27245 sgbear quick lowfat creamy Recipes

milk (can use lowfat ), coconut milk (can use lowfat ), quinoa , sorted and rinsed (can be substituted with rice or barley), sugar, divided, salt, toasted coconut (to garnish )

matzos, tomato sauce, lowfat mozzarella cheese, red peppers, green peppers, mushrooms, sliced, tomatoes, salt, pepper, basil

mayonnaise, boneless skinless chicken breast, frozen broccoli cuts, velveeta cheese, cubed (can use lowfat ), cooked rice

cucumbers, lowfat cottage cheese, nonfat plain yogurt (or try low fat sour cream), chopped chives, divided, freshly ground black pepper, hot sauce (optional), chopped pitted kalamata olive (or 2 oz flaked smoked salmon -1/2 cup)

skim evaporated milk, skim milk, all-purpose flour, garlic cloves, minced, vegetable bouillon granules, boneless skinless chicken breast half (about 3), olive oil, cayenne pepper, fresh coarse ground black pepper, chopped fresh tomato, imitation crabmeat (about 6 oz), penne pasta (10 oz), boiling water, salt (optional), grated lowfat parmesan cheese (optional), chopped fresh parsley (optional)

boneless skinless chicken breast halves, garlic powder, onion powder, coarse salt, fresh ground pepper, ground nutmeg, lowfat swiss cheese, condensed cream of mushroom soup, reduced-fat mayonnaise, fat-free half-and-half

frozen corn, cubed peeled potato, onion, chopped, water, chicken bouillon cubes, crushed, black pepper, milk , plus, milk, dry milk, flour

softened neufchatel cheese (lowfat ), white crab meat, drained, light mayonnaise, chopped onion, prepared mustard, worcestershire sauce, paprika, whole wheat crackers

milk (lowfat is fine ), crushed tomatoes, stewed tomatoes, tomato paste, onion, chopped, garlic clove, stalk celery, large dice, flour, granulated sugar, salt and pepper

read -to-serve prepared pizza crust (12-14 inches diameter), pizza sauce, olive oil, garlic cloves, chopped red onion, broccoli coleslaw mix (or shredded carrot and zucchini), chopped fresh basil, shredded lowfat mozzarella cheese, grated low-fat parmesan cheese or 2 tbsp fat-free parmesan cheese, topping

pita bread , shell unsplit, tomatoes , thin, fat-free cottage cheese, basil, oregano, lowfat mozzarella cheese

granulated sugar, all-purpose flour, salt, evaporated milk (lowfat is fine ), orange juice (freshly squeezed , if possible), egg, well beaten

chopped shallot, reduced sodium ketchup, lowfat silken tofu, water, yellow mustard, fresh ground black pepper

uncooked elbow macaroni, margarine, all-purpose flour, lowfat milk, reduced-fat cheddar cheese, shredded, salt, ground black pepper, tabasco sauce

broccoli, chopped, carrots , julienned, green onion, sliced, red pepper, chopped, garlic cloves, minced, vegetable oil, all-purpose flour, skim milk, parmesan cheese, grated and divided, salt, pepper, frozen chopped spinach, thawed and squeezed dry, fat-free cottage cheese, lowfat mozzarella cheese, shredded, lasagna noodles, cooked and drained

boneless chicken cutlets , about 4 oz each, olive oil, salt, fresh ground black pepper, dried oregano, flour (for dredging), tomato sauce, white wine, shredded lowfat mozzarella cheese, freshly grated parmesan cheese

quick oatmeal (quaker), skim milk, brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, whole wheat flour, baking powder, baking soda, salt, fresh blueberries