644 second favourite childhood Recipes

spaghetti, uncooked, soy sauce, smooth peanut butter , heated in microwave for about 15 seconds to soften, cider vinegar or 2 tbsp rice wine vinegar, dark sesame oil (adjust to taste), hot sauce (can adjust to taste), coleslaw mix, shredded, bean sprouts , any variety, red bell pepper , julienned, scallions, chopped, sesame seeds

flour, baking powder, sugar, butter, softened, egg, beaten, vanilla, your favorite jelly or 1/3 cup jam

diced carrots or 2 1/2 cups green peas or 2 1/2 cups green beans, sliced diagonally in 1-inch pieces or 2 1/2 cups bell peppers, cut into short strips or 2 1/2 cups bean sprouts, blanched for 5 seconds, cooled and drained, vegetable oil, fresh gingerroot, minced, garlic cloves, minced, cooked rice (short grain), eggs, lightly beaten, fresh tomato, chopped, thai sriraja chili sauce (or other hot chili paste), light soy sauce, lime , juice of, lime, cut into thin wedges, scallion , cut on diagonal

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

masa corn flour, butter, cubed, salt, sugar, broth, baking powder, black pepper, corn (fresh or thawed frozen will work), cheddar cheese (mexican cheese is better, reserve about half for filling), roasted chilies (fresh roasted skinless peppers work too), tomatoes , deseeded, pealed and sliced (can immerse in boiling water for 20 seconds, and then ice water to loosen skins), parchment paper or corn husk

vegetable oil (i use canola), sugar (i ve used splenda), poppy seed, dry mustard, salt, grated onion, white vinegar, coleslaw mix, frozen baby peas , defrosted, sunflower seeds (kernels with shells removed)

ranch dressing mix, beer (not dark ), cream cheese, softened (you can stick it in the microwave for 30 seconds if you like), grated cheddar cheese, green onion, sliced

strawberry jam, butter, sugar, egg, plain sifted flour, baking powder, milk

extra lean ground beef (or ground turkey breast, or ground pork), onion, chopped (optional, if desired), taco seasoning, cooked rice (or 1 8.8-oz package 90 second microwaveable rice), sharp cheddar cheese, shredded (or pepper jack cheese), salsa, black beans (rinsed and drained , if desired) (optional), pickled jalapeno chili, chopped (optional, if desired), avocado, sliced (optional, for garnish ), cilantro (optional, for garnish ), sour cream (optional, for garnish ), tortillas (optional, for garnish )

eggs (you just need the yolks), milk, cocoa powder, water (i microwave it for 30 seconds in my measuring cup), vanilla extract (yes... that is a tb not tsp), margarine (soften the in the microwave for 20-30 seconds), white sugar, flour, unbaked pie shell (i like to use the pillsbury unroll and bake pie crusts...)

nonstick cooking spray (5 sprays, 1 second each per serving), egg whites, flour, light beer, baking powder, salt, sweetened flaked coconut, shrimp, peeled and deveined (with tails on )

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

tomatoes (or 1/2 cup), a jalapeno pepper, garlic clove, fresh cilantro (optional), onion, salt and pepper

half-and-half, eggs, honey , warmed in microwave for 20 seconds, salt, bread (1/2 inch, day-old country loaf, brioche or challah), butter

egg, flax seed meal, baking powder, toasted sesame seeds, toasted and chopped sunflower seeds or 1 tbsp pumpkin seeds, sunflower seed butter or 1 tbsp peanut butter

canned asparagus (undrained ), chicken broth, half-and-half cream (optional) or 1 cup milk, butter, salt and pepper, grated parmesan cheese (optional)

unsweetened cocoa (i use hershey s special dark), splenda sugar substitute, half-and-half, egg, baking powder, vanilla extract