1982 sesame light Recipes

sesame seeds, toasted, vegetable oil, lemons , juice of, red wine vinegar, soy sauce or 1 tbsp tamari, fresh green herbs, lightly packed (chives,scallions,parsley,basil,dill), salt, mustard powder, dried thyme or 1 tsp fresh thyme, whole dried rosemary or 1/4 tsp fresh rosemary

natural peanut butter, peanut oil, brewed black tea, minced fresh ginger, garlic, minced, jalapeno pepper, minced, salt, white sugar, light soy sauce, rice vinegar, sesame oil, cooked egg noodles, peeled, seeded, and julienned cucumber, fresh cilantro leaves

reduced-sodium soy sauce, minced fresh gingerroot, sesame oil, pork tenderloin (3/4 lb), sesame seeds, honey, brown sugar

sesame seeds (raw ), parmesan cheese (shredded ), olive oil (extra virgin or light), chili powder, cayenne pepper, onion powder, garlic powder, dry mustard, sea salt, tabasco sauce, water

egg whites, lightly beaten, low-sodium soy sauce, honey, crushed corn flakes cereal, sesame seeds, paprika, salt, ground pepper, chicken tenderloins, vegetable cooking spray

egg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)

sesame seeds, pork mince, egg, lightly whisked, oyster sauce, ketjap manis, rice flour, loosely packed finely chopped fresh thai basil, green shallots, ends trimmed, finely chopped, garlic cloves, crushed, peanut oil , to shallow-fry, plum sauce or sweet chili sauce, to serve

ground chicken, onion, chopped finely, garlic, crushed, ground ginger, cornflour, egg white, lightly beaten, white bread, sesame seeds, oil for frying

sesame seeds ( i use untoasted unhulled seeds), butter, light brown sugar firmly packed, egg, flour, teasp. baking powder, teasp. vanilla

lightly toasted shelled peanuts, toasted sesame oil, garlic powder, ground ginger, red pepper flakes, chili powder, kosher salt

chicken wings, cut in half and tips discarded, all purpose flour, eggs, lightly beaten, water, crushed original ritz crackers, grated parmesan cheese, sesame seeds, toasted, minced fresh parsley, seasoned pepper, seasoned salt, butter, melted

vegetable oil, water, sugar, cream of tartar, light corn syrup, unsalted butter, toasted sesame seeds, baking soda

chicken wings, light soy sauce, sherry wine or 1 tbsp wine vinegar, grated fresh ginger, ground almonds, rice flour, cornstarch, flour, sesame seeds, egg whites, peanut oil

dried plain or whole-grain spaghetti, asian sesame oil, garlic peeled, creamy peanut butter, less-sodium ginger-flavored soy sauce, rice vinegar, light or dark brown sugar, chicken tenders, peanut oil, freshly ground black pepper, scallions thinly sliced on the diagonal

fresh cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, fruit cocktail in light syrup, drained, raspberries or 1 cup strawberry, black sesame seed

whole wheat flour, white flour, baking soda, salt, light brown sugar, butter, rolled oats, sesame seeds, toasted, buttermilk

fresh, cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, tropical fruit salad in light syrup, drained, raspberries or strawberries, black sesame seeds

brown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste