275 seed feta bell Recipes

vegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

cooked boneless lamb loin (leftovers are fine for this), salt and pepper, extra-virgin olive oil, chopped fresh basil (purple and green basil are great if you have both), red onion, finely sliced, tiny tim or other mini-tomatoes, carrot, shredded, red bell peppers , roasted, seeded, and peeled, red-wine vinegar, feta cheese , chunked, fresh baby spinach

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

chicken stock, bay leaf, butter, lemon juice, grain white rice, olive oil, onion, chopped, garlic cloves, finely chopped, dried oregano leaves, hot red pepper flakes (to taste), tomatoes, seeded and chopped, red bell pepper, raw shrimp, peeled and deveined, tails removed, soft fresh breadcrumb, crumbled feta, chopped fresh parsley

shrimp, peeled and deveined, tails off, extra-virgin olive oil, ouzo (optional), garlic cloves, minced, grated zest of1 lemon, salt and ground black pepper, to taste, onion, diced medium, green bell pepper, stemmed, seeded, and diced, diced tomatoes, drained , 1/3 cup juices reserved, dry white wine, coarsely chopped fresh parsley, feta cheese, crumbled, chopped fresh dill leaves

red bell peppers , roasted, peeled and seeded or 6 roasted red peppers, deseeded, extra virgin olive oil, fresh lemon juice, grated lemon rind, salt (to taste), fresh ground black pepper, fresh basil leaf , cut into 1/8 strips, about 1/2 cup, feta cheese, dried and crumbled, penne (or other short tube pasta)

red bell peppers , deseeded and cut into 4 cm chunks, pumpkin, peeled, seeded and cut into 5 cm chunks, brown onion, peeled and cut into wedges, roma tomatoes, halved, garlic cloves, crushed, reduced-fat feta cheese, crumbled, fresh thyme or 2 tsp dried thyme, olive oil , spay

tomatoes, cut into wedges, cucumber , cut into bite-sized cubes, green bell pepper (cored seeded and cut into rings or thinly sliced ), red onion, thinly sliced, feta cheese, cubed, pitted black olives, salt & freshly ground black pepper, to taste, olive oil, white wine vinegar, fresh oregano leaves, minced

vegetable broth , fat free, couscous, bell peppers, mixed colors, olive oil, onion, chopped, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, tomatoes, cut in half, canned chick-peas, drained and rinsed, feta cheese, crumbled

chopped tomato, dry white wine, sugar, sea salt, divided, baby eggplants (about 1 1/4 lb), cut in half lengthwise, olive oil, chopped onion, chopped yellow bell pepper, garlic cloves, minced, chopped fresh basil, jalapeno pepper, seeded and finely chopped, cooked brown basmati rice, crumbled feta cheese, chopped fresh parsley, parsley sprigs (optional)

oil, butter, onion, chopped, zucchini, chopped, fresh minced garlic, eggs, cream (or use 18% table ), salt and pepper, red bell pepper, seeded and chopped, dried dill (or to taste), crumbled feta cheese (can use less ), kalamata olives, pitted and sliced

red potatoes cut into 1 pieces, red wine vinegar, extra virgin olive oil, dijon mustard, chopped fresh oregano, chopped fresh mint, salt, freshly ground black pepper, feta cheese crumbled, halved pitted olives, cucumber peeled seeded and diced, chopped roasted red peppers, green bell pepper diced, diced red onion, chopped fresh parsley

diced cooked chicken, stalks celery, diced, red bell pepper, seeded and diced, red onion, diced, sweetened dried cranberries (such as craisins), mayonnaise, sour cream, salt and ground black pepper to taste, feta cheese, crumbled, toasted sliced almonds

cider vinegar, sugar, water, orange or red bell peppers, cut into 1/2-inch pieces, golden raisins, golden delicious apple, peeled, cored, and cut into 1/2-inch cubes, mustard seeds, cayenne, salt, firm white sandwich bread , torn into pieces, scallion, coarsely chopped, garlic clove, coarsely chopped fresh mint, ground lamb, egg, lightly beaten, feta, crumbled (3/4 cup), salt, black pepper

dried lentils, extra virgin olive oil, red wine vinegar plus vinegar to taste, garlic minced, ground cumin, salt, ground pepper, red onion diced, red bell pepper seeded , deribbed and finely diced, fresh mint chopped, feta cheese crumbled

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

red peppers , seeds removed, tomatoes, chopped, pitted kalamata olives, sliced, semi sun-dried tomatoes, chopped, feta cheese, crumbled, ricotta cheese, garlic cloves, peeled and chopped, olive oil, salt and pepper

bell peppers, seeded, finely chopped, cucumbers, peeled, finely chopped, red onions, peeled, finely chopped, olives, chopped, roma tomatoes, chopped, reduced-fat feta cheese, crumbled, red wine vinegar, olive oil