162 sesame and fruit Recipes

rolled oats, cornmeal, mixed nuts and dried fruit (coconut, sunflower kernels, wheat germ, sesame seed, nuts, soy nuts, raisins), brown sugar or 1 cup honey, oil (1/2 cup if using honey)

soaked quinoa (1/4 cup dry ), rolled oats, wheat germ, almonds (optional), sunflower seeds, sesame seeds, coconut, cooking oil, honey, cooked quinoa (3/4 cup dry ), mixed dried fruit (i used apricot, pear, apple, and cranberry), raisins, salt, lemon juice, vanilla, banana, granola cereal, chopped dates or 1/2 cup other dried fruit, raisins

butter (3 oz), clear honey, vanilla essence, rolled oats (10 oz), dried shredded coconut (2 oz), sliced almonds (2 oz), sunflower seeds, pumpkin seeds, sesame seeds, linseeds, rye flakes (3 oz), dried fruit (salad a mix of fruits 3 oz, roughly chopped)

rolled oats (not instant ), peanuts or 1 cup toasted almond, sesame seeds, roasted sunflower seeds, coconut (i always use unsweetened, but you can go for the sweetened kind if you d like), toasted wheat germ (i often omit this ingredient, as i tend to forget to buy it), raisins, dried fruit (dried apricots, craisins and dried apple are all delicious choices), cooking oil (not olive), honey

nuts (cashews, sunflower seeds, almonds, sesame seeds, macadamia, pecans-whatever you like), shredded coconut, flax seed (finely ground ), dates (medjool are delicious), honey or 2 tbsp agave nectar, unsweetened coconut milk, fresh fruit (i like to use a variety. soft fruits work well, bananas, pears, peaches, berries, mango, kiwi, etc.)

peanut butter or 2/3 cup other nut butter, blackstrap molasses , plus, blackstrap molasses, honey, oats, skim milk powder or 3 tbsp toasted coconut, toasted sesame seeds, chocolate chips (optional) or raisins (optional) or other dried fruit (optional) or chopped nuts, etc (optional)

chicken (cut into cubes), yoghurt, turmeric, coriander seed, cardamom pods, cumin seed, galangal, peppercorn, star anise, cinnamon sticks, peaches (fresh or canned ) or 2 mangoes, red bell pepper, green onions (white parts ), lemongrass, ginger, lemon juice, fish sauce, fruit juice (peach or other exotic fruit), red chile, sesame oil

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

kiwi fruit, peeled, soy sauce, mirin, brown sugar, sesame oil, garlic cloves, finely chopped, sambal oelek (to taste), sliced beef top round steak , cut into strips, kiwi fruits, peeled and finely diced, olive oil, salt and pepper, wooden skewers , soaked in water for 30 minutes or 8 metal skewers

sesame seeds, sunflower seeds, flax seeds, rolled oats, fresh apple juice, cinnamon , to taste, fresh fruit , bite-sized, plain nonfat yogurt, to top

sesame seeds (to garnish ), frozen small whole onions, olive oil, ground ginger, fresh ground pepper, boneless skinless chicken breasts, cut into 2 inch chunks, pomegranate juice, pitted prune, cut in halves, dried apricot, cut in halves, cilantro , tied with string, salt, pomegranate seeds, for garnish (1 large fruit)

sesame oil, yoghurt, fruit vinegar (or a sweet vinegar like honey vinegar), hoisin sauce, coriander seed, cumin (jeera), garlic cloves, fish sauce, red chile

sesame seeds (toasted and cooled ), sunflower seeds (toasted and cooled ), chopped mixed dried fruit (of choice, measure 2-1/2 cups before processing), rolled oats, rice krispies, honey (or use corn syrup), white sugar, crunchy peanut butter, powdered milk, vanilla, almond extract, chocolate chip (or to taste)

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

unsalted butter, honey (local), rolled oats, rolled spelt, wheat germ, sesame seeds, flax seeds, ground nutmeg, salt, toasted almonds, dried fruit (i.e. white raisins, chopped apricots, black currants, cranberries), honey puffed spelt (recommended : stutzman farms), honey puffed corn (recommended : stutzman farms)

oats, raw sesame seeds (shelled ), raw pumpkin seeds (shelled ), nuts (slivered almonds, wal , filberts etc), pumpkin butter (or natural peanut butter), sea salt, pure vanilla extract, ground flax seeds (or bran or wheat germ), honey, unsweetened applesauce, cinnamon, dried fruit (i use rasins and chopped apricots)

bread, toasted (whole wheat or hawaiian bread), pick 2 or 3 ingredients from the following suggestions, peanut butter , almond butter, sesame butter..., nutella, marshmallows, cream cheese, softened, fruit preserves, cheddar , havarti, muenster, swiss..., ham or smoked turkey, sliced fruit (bananas, apples, peaches, strawberries...), egg mix, eggs, milk, cinnamon, ginger, salt, butter, syrup, warm