74740 sesame beef day wonder diet day Recipes

couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

sesame oil, rice vinegar, green onion, minced, garlic, minced, hoisin sauce, chili garlic sauce, beef tenderloin, cut into 3/4 inch cubes, teriyaki sauce, sesame seeds

beef top round steak, sliced fresh asparagus (cut in 2-inch pieces), soy sauce, sesame oil, rice vinegar, grated gingerroot, sesame seeds, lettuce leaves , optional

sesame seeds, salad oil, soy sauce, lemon juice, white wine vinegar, sugar, garlic, minced, onion, sliced, cross-rib roasts or 4 lbs sirloin tip roast

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

reduced sodium soy sauce, rice wine vinegar, hoisin sauce, brown sugar, chopped gingerroot, sesame oil, cornstarch, red pepper flakes, water, beef-flavor ramen noodles (plus seasoning packet), scallions, sliced, sesame oil, oil (divided ), boneless sirloin , thinly sliced across grain, garlic cloves, minced, asparagus, thinly sliced diagonally, toasted sesame seeds, green onion (to garnish )

boneless beef shoulder, trimmed , frozen 30 minutes to 1 hour, baking soda, garlic cloves, crushed, garlic, chopped, egg white, salt, sesame seeds, sugar, peanut oil, peanut oil, for deep-frying, cornstarch, soy sauce, shaoxing wine or 2 tbsp dry sherry, chinese black vinegar or 2 tsp balsamic vinegar, sesame oil, chinese sesame paste, pencil-thin asparagus tips (top 4 inches only ), red bell pepper, very thinly sliced, dried red chili peppers, scallions, chopped, fresh ginger, chopped

cornstarch, reduced-sodium beef broth, reduced-sodium soy sauce, minced fresh gingerroot, garlic clove, minced, beef top sirloin steak, thinly sliced, sesame seeds, toasted, divided, peanut or canola oil, divided, fresh broccoli florets, sweet yellow pepper , julienned, hot cooked brown rice

beef tenderloin fillets (including suet), mushroom (finely chopped ), unsalted butter, puff pastry sheet (thawed ), egg white (beaten ), egg yolk (beaten with 1 tsp water), madeira wine, arrowroot (dissolved in 1 tsp water), beef broth, vegetable oil, onion, diced fine (in food processor), chicken livers (give or take) or 2 lbs goose liver (give or take), cream sherry, garlic powder, hard-boiled eggs (chopped ), butter, onion (thinly sliced ), schmaltz (chicken fat, recipe follows), sugar, salt, plenty pepper

beef stew meat , cut into strips, broccoli , cut leaving stems, garlic, chopped, sesame seeds (toasted gives more flavor), canola oil, dried red pepper flakes, spinach, washed and patted dry, sesame oil, hot steamed white rice

boneless lean beef, sliced in paper thin slices (fat removed ), sesame seeds, cornstarch, soy sauce, beef broth, rice wine vinegar or 2 tbsp vinegar, sesame oil, grated fresh gingerroot, vegetable oil, frozen stir fry vegetables, thawed

broccoli florets, sesame seeds, sliced roast beef (cut in 1/2 inch strips), red bell pepper , cut into think strips, vegetable oil, sesame oil, red wine vinegar, soy sauce, garlic cloves, minced, crushed red pepper flakes, romaine lettuce leaves

vegetable oil, beef steaks , cut into thin strips, red pepper , deseeded and thinly sliced, garlic cloves, thinly sliced, gingerroot, thinly sliced and cut into matchsticks, sesame seeds, soy sauce, heads gem lettuce, sesame oil

low sodium soy sauce, divided, chinese black vinegar (chinkiang) or 1/4 cup rice vinegar, divided, dark sesame oil, five-spice powder, top round beef , cut into1/4-inch strips, water, cornstarch, peanut oil, divided, sesame seeds, toasted and divided, minced peeled fresh ginger, garlic cloves, minced, red bell peppers , strips, frozen blanched shelled edamame, thawed (green soybeans), sliced shiitake mushroom caps, whole baby corn, drained, diagonally cut green onion, cooked jasmine rice

refrigerated pizza dough (fresh, not frozen ), vegetable oil, plus more for greasing, sesame seeds, kosher salt, shredded coleslaw mix, rice wine vinegar, chili oil, deli-sliced roast beef, toasted sesame oil, scallions, thinly sliced, grated peeled ginger, fresh cilantro

quinoa, uncooked, vegetable cooking spray, water, sesame seeds, curry powder, unsweetened orange juice, lime juice, peeled, grated gingerroot, canned no-salt-added beef broth, undiluted, sesame oil, salt, pepper, cubed cooked lean roast beef, chopped carrot, chopped cabbage, minced green onions, green leaf lettuce leaves

beef top round steak, sliced fresh asparagus (cut in 2-inch pieces), reduced-sodium soy sauce, sesame oil, rice vinegar, grated gingerroot, sesame seeds, lettuce leaves , optional