Directions:
- Cut smoked chuck into 1x2-inch cubes or smaller if you like.
- In hot Dutch oven with hot peanut oil, sauté onions and garlic until tender.
- Add chuck, jalapeños, chili powder, cumin, cocoa powder, paprika, oregano, and red pepper flakes.
- Mix together well and continue to cook until heated well.
- Add beef broth, tomato sauce, vinegar and bay leaf.
- Bring to boil, then reduce to simmer.
- Remove bay leaf after 15 minutes.
- Simmer 1-1 1/2 hours stirring often,adding water if necessary.
- Add chopped bell pepper and continue simmering until peppers are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.19 Kcal (1357 kJ) | ||
| Calories from fat | 160.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 761.31mg | 32% | |
| Potassium | 664.9mg | 14% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 23.19g | 46% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.5mg | 91% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.01 Kcal (549 kJ) | ||
| Calories from fat | 65.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 28% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 25% | |
| Sodium | 307.66mg | 32% | |
| Potassium | 268.7mg | 14% | |
| Total Carbs | 6.71g | 6% | |
| Sugars | 2.8g | 28% | |
| Dietary Fiber | 1.51g | 15% | |
| Protein | 9.37g | 46% | |
| Vitamin C | 15.5mg | 64% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 6.6mg | 91% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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