286 second childhood Recipes

ice water, nonfat dry milk powder, sugar, unsweetened cocoa, vanilla, ice cubes , as much as you can spare (1 1/2 trays), corn oil, nonstick cooking spray, squirt this is for emulsification purposes (5 second)

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

vegetable oil (i use canola), sugar (i ve used splenda), poppy seed, dry mustard, salt, grated onion, white vinegar, coleslaw mix, frozen baby peas , defrosted, sunflower seeds (kernels with shells removed)

ranch dressing mix, beer (not dark ), cream cheese, softened (you can stick it in the microwave for 30 seconds if you like), grated cheddar cheese, green onion, sliced

extra lean ground beef (or ground turkey breast, or ground pork), onion, chopped (optional, if desired), taco seasoning, cooked rice (or 1 8.8-oz package 90 second microwaveable rice), sharp cheddar cheese, shredded (or pepper jack cheese), salsa, black beans (rinsed and drained , if desired) (optional), pickled jalapeno chili, chopped (optional, if desired), avocado, sliced (optional, for garnish ), cilantro (optional, for garnish ), sour cream (optional, for garnish ), tortillas (optional, for garnish )

eggs (you just need the yolks), milk, cocoa powder, water (i microwave it for 30 seconds in my measuring cup), vanilla extract (yes... that is a tb not tsp), margarine (soften the in the microwave for 20-30 seconds), white sugar, flour, unbaked pie shell (i like to use the pillsbury unroll and bake pie crusts...)

nonstick cooking spray (5 sprays, 1 second each per serving), egg whites, flour, light beer, baking powder, salt, sweetened flaked coconut, shrimp, peeled and deveined (with tails on )

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

tomatoes (or 1/2 cup), a jalapeno pepper, garlic clove, fresh cilantro (optional), onion, salt and pepper

half-and-half, eggs, honey , warmed in microwave for 20 seconds, salt, bread (1/2 inch, day-old country loaf, brioche or challah), butter

peeled and sliced fresh peaches (blanch in boiling water for 30 seconds to remove the skins), brown sugar, cinnamon, vanilla, flour, flour, baking powder, baking soda, brown sugar, unsalted butter, cut into small pieces, buttermilk, brown sugar, for topping, cream

green seedless grapes, halved, red seedless grapes, halved, sour cream (low fat is great ), crystallized ginger, chopped

sesame seeds, toasted and cooled (you can buy the seeds toasted or toast them in a dry skillet for a few seconds), extra virgin olive oil, sea salt

ground beef, ground cumin, chili powder, garlic powder, crushed red pepper flakes, salt, pepper, diced tomatoes, undrained, corn tortillas, fried for a few seconds to soften-drain well on paper towels, curd cottage cheese, drained, shredded monterey jack pepper cheese, egg, shredded cheddar cheese, shredded lettuce, chopped fresh tomato, green onions, chopped, sliced black olives

cooking spray (5 1-second sprays per serving), boneless bottom round roast, well trimmed, black pepper, table salt, onions, sliced, water, onion soup mix, balsamic vinegar or 1 1/2 tbsp red wine vinegar, dried thyme, red potatoes , scrubbed and quartered (about 1 3/4 lbs), baby carrots, fresh parsley, chopped (for garnish )

egg, flax seed meal, baking powder, toasted sesame seeds, toasted and chopped sunflower seeds or 1 tbsp pumpkin seeds, sunflower seed butter or 1 tbsp peanut butter

canned asparagus (undrained ), chicken broth, half-and-half cream (optional) or 1 cup milk, butter, salt and pepper, grated parmesan cheese (optional)

unsweetened cocoa (i use hershey s special dark), splenda sugar substitute, half-and-half, egg, baking powder, vanilla extract