18502 sgbear reduced version poor Recipes
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olive oil nonstick cooking spray and9 Moreolive oil nonstick cooking spray, onion, cut into 1/2-inch-thick slices and separated into rings, all-purpose flour, salt and pepper, green beans, trimmed, margarine or butter, shallot, finely chopped, sliced cremini or white mushrooms, reduced-sodium chicken broth, low-fat (1%) milk20 min, 10 ingredients
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Bisquick Sausage Breakfast Pie - Lower Fat Versionbulk pork sausage, green pepper, finely chopped and7 Morebulk pork sausage, green pepper, finely chopped, onion, finely chopped, frozen hash brown potatoes, shredded 2% cheddar cheese, bisquick reduced-fat baking mix, low-fat milk, pepper, eggs30 min, 9 ingredients
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Low Fat Version of Cambells Chicken, Cheese and Tomato Bakewater (first 6 ingredients is for homemade cream of celer... and10 Morewater (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up55 min, 11 ingredients
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Chocolate-Almond Cheesecake (Light Version)vegetable oil cooking spray and13 Morevegetable oil cooking spray, chocolate graham cracker (teddy bear shaped cookies, finely crushed), low fat cottage cheese (1%), cocoa, all-purpose flour, reduced-fat cream cheese, softened, fat free cream cheese, softened, sugar, amaretto, vanilla extract, egg, egg white, almonds, sliced and lightly toasted1 hour 10 min, 14 ingredients
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Mediterranean Bagel (Lighter Version)plain bagel, philadelphia extra light cream cheese and5 Moreplain bagel, philadelphia extra light cream cheese, bell pepper , diced chunkily, reduced fat basil pesto, tomato puree, fresh spinach leaves, handful pine nuts5 min, 7 ingredients
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Pork Piccata (A Lighter Version)italian seasoned breadcrumbs and9 Moreitalian seasoned breadcrumbs, boneless center cut pork chops, trimmed (about 1/2 inch thick ), olive oil, chopped shallot, reduced-sodium fat-free chicken broth, fresh lemon juice, chopped fresh parsley, divided in half, capers, grated lemon peel, black pepper30 min, 10 ingredients
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Light Version of pork Chops Olepork loin chops (1/2-inch thick ) and8 Morepork loin chops (1/2-inch thick ), seasoning salt , to taste, pepper , to taste, uncooked long grain rice, water, tomato sauce, taco seasoning mix, green bell pepper, chopped, shredded reduced-fat cheddar cheese16 min, 10 ingredients
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Frozen Strawberry Salad (Light Version)carton reduced-fat cream cheese, sugar, bananas, sliced and3 Morecarton reduced-fat cream cheese, sugar, bananas, sliced, unsweetened crushed canned pineapple, undrained, frozen unsweetened strawberries, thawed and halved45 min, 6 ingredients
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Cauliflower and Caramelized Onion Tart (Lighter Version)head cauliflower, steamed, cut into 1-inch florets (mediu... and10 Morehead cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 lb), olive oil, onion , halved lengthwise, thinly sliced, egg substitute or 2 eggs, dijon mustard, low fat cottage cheese or 1 cup ricotta cheese, reduced-fat milk, white pepper, ground nutmeg, grated low-fat swiss cheese, grated parmesan cheese1 hour 20 min, 12 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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Chicken Pot Pie / Pies (Lighter Version)frozen mixed vegetables, thawed, cooked chicken, chopped and7 Morefrozen mixed vegetables, thawed, cooked chicken, chopped, canned sliced potatoes, drained, fat free chicken gravy, fat-free half-and-half, dried thyme, pepper (or to taste), refrigerated reduced-fat buttermilk biscuits, salt , to taste40 min, 9 ingredients
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Classic Mac & Cheese (Stovetop Version)kosher salt , plus, kosher salt, elbow macaroni and12 Morekosher salt , plus, kosher salt, elbow macaroni, salted butter, plus more for baking dish, coarse fresh breadcrumbs (preferably homemade ), parmigiano-reggiano cheese, finely grated , about 1/2 cup (or pecorino romano), diced yellow onion, all-purpose flour, whole milk or 2 cups reduced-fat milk, heavy cream, gruyere cheese, coarsely grated (2 cups), cheddar cheese, coarsely grated , preferably orange (mild or aged cheddar, 2 cups), mustard powder, cayenne pepper, freshly grated nutmeg (or ground )1 hour 5 min, 15 ingredients
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Cream Cheese Cinnamon Crescents (Reduced Version)crescent roll dough, fat free cream cheese and4 Morecrescent roll dough, fat free cream cheese, splenda granular (measures same as sugar ), vanilla, brummel and brown spread, cinnamon40 min, 6 ingredients
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Squash Souffle Lowfat Versionfrozen cooked squash (defrosted) butternut, skim milk and6 Morefrozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice8 ingredients
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Hot Black Bean Dip (Reduced Fat)fat free refried black beans , can use pinto bean variety... and5 Morefat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded20 min, 6 ingredients
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Homemade Reduced Fat Egg Salad with Yolkhard boiled egg, reduced-fat mayonaise, salt, pepper4 ingredients
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Sugar Free-Reduced Fat Strawberry Cream Piefat free cream cheese, reduced-fat sour cream and4 Morefat free cream cheese, reduced-fat sour cream, splenda granular, sugar substitute, sugar-free cool whip, thawed, sliced strawberries, graham cracker pie crust20 min, 6 ingredients
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