133 shellys cookbook Recipes

lean ground beef, salt and pepper, beef bouillon cubes, garlic powder, dried onion flakes, commercial spaghetti sauce (any brand ), carton ricotta cheese, carton cottage cheese, shredded mozzarella cheese, parmesan cheese or romano cheese, lasagna noodle, fresh baby spinach (optional)

orange jell-o (sugar free is fine), water, vanilla pudding mix (the kind ya have to cook), crushed pineapple (or close to that amount), marshmallows (how sweet do ya like it ), bananas, sliced, cool whip , to cover top of dish, cheddar cheese, shredded to cover top of cool whip

yellow onion, diced, green onions, diced, mushrooms, chopped, butter, sliced ham, diced (i use boars head cold cut ham), dried basil, dried oregano, black pepper (3 twists), eggs, tomato, diced (i used s&w canned, drained), shredded italian cheese blend

head cauliflower, broken into florets , parboiled, eggs, beaten, italian style breadcrumbs, mild italian sausage, browned (you can use beef or turkey too just add a dash more seasonings), marinara sauce (i use rao s), mozzarella cheese (4 slices), parmesan cheese, grated, black pepper (3 twists), olive oil

yellow onion, diced, garlic, diced, butter, dry hidden valley ranch salad dressing, eggs, canned diced green chiles, drained, shredded mexican cheese, ground beef, browned and crumbled

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free caramel), unsweetened applesauce, canola oil, multigrain pancake mix (i use this ), cinnamon, pecans, chopped, raisins, scoop vanilla protein powder, salt

bread (rye, sourdough,even white or wheat), ham (good deli kind shaved works great), mustard, sharp white cheddar cheese, butter, garlic powder

chicken broth, shredded cooked chicken breast, diced onion, oregano, cayenne pepper, fresh cracked pepper, cilantro, cacique ranchero queso fresco (a crumbly soft white cheese), corn tortillas, olive oil

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free peppermint), canola oil, multigrain pancake mix (i use this ), cocoa, scoop chocolate protein powder, salt

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free caramel), bananas, mashed, canola oil, multigrain pancake mix (i use this ), cinnamon, nutmeg, pecans, chopped, scoop vanilla protein powder, salt

ricotta cheese, grated parmesan cheese, egg, beaten, salt & pepper, marinara sauce, shredded mozzarella cheese

fage greek yogurt (i buy the 2%), store bought pesto sauce (i use trader joe s but buitoni or contadina has 1 available in most supermarkets near fresh pasta), feta cheese, crumbled (i use the tomato basil flavor), kosher salt, black pepper (3 twists)

butter, parsley, chopped, garlic, crushed, shallots, chopped, canned anchovy fillets, salt, pepper, quatre-epices, canned snails, white wine (optional), white breadcrumbs (fresh )

cream cheese, fage greek yogurt, frozen strawberries , defrosted, torani sugar-free syrup (i used sugar free vanilla)

ground beef or 1 lb turkey, olive oil, butter, onion, chopped, green onions, chopped, garlic cloves, minced, italian seasoning (oregano , basil, marjoram), beans (2 - 15oz cans, i used a combo of cannelini and a tuscan bean medley), beef stock, tomato sauce, tomato paste, frozen spinach or 1 cup fresh spinach, salt, fresh ground pepper, parmesan cheese, grated, ricotta salata, crumbled (or use parmesan)

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sf vanilla), canola oil, multigrain pancake mix (i use this ), sugar free lemon pudding mix, dry, scoop vanilla protein powder, salt

yellow onion, diced, green onions, diced, garlic cloves, diced, eggs, shredded cheddar cheese, ready-made bruschetta (sauce), black pepper (3 twists), crumbled browned ground beef, cooked bacon, crumbled

dried porcini mushrooms , soaked in water for 2 hours, drained and chopped, yellow onion, chopped, olive oil, garlic cloves, minced, whipping cream, tomato paste, salt and pepper, dry pasta , cooked according to package directions (i like penne or fettucini), parmesan cheese, for topping