28 seitanic bean Recipes

onion, minced, garlic cloves, minced, stalk celery, minced, seitan, cubed (diced tofu or beans also works), vegetables, diced (i use green beans, carrots, potatoes), water , plus more if needed, vegan chicken-flavored bouillon or 2 tbsp vegetable bouillon, thyme, dried, salt , to taste, pepper , to taste, flour , if needed, white flour or 1 cup whole wheat flour or 1 cup gluten-free flour, salt, thyme, baking powder, olive oil, soymilk

unpeeled onion, quartered, unpeeled shallots, halved, garlic cloves, halved, ginger, coarsely sliced, cinnamon sticks, star anise pods, clear vegetable stock, soy sauce, salt (to taste), rice noodles, seitan or 8 oz fried tofu, sliced, scallions, thinly sliced (both green and white parts), bean sprouts (approx ), basil or mint (a big handful, to taste) or cilantro leaf, left whole (a big handful, to taste), lime, cut into wedges (for serving), hoisin sauce (to taste), sriracha chili paste (to taste)

olive oil, divided, onion, diced fine , about 1 cup, poblano pepper, diced fine, cremini mushrooms, thinly sliced, garlic cloves, minced, flour, vegetable broth, toffuti better than sour cream, rotel tomatoes & chilies, undrained (see note), grated vegan cheese , such as daiya, lime , juice of, about 1-1/2 tbsp (optional), chili powder, cumin, salt, white pepper, roasted piquino bell peppers or 1/2 cup red bell peppers from a jar, finely diced, veggie chicken or 8 oz seitan, sliced and then shredded with your fingers, white beans, cooked and drained, cilantro, chopped (optional), corn tortillas

potatoes, diced small, carrots, diced small, onion, chopped, frozen peas (can use green beans instead if you prefer), seitan (gluten steaks or any other kind of mock meat can be used. my favorite is worthington frichik, but i ) or 1 cup textured vegetable protein (my favorite is worthington frichik, but i believe it has egg in it so its not vegan only vegetarian), flour, oil, soymilk, vegetable stock, whole wheat flour, unbleached white flour, salt, oil, water

rice noodles, seitan, drained, bean sprouts, shredded napa cabbage, tender greens, fresh basil leaf, fresh cilantro, coarsely chopped, scallions, thinly sliced, peanuts (optional), lime, cut into wedges, fresh red chili peppers or 3 fresh green chili peppers, salt, fresh ground pepper, clear vegetable stock, braggs liquid aminos, garlic cloves, peeled and chopped coarsely, onion, diced, gingerroot, cinnamon sticks (3 inches each), star anise pods, bay leaves

dry quinoa , rinsed well, water, seitan, garlic, head onion, head brocolli, canonla, cornstarch, agave, crushed red pepper, ginger fresh, black bean paste, white wine, vegetable broth or 1/2 tblsp veggie concentrate, orange juice