1594 season low Recipes

seasoned dry bread crumb (panko even better to use), grated parmesan cheese, garlic powder (can use 1 teaspoon), seasoning salt (or to taste, can use regular salt), fresh ground black pepper (or to taste), egg (might use two), zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)

egg beaters egg substitute or 8 eggs, skim milk, low-fat sausage, dry mustard, whole wheat bread, cubed, sharp cheddar cheese, grated, season salt, garlic salt, pepper, green chilies (optional), onion, diced (optional), celery, chopped (optional)

skinless chicken breast halves (or 4 chicken thighs), all-purpose flour, chicken stock (i use low sodium canned chicken broth, but you can also make the stock right from the chicken that y), coarsely chopped onion, sliced carrot, sliced leek (in a pinch, i have used a white onion and it works fine too), quartered mushrooms, baking powder, chopped fresh parsley, poultry seasoning, nonfat milk

sole fillets, onion, green pepper, red bell pepper, garlic clove, tomato, lemon juice, salt, lemon-pepper seasoning, olive oil

soy flour, protein powder, garlic powder, seasoning salt, water, eggs or 1 egg substitute

skinless, boneless chicken breast halves, minced onion, crushed garlic, poultry seasoning, soy sauce, artificial sweetener

salt (use a low sodium like morton s light or a no sodium like nu- ), sugar, paprika, turmeric, onion powder, garlic powder, cornstarch

fresh spinach, chopped green onions, sesame seeds, toasted, low-sodium soy sauce, dark sesame oil, kosher salt, garlic cloves, minced

water, old bay seasoning, garlic cloves, cut in halves, bay leaves, cayenne, to taste (very potent , so start with a pinch and increase to desired taste), salt and pepper, to taste, kielbasa or 1 1/2 lbs smoked sausage, sliced into 1-inch pieces, new potatoes, washed, carrots, scraped and cut into fourths, ears corn, husks removed and cut into thirds, white onions, peeled, shrimp, in shells, lemon, sliced, chopped fresh parsley (optional)

fresh spinach, divided, chopped green onions, sesame seeds, toasted, low-sodium soy sauce, dark sesame oil, kosher salt, garlic cloves, minced

water, beer, seafood seasoning, salt, red potatoes, cut into wedges, sweet onion, cut into wedges, ears sweet corn, cut in half, smoked chorizo or johnsonville polish kielbasa sausage, cut into 1-inch slices, olive oil, garlic cloves, minced, ground cumin, minced fresh cilantro, paprika, pepper, uncooked large shrimp, deveined, uncooked snow crab legs, condiments : seafood cocktail sauce, lemon wedges and melted butter

olive oil, salt, divided, garlic powder, divided, seafood seasoning, divided, red potatoes, quartered, butter, melted, johnsonville polish kielbasa sausage or polish sausage, ears sweet corn, cut in half, uncooked medium shrimp, peeled and deveined

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning

napa cabbage, cored and shredded, carrot , cut into matchsticks, sambal oelek (or other chili paste, to taste), extra firm tofu, soy sauce or 1/2 tsp tamari, water, seasoned rice vinegar, sesame oil, whole wheat pasta such as fettuccine, minced gingerroot, minced garlic, red bell pepper, thinly sliced, cremini mushrooms, sliced, soy sauce (or to taste) or 1 tbsp tamari (or to taste), sesame oil (or to taste)

fresh spinach, divided, chopped green onion, sesame seeds, toasted, low sodium soy sauce, dark sesame oil, kosher salt, garlic cloves

wheat chex, corn chex, cheerios toasted oat cereal, pretzels, egg whites, worcestershire sauce, season salt

almond meal, flax seed meal, parmesan cheese, salt, badia seasoning, water