130 seed snack Recipes

olive oil, ground cumin, chili powder, sugar, honey, pumpkin seeds, sunflower seeds

cooked chickpeas, garlic cloves, olive oil, dried red chili pepper flakes, black onion seeds, whole cumin seed, black mustard seeds, ground cardamom, limes , juice of, small or 1/2 lemon, sea salt

rice washed and dried, bengal gram, split (chana dal), black gram , split (udad dal ), moong dal, thick poha, cumin seeds or less than a1/2 cup if it is strong (jeera), turmeric root (halkund), bhajani, water, oil, white sesame seeds, red chili powder, salt as required, asafoetida for taste, ajwain (ova), coriander seeds powder to taste (dhane pood)

corn chex, shredded wheat cereal, crushed, rice krispies, chow mein noodles, red pepper powder or 1 tsp crushed red pepper flakes, mustard seeds, cumin seeds, hing (can be found in international grocery stores or omit), garlic powder, salt, turmeric powder, spanish peanuts, cooking oil, chopped onion , added to individual servings, lemon juice , added to individual servings

dried pineapple, golden raisin, almonds (whole or slivered), ground flax seeds, sunflower seeds, unpopped popcorn, butter or 1/2 cup no trans fat margarine, brown sugar (or less if you like ), cinnamon , to taste, vanilla

canned black beans or 14 oz red kidney beans, rinsed and drained, tomatoes, seeded and diced, garlic, crushed, shallot, minced, chili pepper, seeded and chopped, lime zest or 1 tsp lemon, zest of, olive oil, lime juice or 2 tbsp lemon juice, maple syrup, salt and pepper, fresh cilantro, chopped, corn tortillas, canola oil, for brushing

active dry yeast, warm water (110o to 115o), warm milk (110o to 115o), shortening, sugar, salt, king arthur unbleached all-purpose flour, shredded process cheese (velveeta), egg, beaten, milk, chopped onion, caraway seeds or poppy seeds

sunflower seeds, pine nuts, pumpkin seeds, craisins, raisins

nuts (i use pecans and almounds), sugar, water, sesame seeds or 2 tbsp poppy seeds, cinnamon, nutmeg

fat free muffin mix , lemon poppy seed, milk, cream cheese, softened, sugar, lemon juice

potatoes, ginger, cumin seeds, mustard seeds, red chilli powder, curry leaves, tumeric powder, fresh chopped cilantro, gram flour / chick pea flour ( besan flour, you can get it at an indian store), veg oil, veg oil for deep frying, salt to taste

uncooked red lentils or 2 cups dal, cooked brown rice, onion, chopped, garlic cloves, chopped, olive oil, cumin seed, ground coriander, garam masala powder, red chili pepper flakes, salt and pepper, sesame seeds and black onion seeds

butter, hot red pepper sauce (like frank s), worcestershire sauce, chili powder, oregano, corn chips, crispix cereal, ritz bits mini cheese crackers, corn nuts, pretzel goldfish crackers, roasted pumpkin seeds (or sunflower seeds), pecan halves

popped popcorn, old fashioned oats, cashews, shredded coconut, raisins, sesame seeds, unsalted sunflower seeds, honey, vegetable oil, vanilla extract

oats, almonds or 1 1/2 cups coarsely chopped walnuts, flaked coconut, sunflower seeds, wheat germ, sesame seeds, ground cinnamon, salt, eagle brand sweetened condensed milk (regular), vegetable oil, banana chips (optional), raisins

corn cereal , corn flakes, puffed rice cereal , rice krispies, skinless peanuts, shelled, pepitas (pumpkin seeds), peanut oil, mustard seeds, fresh curry leaves (optional), green serrano chili, minced, turmeric, handful plantain chips (optional), golden raisins, kosher salt

natural peanut butter, honey, scoops whey protein, cinnamon, chopped walnuts, flax seeds, sesame seeds, raisins, dried apricots, chopped cashews

gluten-free flour, ground flax seeds, baking powder, baking soda, salt, canola oil, eggs, vanilla extract, low-fat vanilla yogurt, frozen blueberries, soya granules, splenda brown sugar blend, ground flax seeds, canola oil, ground cinnamon