193 serves cup Recipes

prawns (raw peeled deveined and finely chopped ), broccolini (1/2 bunch finely chopped or use brocolli flowerettes), red capsicum (bell pepper or yellow finely chopped), corn kernels (1/2 cup fresh or frozen ), spring onions (scallions finely chopped), garlic clove (minced ), ginger (2cm piece fresh finely grated ), coriander (finely chopped ), eggs (50 g lightly whisked ), black pepper (freshly ground or to taste), olive oil, rolls (bread wholemeal grain large 80 g split in half through centre), salad leaves (mixed 3 cups), sweet chili sauce (or more if you like ), coriander sprigs (to serve )

links italian sausage (spicy or mild ), onion, finely diced, bacon, chopped, garlic cloves, peeled and minced, potatoes. peeled and cut into large dice, salt & pepper to taste, half cup heavy cream, chicken broth, parmesan cheese to serve

olive oil, onion, sliced, ras el hanout spice mix or 2 tsp moroccan seasoning, lamb fillets, diced, basmati rice, beef stock or 2 cups vegetable stock, dried apricots, chopped, canned chick-peas, rinsed, drained, toasted pine nuts, mint leaf, tzatziki, flat bread, to serve

olive oil, pinto beans, drained and rinsed, salsa, plus additional for serving (mild , moderate, or hot), baby spinach, stems removed, shredded cheddar cheese or 1/2 cup monterey jack cheese, flour tortillas (can be whole wheat), guacamole

dried soba noodles (fresh or produce dept) or 3 oz other chinese noodles (fresh or produce dept), peanut oil, peanut oil, kosher salt , to taste, chicken broth, homemade or 1/2 cup canned low sodium chicken broth, oyster sauce, dark soy sauce, dark soy sauce, to serve, cornstarch, sugar, boneless skinless chicken breasts , cut into thin 1-inch pieces, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fresh snow peas, trimmed, scallion, white & green, minced, freshly ground coarse black pepper , to taste, yellow onion, thinly sliced, stalk celery , thinly sliced on diagonal, mushrooms, thinly sliced, sliced canned water chestnut, bean sprouts, cashews, sliced, cooked white rice

risotto rice (short grains) or 2 1/2 cups paella rice (short grains), onion, medium chopped, bay leaf, crushed garlic, chicken bouillon cube, saffron, crushed or 2 tsp turmeric, olive oil, chicken stock or 5 cups water, heated, salami, smoked ham (or any other spiced meat), seasoned flour, eggs, beaten with, little milk, seasoned dry bread crumb, oil, to fry, parsley, to serve (optional)

port wine jelly, jam rolls (mini), port wine or 1/4 cup sherry wine, ready-to-serve custard, cream , whipped, strawberry , for decoration, mint leaf (to garnish )

hachiya persimmons, very ripe ( 1 3/4 lbs.) or 1 cup persimmon pulp, butter, melted (for greasing the pan ), all-purpose flour, baking powder, ground cinnamon, light cream or 1/2 cup half-and-half, buttermilk (to make sour milk add 1 1/2 tsp lemon juice or vinegar to a cup then add enough milk to measure 1/2) or 1/2 cup sour milk (to make sour milk add 1 1/2 tsp lemon juice or vinegar to a cup then add enough milk to measure 1/2), baking soda, egg, sugar, orange zest, butter, melted, cream, to serve (optional)

oil, onions, chopped, pepperoni, chopped, minced beef (ground beef), mild paprika, caraway seeds, flour, beef stock (use 3 1/2 cups if you want this soup to serve 6), diced tomatoes, undrained, red wine, tomatoes, diced, sauerkraut , excess moisture squeezed out,then chopped

chorizo sausages or 2 mild italian sausage, skinned and chopped, onion, finely chopped, garlic cloves, minced, poblano chiles or 2 -3 other mildly hot chili peppers, seeded and minced, tomato sauce, cooked kidney beans (reserve some of the can or cooking liquid) or 2 cups canned kidney beans, slightly mashed (reserve some of the can or cooking liquid), bananas, ripe but firm, tortilla chips, to serve

lamb stew meat, trimmed and cut into 1-2-inch cubes, yellow onion, roughly sliced, ripe tomato, coarsely chopped, potatoes or 1 large potato, chopped into 1-2-inch pieces, hot vindaloo curry powder, chili , seeds removed and finely chopped (optional), garlic clove, minced, bay leaf, red wine vinegar or 2 tsp white wine vinegar, water, fresh peas (or another vegetable) or 1/4 cup frozen peas (or another vegetable), salt and black pepper, oil, grain rice, for serving (such as basmati )

snack-size cup (4 oz) mandarin oranges, ready-to-serve salad greens, shredded cooked turkey, crumbled blue cheese, sliced almonds, dried cranberries, chopped celery, chopped red onion, orange juice, sugar, olive oil, cider vinegar, salt and pepper

pearl barley, butter, yellow onion, minced, coarsely chopped mushroom, beef broth (depending on what meat is served with this) or 3 cups chicken broth (depending on what meat is served with this), salt, pepper, dried oregano, dried thyme

olive oil, brown onion (chopped medium sized), beef mince, garlic cloves (minced ), dried thyme, basil, oregano, tomato sauce or 3 tbsp ketchup, chili flakes, tomato soup (large can of heinz serves well), red wine (dry is preferable), tomato paste, chicken stock (or 1 cup of water and a stock cube), salt, black pepper, spaghetti (500 g uncooked )

boneless skinless chicken breast halves, egg, beaten lightly, italian seasoned breadcrumbs, margarine or 1 -2 tbsp butter, prepared spaghetti sauce (homemade or bottled ), shredded mozzarella cheese or 1/2 cup sliced provolone cheese, parmesan cheese, freshly grated, fresh parsley, finely chopped, cooked spaghetti, to serve

sake, clam juice, minced ginger, garlic clove, smashed, sea bass fillets, chopped scallions, sesame oil, soy sauce, cilantro , to taste, toasted sesame seeds, jasmine rice (this looks really nice served over black rice) or 1 cup basmati rice, cooked the usual way (this looks really nice served over black rice)

onions sliced/julienned, beef stock (depends on size of soup bowls you will use), red wine , port, or brandy, butter, flour (optional if you want a thicker broth ), salt and pepper to taste, grated gruyere cheese (1/2 cup per serving or more if you like ), grated parmesan cheese, french bread cut into slices that will fit on bottom of bowls

new potatoes, sliced celery, sliced leeks, chicken stock, puree every 1 1/4 cups of leftover vegetable and stock mixture with 1/4 cup low fat yogurt. if you have less vegetables and stock, adjust the amount of yogurt acordingly. add a pinch of cayenne pepper and salt to taste. chill before serving with a garnish of chopped chives for scallion greens