4157 seed light Recipes

butter , if salted, omit salt, brown sugar, packed firmly, light corn syrup, cayenne, salt, peanuts , dry roasted, cashews , dry roasted, sunflower seeds , roasted, sesame seeds

all-purpose flour (about 9 oz), whole wheat flour (about 9 1/2 oz), stone-ground whole-grain cornmeal (about 5 oz), sugar, baking soda, baking powder, salt, chilled butter, cut into small pieces, low-fat buttermilk, egg white, lightly beaten, poppy seeds, sesame seeds

active dry yeast, warm water (105 f-115 f), honey, light molasses (i have used dark, or black strap), salt, margarine, caraway seeds, boiling water, rye flour, all-purpose flour

tomato (cored, seeded, and chopped ), frozen lima beans, hass avocado (pitted ), fresh lime juice, reduced-fat mayonnaise, salt, cilantro (minced ), jalapeno (stemmed, seeded, and minced ), shallot (minced ), garlic clove (minced ), cumin, black pepper

tomato, cored, seeded, and chopped fine, frozen lima beans, hass avocado, pitted, fresh lime juice, mayonnaise, salt, minced cilantro, jalapeno chile, stemmed, seeded, and minced, minced red onion (or shallot), garlic clove, minced, cumin, pepper

macaroni (or other small pasta), butter, onions, chopped, garlic cloves, minced, sliced mushrooms, salt, caraway seed, spinach, chopped, cottage cheese, yogurt, dried dill, cheddar cheese, grated, sunflower seeds

light olive oil, sugar, fresh lemon juice, poppy seeds, chopped onions, dijon mustard, salt

fresh pumpkin seeds, butter, melted, worcestershire sauce, sugar, salt, garlic powder, cayenne pepper

vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese

vegetable stock, water, dry white wine, olive oil, braggs liquid aminos or 1 tbsp soy sauce, white wine vinegar, garlic cloves, minced, bay leaf, nutritional yeast, unrefined unbleached cane sugar, onion powder, mustard powder, fennel seed, dried thyme, crushed red pepper flakes, celery seed, salt, fresh ground pepper, uncooked seitan

light sour cream, apricot or pear nectar, white wine vinegar, vegetable oil, honey, poppy seeds

light or fat-free cream cheese, softened, dried parsley flakes, dried chives, garlic powder, refrigerated crescent rolls, egg, slightly beaten (or egg substitute equivalent), poppy seeds

plain fat-free yogurt, vinegar, applesauce, egg whites, flour, poppy seeds, baking powder, baking soda

light olive oil, sugar, fresh lemon juice, poppy seeds, chopped onion, dijon mustard, salt

lukewarm water, sugar, dry yeast, buttermilk, butter or 1/4 cup margarine, melted, brown sugar, salt, rye flour, unbleached white flour, caraway seeds (if you prefer a seeded rye, add to the rye flour.) (optional)

orange juice, fat-free mayonnaise, nonfat sour cream, splenda sugar substitute, orange zest, poppy seeds

light mayonnaise, sugar, water, cider vinegar, celery seed, crushed red pepper, salt, freshly ground black pepper, cabbage -and-carrot coleslaw