33898 seared swordfish style broccoli Recipes

swordfish steak, taro root, yellow potato, fire roasted green chili (can use a poblano), fresh chopped mint, fresh chopped cilantro, juice of i large lime, salt and white pepper, coarse fresh breadcrumbs, eggs, half olive and half vegetable oil for frying, vinaigrette, crab claw meat (cooked ), a bunch of scallions, melted clarified butter, a small splash of olive oil, egg yolks (from smaller eggs), lemon juice, bitter orange juice, coconut milk, curry leaves, garlic (very finely chopped )

heads fresh broccoli, vegetable oil, salt, light soy sauce, distilled white vinegar, sesame oil, salt, white sugar

fresh broccoli, cornstarch, granulated sugar, salt, chicken broth, soy sauce, garlic clove, minced, vegetable oil

broccoli, butter, onion, finely chopped, garlic cloves, finely chopped, sour cream, dijon-style mustard, lemon juice, salt & freshly ground black pepper

chunky peanut butter, sugar, water, fresh lime juice, soy sauce, sesame oil, red pepper flakes, canola oil, fresh broccoli florets, juliened red bell pepper, sliced onion , wedges, garlic, minced, chopped peanuts

canola oil , plus, canola oil, head broccoli, cut into florets (3 cups), low sodium soy sauce, garlic clove, minced, fresh lemon juice

chopped onion, garlic clove, minced, olive oil, fresh broccoli, cut into 2-inch spears, water, salt, chili powder

jiffy corn muffin mix , or similar, eggs, beaten, melted butter or margarine (6 oz), chopped broccoli, thawed and drained, onion, chopped, cottage cheese

broccoli florets, tub-style light cream cheese, fat-free italian dressing, sliced smoked turkey breast, chopped bottled roasted red bell peppers, focaccia loaf

swordfish , center cut, sliced 1/8th-inch thick on slicer or by fish monger in 4 pieces, leeks , darkest green (top 3 inches) removed, remainder cut into 4-inch julienne, zest and juice of 1 pink grapefruit, dijon mustard, extra virgin olive oil plus 2 tbsp, black mustard seeds, zest and segments of 1 pink grapefruit, lemon juice

swordfish steaks, about 1 inch thick, kosher salt, black pepper, garlic, thinly sliced, olive oil, grilled pineapple salsa

swordfish steaks, salt, freshly ground black pepper, sliced almonds, bottled minced garlic, raisins, fresh orange juice, chopped pitted kalamata olives, chopped bottled roasted red bell peppers

swordfish steaks (about 1 1/2 inches thick ), salt, divided, freshly ground black pepper, all-purpose flour, canola oil, dry white wine, minced shallots or red onion, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh parsley, capers, lemon slices (optional)

swordfish fillet, vinaigrette, green onions, chopped, sliced ripe olives, dried crushed red pepper, mixed salad greens, vinaigrette

swordfish steaks (about 1 1/2 inches thick ), salt, freshly ground black pepper, basic marinara, grated lemon rind, lemon wedges (optional)

broccoli, trimmed and coarsely chopped, oil, garlic clove, minced, chopped onion, dried cayenne pepper, water, salt

heads fresh broccoli, vegetable oil, salt, light soy sauce, distilled white vinegar, sesame oil, salt, white sugar

broccoli rabe, rinsed and dried, garlic, sliced paper thin, extra virgin olive oil plus 1/2 cup, red wine vinegar, dried oregano, salt and pepper to taste, freshly ground black pepper, fresh oregano leaves, italian country-style bread, crotonese cheese or other semi-soft sheeps milk cheese