2034 seasoned light Recipes

sirloin steaks, well trimmed, boneless, 1 1/4 inch thick, old bay seasoning, light brown sugar, garlic powder, onion powder, ground cumin

olive oil, skinless, boneless chicken breast halves, fajita seasoning, light mayonnaise, chopped fresh cilantro, grated lime rind, fresh lime juice, focaccia , halved horizontally, ripe tomato, thinly sliced (about 4 oz), trimmed arugula

apple cider, dark corn syrup, divided, fresh or frozen turkey, thawed, poultry seasoning, dried rubbed sage, salt, black pepper, garlic cloves, sliced and divided, onions, quartered and divided, golden delicious apples, cored, quartered, and divided, butter, fat-free , less-sodium chicken broth, cornstarch

sugar, water, pure maple syrup, dry-roasted , lightly salted peanuts, cayenne pepper, salt (optional), tip: be sure to use pure maple syrup, not maple-flavored pancake syrup. if you don tsp have maple syrup, substitute honey or additional sugar.

olive oil, green bell pepper, orange bell pepper, red onion, chopped grilled chicken, lime juice, jerk seasoning, light cream cheese, pineapple preserves, whole wheat sandwich thin roll, avocados

sazon goya, seasoning, light soy sauce, apple cider or 1 cup juice, pork chops , about 1/2 inch, mangoes, cubed about 1/2 inch, whole berry cranberry sauce

low-fat mayonnaise, low-fat sour cream, plain yogurt, all-purpose flour, nonfat milk, lemon juice, grated onions, salt, cooked chicken breasts, cubed, celery, chopped, sliced water chestnuts, drained and coarsely chopped, seasoned croutons, almonds, chopped and toasted, soft breadcrumbs, butter, melted, low-fat cheddar cheese, shredded

diced onion, diced celery, diced carrot, diced turkey ham, minced garlic, olive oil, low-fat chicken broth, ground turkey, italian seasoned breadcrumbs, fresh pepper, salt, egg, drained and rinsed cannellini beans, fresh whole spinach leaves, eggs, parmesan cheese, grated

baby back rib racks (3-4 lbs.), soy sauce, orange , juice of, orange , zest of, lemon , juice of, lemon , zest of, lime , juice of, lime , zest of, stalks fresh lemongrass, trimmed and thinly sliced, minced fresh ginger, garlic cloves, minced, paprika, szechuan peppercorns, coriander seeds, cumin seeds, mustard seeds, fennel seed, dried hot red chile (or 1/2 tsp. cayenne pepper), light brown sugar, salt, wood chips, soaked for 1 hour in cold water to cover and drained

oysters, on the half shell, lightly-salted butter, all-purpose flour, fish stock, oyster liquid, brut champagne, heavy cream, chopped mixed fresh herbs, fresh ground black pepper, rock salt (optional)

boneless skinless chicken breast halves, salsa, cheddar cheese soup or 5 oz nacho cheese soup, taco seasoning, light sour cream

old bay seasoning, light brown sugar, garlic powder, onion powder, ground cumin, peeled deveined extra large shrimp, butter, crushed garlic cloves

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

boneless skinless chicken breasts (about 1 lb), sliced prosciutto (4 thin slices), grated part-skim mozzarella cheese, roasted red pepper , cut into strips, egg, water or 2 tbsp low-fat milk, seasoned dry bread crumb, vegetable oil

kosher salt, yukon gold potatoes , scrubbed (about 4 1/2 lb), scallions, white and light green parts thinly sliced, dark green parts cut into 1-inch lengths, unsalted butter, softened (3/4 lb), table salt & freshly ground black pepper, grainy mustard, dijon mustard, drained prepared horseradish, fresh lemon juice (please not the bottled stuff!)

kosher salt, flat chinese egg noodles, strong brewed green tea, natural peanut butter, soy sauce, rice vinegar (not seasoned ), light brown sugar, roasted peanut oil, toasted sesame seeds, plus more for topping, chili-garlic sauce, toasted sesame oil, ginger, peeled, garlic, carrots, finely grated, chopped fresh cilantro and peanuts, for topping

fresh corn kernels, corn oil, salt, freshly ground pepper, pecan cornbread (recipe follows), slightly stale, cut into 1/2 cubes, shallot, minced, cooked lobster meat, roughly chopped, cream cheese, softened, worcestershire sauce, prepared mayonnaise, freshly ground nutmeg, on high heat , in a medium skillet, brown the corn kernels in the corn oil and season lightly with salt and pepper to taste. remove pan from heat and put cooked corn kernels into a large mixing bowl. stir in remaining ingredients, blending well. form lobster cakes with a two oz scoop. (make approximately twenty cakes.) cakes may be prepared to this point and refrigerated up to two days., presentation, pecans, pecan cornbread, dried slightly at room temperature, clarified butter or olive oil for sauteing, in a food processor , pulse pecans and pecan cornbread until finely ground. press cakes into crumb mixture, and then saute in clarified butter or olive oil on medium heat until lightly browned and warmed through. place on warmed plate and drizzle with pumpkin ginger creme fraiche (recipe follows).

extra-virgin olive oil, diced onions, cut 1/4-inch, kosher salt, diced zucchini, green part only, cut 1/4-inch, eggs , beaten until smooth with 2 tbsp water, seasoned lightly with salt, grated fontina cheese, chopped fresh chives, divided, mesclun salad with balsamic vinaigrette, recipe follows, balsamic vinegar, dijon mustard, extra-virgin olive oil, garlic , smashed and finely chopped, kosher salt, mesclun mix, cucumber, peeled, sliced and slices cut in half, tomatoes, cut in half, red onion, thinly sliced, parmigiano-reggiano