150589 shake without powder Recipes

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

skim milk or 1 cup soymilk, powdered soy protein concentrate, lecithin granules, flax seed oil , or hemp seed oil, wheat germ, greens powder (barlean s greens, greens plus, green magma...)

non-dairy milk (i used low fat vanilla oat milk), maca, powder, carob powder, raw honey

scoops hdt 5 chocolate protein powder, chocolate protein powder, sugar free hot chocolate powder (1 packet), mint extract, soymilk, water, ice cubes

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder

fat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk

water, gourmet hot chocolate powder (recommended ( marie belle), instant espresso powder, nonfat milk, low-fat vanilla frozen yogurt, softened, vanilla extract

water, gatorade powdered drink mix (any flavor ), vanilla whey protein powder

soymilk, whey protein (powder ), splenda granular (measures like sugar ), psyllium , fiber (metamucil smooth texture), cornstarch (adjust to taste), unflavored gelatin (knox powder), vanilla extract, butter flavor extract (mccormick), ice cubes

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes

fat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries

any barbecue sauce, you like ., white vinegar (25-30% of bbq sauce amount), beer (use 1 with lots of flavor if you do) (optional), tabasco sauce (2-4 shakes for milder version), garlic powder (or 2 cloves finely chopped garlic), cracked black pepper or 1 tsp fresh coarse ground black pepper, alaea red sea salt, cayenne pepper (hot version), liquid smoke spices

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute

banana, honey, lecithin powder, yeast, milk (organic if you can find it), oat bran, malt drink powder (optional), vanilla

crushed ice, scoop chocolate whey protein powder, scoops stevia powder, unsweetened soymilk, natural-style peanut butter, chopped peanuts

salt (i use kosher coarse, adjust accordingly to taste), black pepper, onion powder, garlic powder, sugar, smoked paprika, turmeric, dried parsley flakes, olive oil

dates, pitted, water, evaporated milk, cocoa powder, vanilla (optional) or mint (optional) or instant coffee powder (optional), cinnamon (optional) or vanilla (optional), pumpkin spice (optional) or maple extract (optional), unsweetened coconut , shreads (optional), peanut butter (optional), vanilla (optional) or almond extract (optional), cayenne pepper (optional)

dry white wine, olive oil , plus, olive oil, liquid crab boil concentrate (recommend zatarain s), ground black pepper, cayenne pepper, garlic cloves, smashed, bay leaf, bone-in center-cut pork loin chops, dry breadcrumbs, masa harina, grated parmesan cheese, spice essence , recipe follows, olive oil, idaho potatoes, peeled and thinly sliced, salt, fresh ground black pepper, cheddar cheese, grated, heavy cream, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme