5095 shoulder healthy Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

shoulder lamb chops, 3/4 inch thick, coves garlic, peeled, crushed, rosemary , bruised, pomegranate juice, black pepper, salt, orange marmalade (no sugar or reduced sugar works fine.), white vinegar, water, crushed red pepper flakes, fresh mint leaves, lightly packed

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

cubes trimmed pork shoulder (such as boneless pork butt), coarse kosher salt, ground cinnamon, butter, all purpose flour, white onion, chopped, carrot, chopped, celery stalk, chopped, pancetta (italian bacon),* chopped, dry white wine, whole milk, tomatoes in juice, pureed with juice in blender in batches until smooth

roasted green chilies , skins removed. use anaheim or 2 cups big jim chilies, chicken stock or 32 oz vegetable stock, ground chuck or 1 1/2-2 lbs pork shoulder, trim excess fat cut into 1 to 1 . 5 inch cubes, you want meat with a good fat content, as no fat mea, garlic cloves, minced (you won tsp taste the garlic, it just adds marvelous depth to the flavor, and is also very healthy), yellow onion, coarsely diced (not minced ), idaho potato, diced (1/4-inch dice ), chopped fresh oregano, chopped fresh thyme, flour or masa harina, kosher salt, minced serrano peppers (optional) or jalapeno pepper, for optional garnish (optional)

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

shoulder lamb chops, 1 per person, flour, paprika, cayenne pepper, salt , to taste, pepper, olive oil, tomato paste, onion, chopped, garlic cloves, chopped, white wine, tomatoes, crushed, dried oregano, mozzarella cheese, 1 slice per person

shoulder lamb chops, salt & freshly ground black pepper, olive oil, apple juice, chicken stock, maple syrup, lemon juice or 2 tbsp cider vinegar, granny smith apple, peeled and thinly sliced, seeded prunes, sliced, salt and fresh pepper, to taste

lamb shoulder , boned and rolled, garlic cloves, cut into slivers, cardamom pods, olive oil, lemon juice, grated lemon zest, saffron strand, greek yogurt, brown sugar

shoulder boneless beef chuck roast (smoked , precooked weight), chopped onions, chopped bell peppers, peanut oil, minced garlic, minced jalapeno peppers (seeding is optional), chili powder (we like williams brand), cumin (ground ), unsweetened cocoa powder, paprika, ground oregano, bay leaf, red pepper flakes, beef broth, cider vinegar, tomato sauce

shoulder lamb chops, vidalia onion, thinly sliced, fresh roma tomatoes, skinned and halved, olive oil (you might not use it all), butter, dry breadcrumbs, finely grated, grated parmesan cheese or 2 tbsp romano cheese, all-purpose flour (for dredging, you may not use it all), eggs, well beaten, cold water, milk, olive oil, white wine, crushed garlic, sea salt, crushed black pepper, masala curry powder, cayenne powder, ricotta cheese, asparagus spears, cream (or whipping ), cornstarch

shoulder of lamb, olive oil, sea salt and freshly ground black pepper, fresh rosemary, garlic, unpeeled, broken into cloves, peeled potatoes, cut into large chunks, carrots, peeled and cut into small chunks, a large rutabaga, peeled and cut into small chunks, butter, all-purpose flour, good-quality hot chicken or vegetable stock, heaped tbsp capers, soaked, drained and chopped, fresh mint , leaves picked, red wine vinegar, lovely greens , such as white cabbage, savoy cabbage, brussels sprouts tops, cavolo nero, leaves separated, stalks finely sliced

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

carrots, peeled and cut into medium dice, turnips, peeled and cut into medium dice, parsnips, peeled and cut into medium dice, sugar, fine sea salt, unsalted butter, thick) lamb shoulder blade chops (also called round bone lamb shoulder chops), olive oil, heads garlic, cloves peeled and left whole, carrots, peeled and roughly chopped, celery stalks, roughly chopped, onions, roughly chopped, fresh rosemary, fresh thyme, whole dried bay leaves, lamb or beef stock

pork shoulder, smoked paprika, red pepper flakes, cayenne pepper, kosher salt, black pepper, ground, pork shoulder, bone-in, glaze, light brown sugar, loosely packed, bourbon (i used 10 year eagle rare brand)