92951 sesame beef fry wonder diet Recipes

sesame seeds, olive oil, asparagus, trimmed and cut into 1 1/2-inch pieces, garlic clove, minced, soy sauce, sesame oil

beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vingar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice

beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vinegar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice

sliced green onion, low sodium soy sauce, water, dry sherry, brown sugar, sesame seeds, garlic cloves, minced, fresh ground black pepper, lean beef, well trimmed

broccoli , chopped chunky, thick rice noodles, peanut oil, beef steak, sliced thinly, garlic , smashed, sesame seeds, oyster sauce, mild sweet chili sauce

fried rice with vegetables, bottled sesame garlic sauce, chicken broth, diced cooked chicken

sushi rice, rinsed and drained, water, canola oil, fresh grated fresh ginger, garlic cloves, minced, scallions, thinly sliced, boneless skinless chicken breast, sliced, broccolini, sliced diagonally, red bell pepper, cored and thinly sliced, cornstarch , dissolved in 2/3 cup water, salt, toasted sesame oil

beef short ribs or 3 lbs country style pork ribs, water, soy sauce, brown sugar, chopped gingerroot or 1 tsp ground ginger, minced garlic clove, liquid honey, sesame oil, sesame seeds (optional)

beef sirloin , cut into 24 1-inch pieces, mushrooms, quartered, tomatoes, canola oil, salt, pepper, dark brown sugar, soy sauce, sesame oil, sesame seeds

beef top sirloin steak, fresh broccoli florets (about 1-1/2 lb), fresh mushrooms, sliced, canola or sesame oil, white wine vinegar, soy sauce, honey, garlic clove, minced, sliced water chestnuts, drained, sesame seeds, toasted

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

chicken broth, soy sauce, rice wine vinegar, toasted sesame oil, hot red pepper flakes, sugar

sesame seeds, vegetable oil (can also use peanut oil), boneless pork , cut into thin strips, frozen broccoli cuts, stir-fry sauce

soy sauce, water, dry white wine, baking soda, flank steaks (trimmed of fat) or 1 lb beef tenderloin, cut across the grain into 1/2-inch slices (trimmed of fat), water, salt, watercress, oil, cornstarch, chopped green onions, chopped garlic, chopped peeled fresh ginger, water, soy sauce, sesame oil, sugar, white pepper, sesame seeds, oil

beef eye round, garlic cloves, halved, olive oil, sesame seeds, whole black peppercorn, coarsely crushed

frying oil (enough to cover the bottom of a skillet), sesame seeds, tofu, sliced, good-tasting nutritional yeast flakes (use any leftover flakes for the gravy), tamari, margarine, flour, soymilk , milk (milk makes a very rich, thick gravy) or 1 -2 cup water (milk makes a very rich, thick gravy), salt , pepper, and tamari to taste