14 sesame weight Recipes

  • Weight Watchers Sesame Chicken
    sesame seeds, raw, water, low sodium soy sauce and
    9 More
    sesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil
    31 min, 12 ingredients
  • Weight Watchers Tomato Egg Drop Soup 2 Pts.
    tomato, chopped, salt, stevia or 1 tsp sugar and
    7 More
    tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white
    16 min, 11 ingredients
  • Thai Turkey Burger-Weight Watchers 5 Points
    ground turkey (not plain breast), scallions, minced and
    4 More
    ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil
    35 min, 6 ingredients
  • Candied Sweet Potato
    granulated or packed light brown sugar, vegetable oil and
    6 More
    granulated or packed light brown sugar, vegetable oil, water, soy sauce, rice vinegar, salt, japanese-style sweet potatoes, about 1 lb total weight, unpeeled , cut ran-giri style into chunks, black sesame seeds , freshly dry-roasted
    8 ingredients
  • Weight Watchers Asian-Style Sea Bass Weight Watchers Asian-Style Sea Bass
    sea bass fillet, cut into 4 pieces and
    5 More
    sea bass fillet, cut into 4 pieces, scallions, thinly sliced, soy sauce, gingerroot, peeled and minced, sesame oil, cooked white rice
    27 min, 6 ingredients
  • Weight Watchers Creamy Coleslaw = 1 Point Weight Watchers Creamy Coleslaw = 1 Point
    packaged coleslaw mix (shredded cabbage and carrots) and
    6 More
    packaged coleslaw mix (shredded cabbage and carrots), red onion, thinly sliced, fat-free mayonnaise, dark sesame oil, table salt (or to taste), fresh cilantro, chopped, black pepper (to taste)
    10 min, 7 ingredients
  • Asian Flavored Swiss Chard - Weight Watcher Friendly Asian Flavored Swiss Chard - Weight Watcher Friendly
    swiss chard, leaves and stems chopped, honey and
    6 More
    swiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds
    15 min, 8 ingredients
  • Stir-Fried Asparagus and Sesame Seeds (Weight Watchers) Stir-Fried Asparagus and Sesame Seeds (Weight Watchers)
    chicken broth, reduced sodium soy sauce, cornstarch and
    7 More
    chicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil
    25 min, 10 ingredients
  • Asparagus With Black Bean Sauce - Weight Watcher Friendly Asparagus With Black Bean Sauce - Weight Watcher Friendly
    brown sugar , packed, ketchup, black bean sauce and
    6 More
    brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds
    15 min, 9 ingredients
  • Low Fat Hummus (Weight Watcher's Friendly - 3 Points) Low Fat Hummus (Weight Watcher's Friendly - 3 Points)
    chickpeas, drained and rinsed, light sour cream, tahini and
    6 More
    chickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar
    10 min, 9 ingredients
  • Brooklyn Wiseguy-Cantonese Beef With Oyster Sauce Brooklyn Wiseguy-Cantonese Beef With Oyster Sauce
    beef rib eye steaks or 1 1/2-2 lbs shell steak or 1 1/2-2... and
    18 More
    beef rib eye steaks or 1 1/2-2 lbs shell steak or 1 1/2-2 lbs sirloin steaks or 1 1/2-2 lbs new york strip steaks (this weight should be no more than 2 or 3 whole steaks, which can be cut in half portions to serve 4), soy sauce, sesame oil, sherry wine or 2 tbsp gin or 2 tbsp rice wine, fresh ground black pepper, oyster sauce, sherry wine or 1 tbsp gin or 1 tbsp rice wine, sugar, beef stock or 3/4 cup chicken stock or 3/4 cup broth, cornstarch (mixed to a smooth paste in 2 tbsp cold water), peanut oil or 1 -2 tbsp vegetable oil, fresh garlic, minced, fresh ginger, minced, onions or 1 large onion, cut in 1/2 inch thick chunks or slivers, sliced mushrooms, tomatoes, halved or 2 small firm ripe tomatoes, cut in bite size chunks, head iceberg lettuce, shredded, sesame oil, rice vinegar or 1 tsp white vinegar
    35 min, 19 ingredients
  • Stir-Fried Asian Tofu (Michele Urvater) Stir-Fried Asian Tofu (Michele Urvater)
    firm tofu, drained and weighted for 30 minutes and
    14 More
    firm tofu, drained and weighted for 30 minutes, grated tangerine or lemon zest, orange juice, salt and pepper, hoisin sauce, rice wine vinegar, low sodium soy sauce, sugar, cornstarch, vegetable and sesame oil, garlic, minced, quarter-size piece fresh ginger, minced, mushrooms, stemmed and thinly sliced mushrooms, broccoli florets, salt and crushed red pepper
    50 min, 15 ingredients




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