143386 seed crusted trout cilantro salad Recipes

salmon fillet, skinned and chopped, chopped baby spinach, panko (japanese breadcrumbs), fresh lemon juice, divided, grated fresh ginger, low-sodium soy sauce, sesame seeds, toasted and divided, salt, black pepper, fat-free greek yogurt, chopped fresh dill, minced garlic, olive oil cooking spray, whole-wheat hamburger buns

egg whites, freshly ground black pepper, grated lemon rind, italian-seasoned panko (japanese breadcrumbs), unsalted sunflower seed kernels, orange roughy fillets (about 1/2 inch thick ), lemon slices (optional)

eggplants, olive oil, cumin seeds, toasted, fresh cilantro, fresh flat-leaf parsley, garlic cloves, salt, cayenne, fresh lemon juice

cilantro leaves, finely chopped, jalapenos, seeded and finely chopped, red onion, finely chopped, salt, ground black pepper, eggs, beaten, cooking spray or 4 tsp butter

peaches, cilantro (more or less to taste), minced onion, green pepper, balsamic vinegar (more or less to taste)

ripe avocado, diced, tomato, diced, red onion, diced, jalapeno pepper, seeded and diced, cilantro, chopped, olive oil, lime juice , to taste, black beans, rinsed

ripe hass avocadoes, peeled and pitted, chicken stock (or canned low-salt chicken broth), fresh lime juice, plain yogurt, sour cream (i use light ), tomato, peeled and seeded, chopped fresh cilantro, salt, tabasco sauce or hot sauce, for serving

cilantro, ginger (grated ), sesame seeds (toasted and ground ), red chili, olive oil, salt and pepper, splash lemon juice

baby arugula leaves, baby spinach leaves, fresh cilantro leaves , discard stems, fresh parsley sprigs, garlic cloves, crushed or 1 garlic clove, very finely minced, olive oil, white wine vinegar , to taste, paprika, cayenne pepper , to taste, salt , to taste

roasted salted pumpkin seeds, all-purpose flour, butter, chilled and diced, cold water, cooked squash, heavy cream, butter, egg, beaten, salt, pepper, sliced gruyere or 4 oz aged gouda cheese

salmon, dried porcini mushrooms, pumpkin seeds, salt and pepper, pure vegetable oil, unsalted butter

red chili crushed, sesame seeds, parsley chopped, salmon fillets skinned, egg white lightly beaten, sea salt and pepper, serve with lime

seasoned rice vinegar, lime juice, garlic clove, chipotle chiles, honey, salt, canola oil, cilantro

cilantro, tomato, roughly chopped, serrano peppers, seeded and chopped, fresh ginger, chopped (jarred ginger is fine), fresh lime juice, extra firm tofu, cubed, sesame oil, light coconut milk, eggplant, cubed, broccoli, chopped, zucchini, chopped, sea salt, turmeric, frozen peas

feta cheese, broken into chunks, black lentils, tomatoes, halved, olive oil, salt and pepper, red onion, halved and sliced, garlic clove, crushed, lemon, juiced, cilantro, leaves only

sliced carrots, chickpeas or 1 (15 oz) can garbanzo beans, rinsed and drained, sliced celery, lemon juice, olive oil, lemon-pepper seasoning, salt, minced fresh cilantro

carrot, peeled and chopped, olive oil, onion, finely chopped, garlic, minced, coriander seed, crushed, ground cilantro, vegetable stock, salt and pepper

red ripe tomatoes (8 slices), avocados (8 slices), purple onion (8 slices), cilantro (15 sprigs), limes (juiced ), ranch dressing, taco seasoning, hot sauce (depending on taste)