83 seed shakes Recipes

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

soymilk, oatmeal, flax seed, banana, frozen blueberries, vanilla whey protein powder

garlic powder, onion powder, ground thyme, mild paprika, celery seeds, white pepper, mustard powder, ground dried lemon peel, ground black pepper

soft tofu or 2 1/2 oz silken tofu (about 1/3 cup), baby carrots, fruit (fresh or frozen , strawberries, blueberries, whatever), wheat bran, wheat germ, ground flax seed, soymilk (you could use regular milk if you really prefer), orange juice

eggs, flax seeds, wheat germ, banana, strawberries, honey, milk

bananas, frozen, pure vanilla extract or 1 vanilla bean, seeds of, almond milk or 2 -3 cups water, raw agave nectar

ripe peaches, strawberry, rinsed and hulled, soymilk (or whatever milk you like, almond is good), ground flax seed, sugar , as needed, ice cube

milk (doodh), water, white poppy seeds (safed khuskhus), cashews, minced, raw (or almonds, badam), coconut, shredded, fried (nariyal), sugar (cheeni, or as much as desired), cardamom seed, green, freshly ground (elaichi)

vegetable juice, pepper, salt, worcestershire sauce, lemon, juiced, celery seed, shakes hot sauce (recommended : tabasco), pureed pickled jalapenos, celery sticks, for garnish

chia seeds, cinnamon, frozen fruit, sccop soy protein powder, skim , soy or almond milk

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)

ripe avocado, peeled and seeded, sweetened condensed milk or 1/4 cup honey, unsweetened cocoa, vanilla flavored rice or 2 cups almond milk, shots espresso (optional), crushed ice

a 1 3/4-lb cantaloupe, seeded and cut into 1/2-inch pieces (about 2 cups), plus cantaloupe slices for garnish, chopped crystallized ginger, vanilla frozen yogurt or ice cream

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

vegetable juice (recommended : v8), pepper, salt, worcestershire sauce, lemon, juiced, vodka, celery seed, shakes hot sauce, ice cubes, celery sticks, for garnish

vegetable juice (recommended : v8), pepper, salt, worcestershire sauce, lemon, juiced, vodka, celery seed, shakes hot sauce, ice cubes, celery sticks, for garnish

a 2 1/2-lb cantaloupe, seeded and cut into 3/4-inch pieces, raspberry sorbet, ice cubes

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil