3066 shannon cooker Recipes

japanese cucumbers, chopped, maui onions, chopped, vinegar, sugar, turmeric, celery seeds, salt

banana (sliced width wise), walnuts (chopped ), vanilla extract, margarine, cinnamon, sugar substitute (granular-altern the best), water

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, vanilla extract, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

farfalle (bow tie) pasta, olive oil, divided, egg, water, italian seasoned bread crumbs, skinless, boneless chicken breast halves - cut into bite-size pieces, garlic, minced, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, chopped fresh mushrooms, greek salad dressing, grape tomatoes, grated parmesan cheese

margarine (earth balance or becel vegan is best options), oil (light olive , hazelnut , coconut , etc. -your choice), brown sugar, white sugar, egg, lightly beaten, milk substitute such as almond milk , hemp milk, oat milk, this is optional for a slightly softer cookie, flour, salt, baking powder, rolled oats, steel cut oats, trail mix , of your choice (or granola), hemp seeds (shelled ), yeast

very ripe mango, peeled,chopped, very ripe banana, peeled and sliced or broken into chunks (1 with brown spots all over it), crushed pineapple with juice, nonfat vanilla soymilk (i used westsoy brand)

very ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread

boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa

oil, garlic, minced, onion, chopped, italian sausages, black beans, oregano, cumin, coriander, bay leaf, cayenne pepper, salt, pepper

low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce

pork spareribs, cut into serving-size pieces, onion, quartered, salt, pepper, cider vinegar, brown sugar, ketchup, chili sauce, worcestershire sauce, chopped onions, lemon juice, ground mustard, garlic clove, minced, cayenne pepper

rice warm or cold, onion diced, garlic cloves minced, ginger, zest and juice of 1 lime, chopped cilantro, green onions chopped, i tbsp rice vinegar, oil

whole onion chopped, whole green pepper chopped, ground meat browned, mccormick chili seasoning, strong beer , porter, stout, rotel chili tomatoes, diced tomatoes undrained, black beans drained, kidney beans drained, hidden valley ranch dressing, broth as needed

head bok choy, chopped, head broccoli, separated into florets, spinach leaves, sliced, baby carrots , sliced into coins, bean sprouts, drained (i was going to use fresh, but was unable to find), baby corn, drained, soy sauce, stir-fry sauce, garlic powder, uncooked vermicelli or 6 oz angel hair pasta, broken in half

extra virgin olive oil, onion, chopped, fresh garlic cloves, minced, ground beef (i ll sometimes substitute ground turkey, italian sausage, or do a mixture of the three.), crushed tomatoes, water, tomato sauce, tomato paste, parmesan cheese, fresh basil (or use 1 tsp. dried basil), fennel seed, ground, crushed red pepper flakes, ground, bay leaf, salt, pepper

parmesan cheese, butter, softened, reduced-fat mayonnaise, scallions, chopped, worcestershire sauce, catfish fillets, tabasco sauce

alaskan stout beer, buttermilk, all-purpose flour, cornmeal, buckwheat flour or 1 cup whole wheat flour, raisins, molasses, baking soda, salt

olive oil, onion, chopped, garlic cloves, minced, green bell pepper , cut into strips, red bell pepper , cut into strips, eggplant, cubed, mushrooms, thickly sliced, tomatoes, cubed, low-sodium tomato puree, dry red wine or 1/4 cup wine vinegar, lemon juice, dried thyme, dried oregano, ground cumin, salt, black pepper, fresh basil, minced, fresh parsley, chopped