96 shake s Recipes

brown rice salad with grilled chicken, taste of home magazine, this delightful dish is nutritious , simple to fix and brightens up any table. it s a terrific way to use up leftover chicken, and you can add veggies according to your liking., cooked brown rice, cubed grilled chicken breast, tart apples, diced, sweet red pepper, diced, celery ribs, finely chopped, chopped green onions, chopped pecans, minced fresh parsley, cider vinegar, canola oil, lemon juice, salt, pepper, lettuce leaves , optional, in a large bowl, combine the first eight ingredients., in a jar with a tight-fitting lid, combine the vinegar, oil, lemon juice, salt and pepper; shake well., pour over the rice mixture and toss to coat. serve immediately or refrigerate., serve in a lettuce-lined bowl if desired.

cold coffee, milk , fat-free, equal sugar substitute (or splenda ), fat-free vanilla ice cream, light chocolate syrup

cold coffee, milk , fat free, granulated sugar, fat free vanilla ice cream, fat free chocolate syrup

soymilk, whey protein (powder ), splenda granular (measures like sugar ), psyllium , fiber (metamucil smooth texture), cornstarch (adjust to taste), unflavored gelatin (knox powder), vanilla extract, butter flavor extract (mccormick), ice cubes

sugar-free french vanilla powdered coffee creamer, hot water, very hot, light vanilla soymilk, fat free vanilla ice cream (breyers double churn free creamy vanilla fat-free ice cream), peppermint extract, ice, crushed (8 - 12 ice cubes worth)

chicken cut into 10 pieces, crushed red pepper, drizzle of olive oil, bread crumbs, chopped parsley, salt and cayenne

water, sugar, ginger, peeled and sliced, cinnamon stick, allspice, frozen orange juice, molasses, vanilla ice cream, milk

oranges , juice only, frozen berries (blueberries or cranberries), ripe banana, high fat yogurt, honey, salt, fresh blueberries (to garnish ) (optional)

bone-in center-cut pork loin chops , about 12 oz each, dry white wine, olive oil, liquid concentrate crab and shrimp boil (recommended: zatarain s), ground black pepper, garlic , smashed, bay leaf, dry bread crumbs, masa harina, grated parmesan, essence , recipe follows, olive oil, cheesy potatoes au gratin , recipe follows, bacon-smothered green beans , recipe follows

dry white wine, olive oil, liquid concentrate crab and shrimp boil (recommended: zatarain s), ground black pepper, cayenne pepper, garlic , smashed, bay leaf, bone-in center-cut pork loin chops , about 12 oz each, dry bread crumbs, masa harina, grated parmesan, essence , recipe follows, olive oil, cheesy potatoes au gratin , recipe follows, grilled asparagus , for serving

cheesecake (1 large slice), scoops strawberry ice cream, milk, cream, cherries

sachet mediterranean seasoning, skinless chicken breasts (cut into large chunks ), tomatoes, quartered, zucchini, thickly sliced, red peppers, cut into chunks

vanilla protein powder (2 scoops proscore 100), sugar-free vanilla pudding mix, water, sugar-free strawberry syrup (0 calorie syrup) or 1 tbsp other sugar-free syrup (0 calorie syrup, or raspberry sugar free syrup or peach sugar-free syrup), ice cubes, peanut butter , crunchy