128556 sgbear quick lowfat chicken Recipes

couscous, olive oil, garlic, thinly sliced, light brown sugar, ground nutmeg, red wine vinegar, orange juice, diced peaches or peach slices, drained, rotisserie chicken , cut into pieces, fresh flat-leaf parsley leaves (optional)

sugar, chili powder, olive oil, salt, garlic powder, ground cumin, ground ginger, ground cinnamon, freshly ground black pepper, bone-in chicken breast halves

diced cooked chicken, egg, lightly beaten, crushed saltines, ground almonds, salt, butter, sliced celery, tomatoes, cut into thin wedges, green pepper , julienned, sugar, cornstarch, water, lemon juice, pineapple juice, soy sauce, hot cooked rice, chow mein noodles

cubed cooked chicken, cooked rice, frozen green beans, thawed, bean sprouts, green pepper, chopped, onion, chopped, minced fresh parsley, sour cream, water, soy sauce, garlic powder, salt , optional, ground ginger, pepper

chicken , dark meat, mixed vegetable, leeks, chopped, mushrooms, sliced, chicken broth, lowfat, flour, milk , 1, butter

chicken broth, zucchini, onion, garlic, chicken breast, bisquick, milk, lowfat , fluid, 1% milkfat, carrot, celery stalks, olive oil

chicken breast, skinned , deboned, cut into large cubes, paprika, garlic, minced, margarine, onion, chopped, mushrooms, sliced, lemon juice, salt, pepper, flour, milk, lowfat, sour cream, reduced fat

chicken breast, cubed, apples, chopped, celery, chopped, grapes, sliced, sliced almonds, lemon juice, light mayonaise, plain lowfat yogurt

chicken breast, flour tortillas, shredded lowfat mozzarella cheese

lowfat mayonnaise, chopped fresh tarragon or 1 1/2 tsp dried, fresh lemon juice, black pepper, chopped roasted chicken breast, celery stalks, chopped, chopped dried cherries, chopped walnuts, chopped shallots, lettuce leaves, toasted whole-grain bread

white chicken drained ., cream cheese, sharp cheddar cheese shredded save 1 cup for topping ., buffalo wing sauce add more for hotter dip., ranch dressing , small

smart balance butter, boneless skinless chicken breasts cut into bite sized pieces, garlic powder, fettuccine cooked and drained, ragu cheesy classic alfredo sauce, cajun seasoning or more if you like spicier

cubed cooked chicken, chopped celery, green grapes, halved, fat-free mayonnaise, fat-free plain yogurt, pepper, chopped almonds, toasted

penne pasta, boneless skinless chicken breast halves (5 oz each), blackened seasoning, refrigerated alfredo sauce, tomatoes, chopped, green onions, thinly sliced

quick-cooking white or brown rice, roasted chicken breast halves, chick peas, drained, diced tomatoes, drained, lowfat sour cream, curry powder, ground cumin, chopped fresh cilantro leaves, plus 1/2 cup, for garnish, salt and freshly ground black pepper

lowfat honey graham crackers, natural-style peanut butter, chocolate syrup (i love trader joe s organic midnight moo)

lowfat vanilla frozen yogurt, chilled triple-strength green tea, honey , plus more for garnish, ice, ground nutmeg, ground cinnamon

en chilada sauce, lowfat tortillas, salsa, refried beans, shredded sharp cheddar, shredded mont. jack cheese, sour cream, kalamata olives, pitted, jalapeno, seeded and chopped, roasted chicken