18 seeds no shell Recipes

english peas, drained (or and equal amount of frozen), onion, diced (change to taste), sunflower seeds (no shells) (optional), mayonnaise

dried hijiki (seaweed), dried shitake mushrooms, sesame seeds, low sodium soy sauce (shoyu in japanese), rice vinegar, sugar, mirin (sweet japanese wine), dashi powdered soup mix (available at japanese grocery), water, frozen edamame beans (not in the shell )

butter, softened (no substitutes), splenda granular, sugar substitute, baking powder, baking soda, salt, egg white, vanilla, almond extract, all-purpose flour, anise seed, fennel seed, dried cranberries or 1 cup unsweetened dried cherries, pistachios, shelled, dried apricot, snipped, egg

brown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean

baby spinach, red onion, thinly sliced, mandarin orange sections, drained, dried cranberries, roasted sunflower seeds (no shell), crumbled blue cheese, balsamic vinaigrette dressing (amount to taste)

eggs, light brown sugar , packed, ground cinnamon, ground nutmeg, vanilla extract, heavy cream, divided, pumpkin puree, chocolate wafer cookies, mascarpone cheese, sugar, toasted pumpkin seeds , no shells, roughly chopped

jumbo pasta shells, uncooked, garbanzo beans (chick-peas), drained, light ricotta cheese, grated romano cheese, salt, freshly ground pepper, egg white, garlic, minced, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, minced onion, peeled, seeded, and chopped plum tomato, no-salt-added tomato juice, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, salt, bay leaf, shredded part-skim mozzarella cheese

olive oil, garlic, peeled and chopped, blue crabs (gumbo crabs), shrimp shells (fresh, not frozen, plus heads ), jalapeno, minced and seeded, stalks celery, coarsely chopped (no leaves), carrots, peeled and coarsely chopped, leeks, split, cleaned and coarsely chopped, red bell peppers, seeded and chopped, onions, peeled and coarsely chopped, tomatoes, fish stock (or 1 quart water plus 1 quart white wine), fresh thyme sprigs, basil leaves, stemmed and chopped, saffron, olive oil, garlic, minced, mussels , scrubbed and de-bearded, seafood sausage (commander s ), fish fillets, cut into pieces (trout or sheepshead preferred), dry white wine (pinot grigio, sauvignon blanc or chardonnay are all good), oysters, shucked, leeks, split, cleaned and julienned, tomatoes, peeled and chopped, carrot, peeled and chopped, red pepper, seeded and julienned, baby new potatoes, quartered and blanched for five minutes, jumbo shrimp, peeled with tails left on, crabmeat, salt and pepper, to taste, fresh parsley, minced (for garnish )

fennel seed, black peppercorns, coriander seeds, red pepper flakes, bay leaves, water, lemons, halved, head garlic , sliced through the equator but not all the way through, dry wine, sea salt , preferably gray salt, boiling potatoes, onions, unpeeled, ends removed, artichokes (no need to trim), lobsters, jumbo shrimp in the shell, dozen fresh clams, melted unsalted butter, sea salt , preferably gray salt, fennel spice rub , recipe follows, hot pepper sauce

sea salt , preferably gray salt, bay leaves, crab boil spice (recommended : zatarain s), fennel seeds, black peppercorns, red pepper flakes, coriander seeds, lemons, halved, artichokes (no need to trim), boiling potatoes, onions, unpeeled, ends removed, whole, unpeeled heads of garlic, dry wine, lobsters, dozen fresh clams, jumbo shrimp in the shell, melted unsalted butter, sea salt , preferably gray salt, fennel spice rub , recipe follows, hot pepper sauce

white onion, unpeeled , plus 1 medium-sized white onion, garlic cloves, unpeeled, bay leaves, salt, shrimp (any preferred size), in shell, cleaned squid , bodies only, cut into 1/4-inch dice to make about 1 cup, lump crabmeat , picked over to remove bits of shell and cartilage, sized ripe tomatoes (about 1 lb), peeled and seeded, jalapeno chiles, seeded, italian parsley, leaves chopped, cilantro, mint, leaves only, mediterranean oregano, leaves only, crushed soda cracker crumbs or best-quality fine-dry breadcrumbs from good french or italian bread (no substitutes), eggs, separated, olive oil

margarine, chopped celery, chopped red bell pepper, chopped seeded jalapeno pepper, light mayonnaise, chopped fresh cilantro or parsley, dijon mustard, garlic salt, pepper, egg, lightly beaten, fresh breadcrumbs, chopped green onions, lump crabmeat, shell pieces removed, no-salt-added whole-kernel corn, drained, crushed cornflakes, cocktail sauce or medium-hot salsa, cilantro sprigs (optional)

garlic, jalapeno, peeled and seeded, grated parmesan, pine nuts, cilantro, stems and leaves, olive oil, salt, bread shell, raw shrimp, chopped brie--no rind, mozzarella, shredded

canned salmon (in water, no salt), chopped parsley or 1 tbsp dried parsley, eggs (with shells- wash well ), flax seed meal, potato flour (not starch), garlic powder (optional)

flat hersheys candy bars..almonds or no almonds (two boxes is 12 bars), wax paper, my girl friend pam (the cookin spray), popped popcorn, any mixed nuts , smoke house almonds,peanuts, shelled sunflower seeds, trail mix , raisins, granola, shredded coconut, pretzels (bust these up just a bit)

pork loin, salt and freshly ground black pepper, garlic powder, grapeseed oil, white rice, butter, salt, red beans, black beans, grapeseed oil, shallot, minced, jalapeno pepper, stems and seeds removed and minced (use gloves when handling these or any hot peppers), rice wine vinegar, chicken stock, mango juice, preferably with no additional sugar added, salt , if needed, and freshly ground black pepper, honey, shrimp and garlic: gambas y ajillo, grapeseed oil, butter, garlic cloves, count) shrimp, shells removed and deveined