82 shirley dietetic Recipes

grenadine, ginger ale, vodka, orange juice (substitute out some gingerale, adds a zing!) (optional)

watermelon juice (4 shots), carbonated lemon-lime beverage (4 shots), sugar

lemon , juice of, sugar, grenadine, ripe strawberries, up 7-up, soda

sourdough starter, water, warm (90 degrees ), flour, egg, cooking oil (for pancakes, use 4 tsp for waffles), instant milk or 1/4 cup evaporated milk, salt, baking soda, sugar

carbonated lemon-lime beverage, vodka, grenadine , i use a little less, maraschino cherry (to garnish )

sugar, butter (softened ), sugar, canola oil, flour (sifted), cream of tartar, baking soda, salt, eggs, vanilla

baked creamed corn, melt 1 stick butter, add 3 tbsp. flour, add 2 cups half and half, sugar, salt, pepper, add 2 lb. frozen (thawed) white or shoepeg corn, stir together corn and cream mixture. bake uncovered at 350 degrees for 1 hour., um um good (but not dietetic!)

whole wheat flour, cinnamon, sugar, baking soda, eggs, oil, grated carrots, cream cheese, softened, unsalted butter, softened, sour cream, vanilla extract, sugar

ginger syrup, fresh orange juice, seltzer, pomegranate syrup, maraschino cherry, for garnish

eggs, worcestershire sauce, lemon juice, crab seasoning , such as phillips seafood seasoning, dried parsley flakes, heaping tbsp mayonnaise, dry mustard, jumbo lump crabmeat , picked over, white bread, crumbled, vegetable oil, for frying, soda crackers for serving, tasty tartar sauce

ginger ale, grenadine, orange (to garnish ), maraschino cherry (to garnish ), ice cube , to taste

pineapple chunks , in natural juice, instant tang orange drink, instant vanilla pudding, tropical fruit salad, drained, bananas

ground beef, green pepper, chopped, onion, chopped, stalks celery, chopped, canned tomatoes, macaroni (uncooked )

ginger ale, orange juice, splash grenadine, maraschino cherry, for garnish, lemon slice (or orange slice) (optional)

extra lean ground beef, chili beans, chili brick, water, cayenne pepper, garlic cloves, onion, salt, pepper, crushed red pepper flakes, chili powder, mccormick mild chili seasoning

pomegranate-pineapple simple syrup (recipe below ), pineapple juice, ice, carbonated lemon-lime beverage, maraschino cherry, pomegranate juice, sugar, dried pineapple

grenadine, cranberry-raspberry juice, ginger ale, seltzer water, maraschino cherry

water, brown rice, pigeon peas or 2 (14 oz) cans kidney beans, drained and well-rinsed, onion, diced, green pepper, chopped, olive oil, black pepper, sea salt or soy sauce, coconut cream (can be solid) (optional), hot pepper, diced