16 sesame chicken points Recipes

chicken breast fillet, reduced-fat peanut butter, low sodium soy sauce, water, sesame seeds

sesame oil, boneless skinless chicken breast, cut into bite-size pieces, soy sauce, canned mixed vegetables, asian-style, scallions, chopped, soy sauce, hoisin sauce, part-skim mozzarella cheese, shredded, whole wheat tortillas

fat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds

soy sauce, honey, toasted sesame oil, fresh ginger, grated, skinless chicken drumsticks, sesame seeds

fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs), tofu, cubed into small piece, sesame oil, heated to smoking point and cooled, oil, salt, vegetable bouillon cubes or 3 -4 chicken stock cubes, soya sauce, black pepper (optional)

chicken parts, skinned, water , plus, water, divided, apple juice (no sugar added), reduced sodium soy sauce, sliced green onions, ketchup, dark brown sugar, garlic cloves, minced, red pepper, cornstarch, sesame seeds, toasted

chicken, cleaned, green onions, light soy sauce, sesame oil, salt, peanut oil, heated to smoking point

dark sesame oil, chicken breasts, skinned and cut crosswise in half (bone-in), scallions, finely chopped, ginger, grated fresh, ginger, grated fresh, chicken broth, reduced sodium, soy sauce, reduced sodium, red wine vinegar, cilantro, fresh chopped, honey

minced onions, minced peeled fresh ginger, chopped fresh lemongrass or 1 tsp dried lemongrass, roasting chickens, light coconut milk, fresh lime juice, chicken broth, light brown sugar, reduced sodium soy sauce, thai fish sauce (nam pla), sesame oil (dark ), chopped fresh basil

low-fat buttermilk , plus, low-fat buttermilk (1% milkfat), skinless chicken pieces, corn flake crumbs, sesame seeds

scallions, coarsely chopped (about 1 cup), barbecue sauce, soy sauce, reduced sodium, oyster sauce, honey, sugar, fresh ginger, grated and peeled, chili paste (or hot pepper sauce), garlic clove, minced, chicken drumsticks, skin removed, sesame seeds, toasted

red potato (about 1-2 inches in diameter), boneless skinless chicken breasts, bean sprouts (about 6 oz), frozen peas, thawed, radishes, thinly sliced, red bell pepper, cored, seeded and diced, rice wine vinegar or 2 tbsp red wine vinegar, sesame oil, ginger, grated peeled fresh, reduced sodium soy sauce, sugar

low sodium chicken broth, sake or 1/4 cup rice wine, low sodium soy sauce, honey, chili-garlic sauce, cornstarch, sesame oil (dark ), canola oil, shrimp, peeled and deveined, scallions, chopped, minced fresh ginger, garlic cloves, minced, broccoli florets, bamboo shoots, drained

low sodium chicken broth, cornstarch, reduced sodium soy sauce, sugar, sesame oil (dark ), canola oil, pork tenderloin , sliced crosswise and cut into thin strips, grated peeled fresh ginger, garlic clove, minced, rice noodles, water, savoy cabbage, thinly sliced, mushrooms, sliced, carrots, finely chopped