130 seed snacks Recipes

crispy cereal squares, popped kettle corn or regular popcorn, honey-roasted peanuts, salted-roasted pumpkin seeds, butter, brown sugar , packed, light corn syrup, vanilla extract, pumpkin pie spice, candy corn and/or candy pumpkins

rice chex, fish-shaped pretzels, walnut halves, sesame seeds, maple syrup, butter, melted

roasted peanuts, shelled, roasted sunflower seeds, roasted cashews, raisins, shredded coconut, toasted

whole wheat flour, ground flax seeds, baking soda, salt, cinnamon, nutmeg, cardamom, butter (room temperature ), natural cane sugar, eggs, honey, vanilla extract, apple, peeled & chopped, raisins, chopped apricot, flaked coconut, rolled oats, applesauce

whole almonds, dried apricots, sultanas or golden raisins, dark raisins, seeded, dried apples, dried prunes, pitted, dried pears, rolled oats, sweet sherry, eggs, beaten, flour, milk chocolate (eight oz)

ricotta cheese, fresh, onion, finely chopped, oil (for frying ), balsamic vinegar, parmesan cheese, grated or 1/2 cup sharp cheddar cheese, lemon zest (the zest of 1 lemon), black pepper, coarse, salt, baking powder, parsley, finely chopped, eggs, beaten, olive oil or 3 tbsp flax seed oil

brown rice flour, garbanzo flour, oats, chia seeds, sea salt, coconut oil, dried cherries, finely ground, nuts, chopped, water

crisp puffed rice cereal such as rice krispies, salted cashews, dried banana chips, broken in pieces, canola oil, brown mustard seeds, ground turmeric, salt, cayenne, citric acid powder (ball fruit-fresh)

hot dog buns, split, butter or 6 tbsp margarine, melted, shredded parmesan cheese, sesame seeds

all-purpose flour, cornmeal, baking powder, baking soda, salt, poppy seeds, sugar, grated lemon zest, fresh lemon juice, plain low-fat yogurt, vegetable oil, egg, vanilla extract

popped popcorn, divided, corn chips, dry roasted peanuts, butter, cubed, louisiana-style hot sauce, celery seed

parchment paper, chopped dark chocolate, rolled oats, wheat germ, flax seeds, crispy rice cereal, cornflake crumbs, chopped smoke-flavored almonds, kosher salt, honey, creamy peanut butter, brown sugar, agave nectar, canola oil, ground cinnamon, vanilla extract

corn chips, pretzels, oyster crackers, honey-roasted peanuts, pumpkin seeds, butter or 1/4 cup margarine, melted, brown sugar, chili powder, worcestershire sauce, hot pepper sauce

margarine (or butter, do not use spread or tub products), marshmallows (5 1/2 cups), banana nut cheerios, sunflower seeds , roasted, semi-sweet chocolate chips, canola oil

butter, hot pepper sauce, worcestershire sauce, chili powder, oregano, corn chips, crispix cereal, cheese crackers, corn nuts, pretzel goldfish, roasted pumpkin seeds, pecan halves

oats, whole wheat flour, soy protein isolate, baking powder, salt, cinnamon, ground, nutmeg, ground, flax seed, ground, pumpkin puree, canola oil, water, eggs, honey, molasses , blackstrap

sesame seeds, ground walnuts, breadcrumbs, ground cumin, chili powder, tahini, lemon , juice of, water, fresh parsley, salt and pepper, to taste, pita bread

cheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)