171921 seared tofu beans sauce Recipes

unbaked 15 inch whole wheat pizza crust, italian herb super firm tofu, tomato sauce, parmesan cheese, green onions, sliced, sliced mushrooms, green pepper, diced, mozzarella cheese, shredded

extra firm tofu, soy sauce, lime juice, chili powder, ground cumin, garlic powder, cayenne, shredded lettuce or 3 cups cabbage, seasoned rice vinegar, soft corn tortillas (6-inch), salsa , of your choice, reduced-fat sour cream (optional)

tofu, soy sauce, fresh lime juice, sugar (i use splenda ), cornstarch, eggs, lightly beaten, panko breadcrumbs, oil (for frying )

butter (for frying ) or 1 -2 tbsp oil (for frying), extra firm tofu, soy sauce (or to taste) or 2 tbsp tamari (or to taste), liquid smoke (or to taste), maple syrup (optional)

peanut oil, chopped onion, chopped red bell pepper, minced garlic, minced ginger, hot chili peppers, finely chopped or 2 tsp asian chili sauce, fermented black beans, mirin, light soy sauce, brown sugar (optional), chicken stock or 1/3 cup vegetable stock, cornstarch, fat-free key lime yogurt

black beans, undrained, low-sodium soy sauce, gingerroot, peeled and grated, orange zest, crushed red pepper, garlic, minced

cooked pinto beans, chile ancho, garlic cloves, with skin, roma tomatoes, mushrooms (optional), half and half cream (crema mexicana or heavy whipping cream), olive oil, salt, freshly ground pepper, grated parmesan or mozarella (queso fresco - fresh cheese)

minced garlic, minced shallots, white wine, sherry wine, cooked black beans, chicken broth or 2 -3 cups vegetarian broth, chili powder, minced cilantro, salt and pepper

firm tofu, thai spicy peanut sauce (from bottle or from other zarr recipes, i prefer melissa s organic flavor your tofu sauce availabl), fresh salad spinach, cucumber

eggplant, sliced 1/4 inch thick, tomato, curry powder, cayenne pepper, black pepper, garlic, water, cayenne pepper, black pepper, firm tofu, soy sauce

bean thread noodles, oil, scallions, chopped, garlic, finely chopped, ground beef, shredded carrots, chicken stock, chili bean sauce, chili powder (dried chiles, not the mexican spice), soy sauce, sesame oil

beans, rinsed mixed dried beans (i usually use cranberry-incredibly creamy, kind of like pintos, navy, kidney), ham or 2 chicken bouillon cubes, bay leaf, bacon, finely diced (or whatever other pork products you have on hand-i ve used ham steak, pancetta, etc), garlic cloves, smashed (more to taste), baked bean sauce, onion, diced, green bell pepper, diced, garlic cloves, minced, bacon , diced (optional, again use whatever you have), dark brown sugar or molasses or date syrup, & add more to taste, vinegar (any kind is fine , i ve used sugar cane, cider, red), ketchup (or tomato product-tomato paste, crushed tomatoes, diced fresh, whatever), water

almond oil or 3/4 cup safflower oil, water, braggs liquid aminos or 1/4 cup soy sauce, yeast, kelp powder, spike seasoning (herb or vegetable salt substitute), basil, granulated garlic, lemon juice (optional), tamari, firm tofu , rinsed well

black beans, undrained, low-sodium soy sauce, grated peeled gingerroot, grated orange rind, crushed red pepper, garlic clove, minced

quick-cooking oats, chopped green onions, minced fresh parsley, minced fresh cilantro, fat-free milk, worcestershire sauce, chopped green chilies, chili powder, ground cumin, garlic clove, minced, ground beef, shredded reduced-fat cheddar cheese, olive oil, chopped green pepper, salsa, beef broth, lime juice, tomato paste, sugar, chili powder, minced fresh cilantro, kidney beans , rinse and drained, hot cooked rice

peanut oil, extra firm tofu, scallion, orange juice, peanut sauce mix, tomatoes, halved

carton firm tofu, drained, olive oil or 2 tbsp vegetable oil, worcestershire sauce or 3 tbsp steak sauce or 3 tbsp tamari, salt , to taste, pepper , to taste