39554 shannon free free fruit compote Recipes

fruit cocktail, lemon gelatin, ice cubes (1-1/2 cups crushed ice)

fruit cocktail, undrained, instant vanilla pudding mix, marshmallows, chopped nuts , optional

cantaloupe, peeled,seeded,diced, strawberries, sliced, banana, sliced, fat free skim milk

fruit cocktail with juice, lemon cake mix (may use orange or pineapple mix), vegetable oil, chopped maraschino cherries, flaked coconut, eggs, water

fruit cocktail, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, salt, eggs, lightly beaten, vanilla extract, brown sugar, chopped walnuts, king arthur unbleached all-purpose flour

fruit cocktail in extra light syrup, undrained, popsicle molds or 12 paper cups (3 oz each) and popsicle sticks

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish

fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream

sugar-free instant chocolate pudding mix or 1 package sugar free chocolate fudge pudding and pie filling mix (4 serving size), skim milk, reduced fat chocolate nilla wafers, lucky leaf lite no-sugar-added cherry pie filling

frozen chopped spinach, thawed,drained,squeezed dry, button mushrooms, cleaned,sliced, butter no stick cooking spray, garlic powder, oregano, fat-free cottage cheese, shredded fat free mozzarella cheese, fat-free parmesan cheese, no cook lasagna noodles , break 3 in half, seasoned tomato sauce

potatoes , scrubbed, broccoli, separated into florets, button mushrooms, sliced, garlic powder, poultry seasoning, parsley, fat-free margarine, shredded fat-free cheddar cheese, divided, fat free sour cream, divided

boneless skinless chicken breast , trimmed of fat and cut into small chunks, poultry seasoning, salt, black pepper, white fat free pita breads , regular size, firm tomato, chopped, chopped peeled cucumber, diced red onion, crumbled fat free feta cheese, sliced spinach or 1 cup romaine lettuce, deveined, fat free ranch dressing

boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)

sugar free fat free french vanilla pudding and pie filling mix (4 serving size), ice cold skim milk, fat free cream cheese, lemon , juice and zest of, non-calorie artificial sweetener, sheets graham crackers , broken into fourths (20 crackers), fresh strawberries, stemmed and chopped, non-calorie artificial sweetener

low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

very ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread

boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa