1594 season low Recipes
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corn tortillas (1 - 1.5 per serving) and14 Morecorn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa20 min, 15 ingredients
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Low Carb Veggie Beef Souplean ground beef, frozen chopped onions and10 Morelean ground beef, frozen chopped onions, diced tomatoes (drained ), cut green beans (drained ), mild salsa, fresh mushrooms (sliced ), celery ribs (chopped ), head cabbage (chopped ), beef broth, salt and pepper, garlic powder, all purpose greek seasoning5 hour 20 min, 12 ingredients
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Low-Fat Stuffed Mushroomsfresh mushrooms, seasoned bread crumbs and6 Morefresh mushrooms, seasoned bread crumbs, fat-free sour cream, grated parmesan cheese, minced chives, reduced-fat mayonnaise, balsamic vinegar, drops hot pepper sauce , optional25 min, 8 ingredients
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Low Sugar Three Bean Saladgreen beans, drained, yellow wax beans, drained and6 Moregreen beans, drained, yellow wax beans, drained, kidney beans, drained, chopped fresh parsley, green onion, chopped (about 4), italian salad dressing (i like prepared good seasons ), sugar, minced fresh garlic10 min, 8 ingredients
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Low-Carb Crock Pot gumbodiced tomatoes with green chilies, sliced onion and16 Morediced tomatoes with green chilies, sliced onion, sliced red bell pepper, sliced yellow bell pepper, sliced green bell pepper, mushrooms, kielbasa, garlic powder, salt, pepper, cayenne pepper, tabasco sauce, tobasco habanero sauce (for extra heat ), tony chachere s seasoning (optional), heavy cream (can use 1/2 cup milk instead), rotisserie roasted deli chicken (optional), pre-cooked frozen shrimp, heavy cream (can use 1/2 cup milk instead)34 min, 18 ingredients
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Low Carb Crock Pot Fajitasgreen peppers, red peppers, white onion and8 Moregreen peppers, red peppers, white onion, boneless center cut pork chops, lean flank steak, fajita seasoning mix, garlic, salt, pepper, four-cheese mexican blend cheese, taco sauce8 min, 11 ingredients
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Low Fat Cajun Potato Saladkipfler potatoes , cut into thick fingers and9 Morekipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded30 min, 10 ingredients
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Low-Fat E-Z Italian Chickenboneless chicken breast halves and4 Moreboneless chicken breast halves, cream of chicken soup , 11 oz, fat free cream cheese, softened, good seasonings italian salad dressing mix, rice4 hour , 5 ingredients
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Low Carb Chili Dog Casseroleground beef, chili seasoning mix, tomato sauce, hot dog and3 Moreground beef, chili seasoning mix, tomato sauce, hot dog, shredded cheese, onion, sour cream20 min, 7 ingredients
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Low Carb Lemon Velvet Chickenflour, seasoning salt, chicken tenderloins, butter, capers and2 Moreflour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce20 min, 7 ingredients
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Low Fat Vegetarian Enchiladasgarlic cloves, minced, onions, diced and12 Moregarlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size1 hour , 14 ingredients
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Low-Fat-Sesame-Orange Dressingfresh orange juice, seasoned rice vinegar and4 Morefresh orange juice, seasoned rice vinegar, freshly grated orange peel, grated peeled fresh ginger, sesame oil, reduced sodium soy sauce10 min, 6 ingredients
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