1359 seasoned and vegetable with sauce Recipes

fresh lump crabmeat, drained, whole grain white bread slices, light mayonnaise, green onions, thinly sliced, old bay seasoning, worcestershire sauce, eggs, lightly beaten, vegetable cooking spray, salt to taste, garlic-chive sauce, garnish: lemon slices

chopped red onion, chopped fresh parsley, light mayonnaise, dijon mustard, old bay seasoning, worcestershire sauce, egg whites, lightly beaten, lump crabmeat, drained and shell pieces removed, panko (japanese breadcrumbs), divided, olive oil, divided, baby carrots (about 12 oz), red potatoes, quartered (about 8 oz), shallots , halved lengthwise, salt, haricots verts, trimmed, fat-free , less-sodium chicken broth, chopped shallots, white wine vinegar, butter

mayonnaise, sour cream, chopped fresh parsley, chopped sweet onion, chopped fresh dill, beau monde seasoning, hot sauce, salt, fresh asparagus, haricots verts (tiny green beans), trimmed

eggplant, unpeeled , cut into 1-inch pieces, onion , cut into 1-inch pieces, olive oil, zucchini, trimmed , cut into 1-inch pieces, garlic cloves, minced, seasoned crushed tomatoes with italian herbs, penne pasta, chopped fresh parsley, chopped fresh basil, chopped fresh rosemary, chopped fresh thyme

brown rice, cooked, sesame oil, onion, diced, carrot, diced, frozen peas, corn, broccoli floret, snow peas, cashews, seasoning salt, vegan chicken seasoning (i use mckay s chicken-style seasoning), soy sauce , to taste (or braggs liquid aminos)

tomato sauce (salt free), water (depends on how soupy you want your stew), black pepper (optional), thyme, marjoram, mrs. dash tomato basil garlic seasoning, beef stock cube, worcestershire sauce, potatoes, diced, baby carrots, cut in half, white pearl onions, cut in half, celery rib, cut into 1/2 inch pieces (including leaves ), frozen mixed vegetables, zucchini with italian-style tomato sauce

vegetable oil, divided, boneless beef top sirloin steak, thinly sliced into bite-size pieces, onion, sliced, garlic, minced, ginger, minced, fresh mixed vegetables , stir-fry medley, sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, stir fry seasoning

whole duck, five-spice blackening powder, sugar, lemongrass tea, strained and cooled, vegetable oil, for grilling, salt, for seasoning, citrus sauce , recipe follows, couscous , recipe follows, baby spinach and mango slices

chopped red onion, chopped fresh parsley, light mayonnaise, dijon mustard, old bay seasoning, worcestershire sauce, egg whites, beaten, lump crabmeat, drained and shell pieces removed, panko breadcrumbs, divided, baby carrots (about 21), red potatoes (about 5), shallots , halved lengthwise, salt, french haricots vert, reduced-sodium fat-free chicken broth, chopped shallots, white wine vinegar, butter

mayonnaise, garlic cloves, finely chopped, scallion, white and light green parts only, sliced, chipotles in adobo , seeds removed and finely chopped, lime, juiced, salt, skinless pacific cod (or other firm , flaky white fish), cut into 1-inch chunks, garlic cloves, coarse salt, plus additional for seasoning, worcestershire sauce, freshly ground black pepper, all-purpose flour, vegetable oil, for frying, salt, flour tortillas, cucumber, peeled , halved lengthwise, seeded, halved crosswise and sliced into 1/2-inch thick strips, for serving, arugula, stems removed , for serving, fresh cilantro leaves , for serving, ripe hass avocado, halved, pitted, peeled, and sliced , for serving, oranges , zested, for serving, lime wedges, for serving

boneless pork chops, 3/4-inch thick, lemon pepper seasoning, vegetable oil, sliced mushrooms, cream of mushroom soup, milk, chablis (optional) or 2 tbsp other dry white wine (optional), dijon mustard

legs, cleaned, flour, well-seasoned, vegetable shortening, garlic cloves, minced, onion, medium, thinly sliced, tomatoes, water, salt, cayenne pepper, parsley, chopped, green onion top, chopped

seasoned rice vinegar, sugar, salt, short-grained sushi rice, water, sheets toasted nori, kirby cucumber or 1/2 regular cucumber, seeded and cut into matchsticks, carrot , cut into matchsticks, yellow bell pepper, stemmed, seeded and cut into matchsticks, scallions, trimmed and cut into matchsticks, daikon, peeled , and cut into matchsticks (or pickled daikon or 6 red radishes), firm-ripe hass avocado, peeled , thinly sliced lengthwise, sprinkled with lemon juice, soy sauce, special equipment : bamboo sushi mat

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

seasoned rice vinegar, fresh lime juice, chopped fresh coriander, grated peeled fresh gingerroot, a 1-lb salmon fillet about 1 inch thick, skinned, lime juice, seasoned rice vinegar, soy sauce, sugar , or to taste, water , or to taste, grated peeled fresh gingerroot, chopped fresh coriander, twelve 6 1/4-inch rounds of rice paper, fresh coriander leaves (about 1/2 cup loosely packed), chopped scallion greens, vegetable oil for frying, garnish: coriander sprigs

soft breadcrumbs, minced green onions, minced sweet red pepper, nonfat mayonnaise, chopped fresh parsley, dry mustard, ground red pepper, egg white, fresh crabmeat, drained, butter-flavored vegetable cooking spray, vegetable oil, lemon sauce, fresh parsley sprigs (optional), lemon wedges (optional)

lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley

onion, peeled and diced, canola oil or 2 tbsp vegetable oil, carrot, peeled and sliced, parsnip, peeled and sliced, potato, peeled and quartered, turnip, cubed, zucchini, sliced, stalk celery, chopped, leek, cut in 3 inch chunks, brussels sprouts, whole and scored with deep cuts, green onions, cut in large chunks, white pearl onions, peeled, red pepper, chopped, pickled beet (including liquid), garlic, crushed, garlic, sliced and sauteed in canola oil until brown on both sides, bay leaves, whole peppercorns, celery seed, sage, allspice, chopped oregano, broth seasonings, pure maple syrup or 1 tbsp honey, canola oil or 2 tbsp vegetable oil, cider vinegar, reduced-sodium worcestershire sauce, water, low-sodium v8 juice, no-salt-added whole tomatoes (including liquid), unsalted butter (optional)