5589 shish marinade healthy Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

olive oil, cider vinegar, honey, water, lemon juice (used 1/2 lemon), chicken marinade (lea & perrins marinade for chicken), garlic cloves (minced ), soy sauce, cumin, celery seed, cayenne pepper, paprika, cilantro (chopped )

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

brine (for tuesday morning), salt, orange juice, brown sugar, water, cinnamon stick, turkey , thawed if purchased frozen, marinade (for wednesday morning), oranges, sliced, lemons, sliced, chopped onion, chopped green bell pepper, chopped fresh parsley, garlic powder, cinnamon sticks, paprika, olive oil, ground black pepper

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

pork steaks (bone in works fine , as does other pork cuts), teriyaki marinade, low sodium soy sauce, diced garlic (to taste), diced green onion (optional)

grated orange rind, freshly squeezed orange juice, grated fresh ginger, brandy (peach or apricot is nice to use in this marinade), honey, garlic, crushed

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

kraft zesty italian, sweet chili sauce, orange dipping sauce, soy marinade, minced garlic, dehydrated onion, basil, dry, sesame seeds, black pepper

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

shrimp, uncooked, shelled, tail on, marinade, fresh ginger, minced, garlic cloves, crushed, sesame oil, rice wine, honey, dry mustard

olive oil, balsamic vinegar, teriyaki marinade, hoisin sauce, prepared mustard, chives (chopped ), garlic cloves (chopped ), ground ginger, fresh pepper , couple grinds

steaks (it s also nice with shrimp, portabello mushrooms, and chicken), worcestershire sauce, italian salad dressing (zesty is best), garlic powder (garlic pepper adds a nice zip to the marinade), onion powder, seasoning salt (i like paul prudhomme s meat magic for this, although any good seasoned salt will work just fine.), cracked pepper (lemon pepper is also good), liquid smoke flavoring (hickory or mesquite)

boneless skinless chicken breasts, fresh italian parsley (if using dried herbs, then use 4 tbsp of mint and 2 of parsley. i ve only used the herbs i ve dried ), fresh mint , packed (i prefer english, orange or ginger mint or any combination), fresh garlic, hot chili peppers, fresh (just a bit, you don tsp want it to overtake the other flavors) or 1/2 tsp dried chili pepper flakes, olive oil, white wine , you can add more to make a thinner marinade if required (or for non-alcoholic, substitute 1/2 cup apple juice with 2 tbsp rice wine vinegar), lemon juice

durkee grill creations black peppercorn marinade mix, balsamic vinegar, water, oil, garlic powder, sirloin steaks