127 self free Recipes

soft butter (about 200g) or 1 cup margarine (about 200g), self rising flour, nonfat sour cream or 8 oz yogurt, chopped green onion, butter, crumbled feta or 1/2 lb bulgarian cheese, grated romano cheese, grated edam cheese (any other cheese you have inn the house) or 1/2 cup another hard cheese (any other cheese you have inn the house), fat free cream cheese, fat free sour cream, eggs, milk or 1/2 cup half-and-half or 1/2 cup heavy cream, salt (optional), black pepper, parmesan cheese, sesame seeds, black pepper

gluten-free self-raising flour, powdered ginger, caster sugar , finely ground sugar (1/2 cup), desiccated coconut (1/2 cup), egg, lightly beaten, butter, melted, either golden syrup or 1 tbsp light corn syrup, icing sugar , use gluten-free if required (confectioners sugar), butter, softened, lemon juice, lemon zest, water

sugar-free canned solid-pack pumpkin, splenda granular (sugar substitute ), egg, vegetable oil, self-rising flour, ground cinnamon, baking powder, ground nutmeg, ground ginger, fat free cream cheese, softened, splenda granular (sugar substitute ), egg

scoops vanilla ice cream (small no added sugar), maple syrup (diet or sugar free), self raising flour (1/3 cup), plain flour (wholemeal 1/3 cup), cinnamon (ground ), skim milk (2/3 cup), maple syrup (diet or sugar free), egg white (from 50 g egg)

coarse polenta (cornmeal), gluten-free self-raising flour (or regular sr flour), xanthan gum (omit if not using gluten-free flour), salt, milk, milk, butter, melted, egg, lightly whisked, cheddar cheese, coarsely grated, drained stuffed green olive, thinly sliced

roll breakfast sausage (your favorite ), onion (chopped ), eggs, buttermilk self-rising cornmeal mix, creamed corn, sour cream (may use fat-free), canola oil, shredded cheddar cheese, milk

black beans, drained and rinsed, agave syrup, self-rising flour, egg white, unsweetened cocoa, vanilla, baking powder, semisweet chocolate chips, fat free cream cheese, agave syrup, vanilla extract, semisweet mini chocolate chips, melted

non-self-rising cake flour, kosher salt, egg whites (at room temperature ), cream of tartar, granulated sugar, zest of 1 lemon, crushed coffee beans, hulled strawberries, granulated sugar, divided, espresso powder combined with 1/2 cup boiling water, less fat cream cheese (at room temperature ), powdered sugar , sifted, espresso powder, pure vanilla extract, fat-free sour cream, pasteurized egg whites (at room temperature ), unsweetened cocoa powder , sifted

canola oil, applesauce, white sugar, eggs, self-rising flour, baking soda, lowfat buttermilk, vanilla extract, white vinegar, fat free cream cheese, sugar, toasted, chopped pecans

skim milk, reduced-fat margarine, softened, self-rising flour, instant yeast, sugar and sucralose blend for baking (such as splenda blend), water, egg, beaten, whole wheat flour, fat-free cream cheese, softened, very ripe bananas, mashed, chopped pineapple, pineapple extract, granular no-calorie sucralose sweetener (such as splenda ), reduced-fat margarine, softened, sugar, skim milk

butter, softened, caster sugar, lemons , juice and rind of, finely grated, oranges , juice and zest of, finely grated, limes , juice and zest of, finely grated, eggs, gluten-free self-raising flour , sifted, almond meal, milk

eggs, separated (extra large or jumbo ), sugar, self-rising flour (heaped spoons), vanilla, light sour cream, fat free cream cheese, at room temperature, vanilla instant pudding mix, orange zest, heavy cream (optional), milk (optional), instant vanilla pudding (optional), berries or other seasonal fruit (optional)

pumpkin puree, whole free-range egg, free-range egg yolks, vanilla pod, seeds only (discard the pod), self-raising flour, cinnamon, condensed milk, greek yoghurt, to serve

oatmeal, self-raising flour (sifted), salt, unsalted butter, cubed, ginger , heaping, light muscovado sugar, black treacle, free-range egg, beaten, buttermilk

gluten free self-raising flour of choice, grated cheese (only if you can eat cheese - i can tsp so don tsp use it and it still tastes good), oil, herbs of choice (try chives especially if you re adding cheese, other suggestions are: mixed herbs, parsley, oregano, basil, romsemary, thyme, marjoram), milk - lactose free if lactose intollerant (amount of milk is up to your preference - i add enough to make the mixture runny because it gives it a better texture at the end but since its a muffin mixture, its not actually meant to have that much), egg

vegetable cooking spray, diced carrot, sliced fresh mushrooms, chopped celery, frozen english peas, thawed, minced onion, fat-free , 1-third-less-salt cream of chicken soup, undiluted, water, pepper, dried whole thyme, diced cooked chicken breast (skinned before cooking and cooked without salt), self-rising flour, margarine, skim milk

butter, muscovado sugar, golden caster sugar, free-range eggs, two large bananas, (best when soft) *peeled and squished, self-raising flour, ground rice , semolina or polenta, a splash of vanilla essence (or a teaspoonful of ground mixed spice), chopped walnuts (sultanas or chopped dates if you like, but not chocolate chips - trust me, that doesn tsp work)