basil, garlic and oregano, cornstarch, sugar, salt, dried basil, tube refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered, shredded parmesan cheese

steak , cut into 1-inch thick strips, soy sauce, brown sugar, celery , cut on the bias, carrots , cut on the bias, green onions, sliced, vegetable oil, divided, gingerroot, mushroom, sliced, spinach leaves, shredded, bean sprouts

fajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)

corn tortillas, iceberg lettuce, fine chopped (1 1/2 cups per person ), chicken, cut in thin strips, black beans, drained and rinsed, pinto beans, drained and rinsed, jalapeno pepper, minced fine (i like the ribs and seeds in for heat, but if you want it mild, just remove the ribs and seeds), frozen corn (you could also use a can of corn), onion, fine diced, minced garlic, red bell pepper, cut in thin strips, green bell pepper, cut in thin strips, taco seasoning mix, chicken broth (water would work fine, but i like the extra flavor from the broth, i use low salt always), cilantro, fine diced (parsley could be a substitute), vegetable oil (2 to fry the tortillas, 1 for the chicken and vegetables), monterey jack cheddar cheese, shredded, scallions, fine chopped (white and green parts ), sour cream (optional), salsa (optional)

black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)

cellophane noodles (mung bean), grated fresh ginger, peeled and finely, peanut oil or 3 tbsp vegetable oil, fresh hot thai red chili pepper, seeded and minced, boneless skinless chicken breasts , cut into thin strips, head bok choy, shredded, onion, sliced, soy sauce, shiitake mushrooms, sliced, fish sauce, red bell pepper, seeded and sliced, sweet chili sauce, lemongrass, stalk peeled and bottom part minced

pork tenderloin , cut into strips, olive oil, frozen cut italian cut green beans, thawed, olive oil, white onion, cut into 1/2-inch-wide wedges and separated, sliced portabella mushrooms, halved, diced tomatoes with basil, garlic and oregano, cornstarch, sugar, salt, dried basil, refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered, shredded parmesan cheese

boneless skinless chicken breasts, uncle ben s chicken rice pilaf mix, cooked, garlic, minced, frozen mixed vegetables , broccoli green beans mushrooms & red peppers, onion, cut into wedges, shredded carrot, bottled hoisin sauce

chopped onion, garlic clove, minced, canola oil, chopped green pepper, chopped sweet red pepper, diced seeded jalapeno peppers, water, tomato puree, chili powder, chicken bouillon granules, salt, cayenne pepper, cubed cooked chicken, canned kidney beans, rinsed and drained, cooked long grain rice, shredded cheddar cheese