74 seed crunch Recipes

all-purpose flour, baking soda, salt, ground nutmeg, vegetable oil (or canola), sugar, dark brown sugar , firmly packed, almond milk (or any non-dairy milk), ground flax seeds, pure vanilla extract, coconut extract, unsalted macadamia nuts, chopped, candied ginger, finely chopped

honey nut chex cereal, rice chex cereal, whole cashews, brown sugar, butter or margarine, honey, salt, dried cherries, toasted sesame seeds

natural microwave popcorn (minus any unpopped kernels), pepitas (hulled pumpkin seeds) (optional) or 1 cup salted peanuts or 1 cup pecan halves (optional), salted butter, sugar, light corn syrup, unsalted butter, cut into pieces, plus more for forming (when making popcorn balls), fine salt, vanilla extract, ground cinnamon, cayenne pepper

water , plus (70o to 80of), water (70o to 80of), butter or 2 tbsp margarine, sugar, instant dry milk powder, dried basil leaves, dried thyme leaves, salt, bread flour, whole wheat flour, unsalted sunflower seeds, bread machine yeast

avocado (i use hass), chunk solid white tuna packed in water, flax seed (more seeds increases crunch and fiber factor), cucumber, peeled and chopped, salt and pepper, fresh lemon juice (optional), extra virgin olive oil (optional)

heads cabbage, sliced (not too thick ), green onion , bundle sliced, ramen noodles, crushed for crunch, sesame seeds or 1 tbsp sunflower seeds, cashews, crushed (any nut will do depends on personal preference), chicken, chopped, teriyaki sauce, vinegar, sugar (i like doing 1/4 cup. white and 1/4 cup. brown ), oil (olive is the best), pepper, garlic, minced

old fashioned oats, soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good), raisins (more or less , according to your preference), orange zest, finely grated, ground cinnamon, raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tbsp roasted sunflower seeds (if you like them, adds a delicious crunch), granny smith apples or 1/2 large granny smith apple, chopped, other dried fruit or nuts, of your choice

head cabbage, shredded, green onions, chopped, sesame seeds, almonds , slivered, chicken breasts, cooked and cubed, ramen noodles (i use teriyaki chicken or oriental, crunch in package without opening), sugar, oil, rice vinegar, pepper

ripe medium bananas, mashed, skim milk, egg whites, vegetable oil, vanilla extract, rolled oats, uncooked, all-purpose flour, whole wheat flour, sugar, baking powder, salt, brown sugar, chopped walnuts, whole wheat flour, sesame seeds, margarine, nutmeg, cinnamon

shredded green cabbage or may shred your own, almonds, sunflower seeds, oriental ramen noodles, crumbled with seasoning packet., onion, minced, dressing, sugar, vinegar, oil, red pepper flakes to taste, optional

butter or 2 tbsp margarine, melted, coarsely crushed buttery cracker (ritz), shredded cheddar cheese, chopped fresh parsley, butter or 2 tbsp margarine, caraway seed, salt, pepper, an onion, chopped, ripe tomatoes, each cut into 10 wedges

boneless skinless chicken breasts, egg white, sesame seeds, oil or 2 tbsp melted lard, onion, sliced thinly, turbinado sugar (or half white, half brown ), grated lemon , juice and zest of, lemon curd, water chestnuts, drained and sliced thin, salt and pepper, green onion (to garnish )

chunk chicken ( or 2 cups cubed cooked chicken), sesame seeds, almonds, shredded cabbage, green onions, chopped, ramen noodles, uncooked and broken into small pieces, strawberries, hulled and sliced, sugar, oil, salt, italian dressing mix, pepper

cabbage, medium head shredded, green onions, minced, ramen noodles , chicken flavored (2 packages in us), sunflower oil (olive, peanut oils ok too), red wine vinegar, salt, pepper, sunflower seeds, hulled, almonds, toasted slivered

radish, trimmed, turnip, peeled, cucumber, halved and seeded, rice wine vinegar, sugar, chopped fresh mint, salt and pepper

pureed fresh bananas, light vanilla soymilk or 1 1/2 cups soymilk lite, crushed corn chex or 2 cups rice chex, vegetable oil or 1/4 cup canola oil or 1/4 cup grapeseed oil, thompson raisins, whole wheat pastry flour or 3 cups spelt flour, natural unbleached cane sugar, baking powder, baking soda, sea salt, ground cinnamon, coriander, poppy seed , if desired

vanilla extract, unsweetened applesauce, milled flax seed, honey, molasses, corn flakes , like honey oat crunch, hemp granola cereal or 3/4 cup other granola cereal, old fashioned oats, whole wheat flour, wheat germ, baking soda, cinnamon, unsweetened dried shredded coconut, millet, golden flax seed, peanut butter chips or 1/3 cup chocolate chips or 1/2 cup dried berries, chopped pecans or 1/2 other nuts, salt

oats, toasted or honey-crunch wheat germ, sliced almonds, nonfat dry milk, sunflower seed kernels, sesame seeds, ground cinnamon, salt, honey, orange juice, vegetable oil, vanilla extract, chopped dried mixed fruit, golden raisins, sweetened dried cranberries