111 seared salad fresh Recipes

fresh green beans, trimmed or 8 fresh green beans, torn mixed greens, quartered grape tomatoes or 1/2 cup cherry tomatoes, creamy fat-free caesar salad dressing, ground cumin, salt, pepper, boneless sirloin steaks, cut 1-inch thick, lemon juice, red onion, chopped, shaved fresh parmesan cheese or 2 tsp finely shredded parmesan cheese

salad, bean thread noodles (cellophane noodles), snow peas , thinly sliced on diagonal (about 1 1/3 cups), bean sprouts, matchstick-size strips seeded peeled cucumber, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, chopped roasted salted peanuts, shredded carrot, water, thai fish sauce (nam pla), sugar, fresh lime juice, garlic clove, minced, minced serrano chili, chili-garlic sauce, scallops, sea scallops, sugar, vegetable oil, shallots, thinly sliced, chopped lemongrass, garlic clove, chopped

fresh lemon juice, extra-virgin olive oil, kosher salt and pepper, sliced mushrooms, shredded jarlsberg or swiss cheese, fresh flat-leaf parsley leaves, chopped, skirt steak

fresh sea scallop, flour, blackened steak seasoning or 2 tsp cajun seasoning, cooking oil, prewashed baby spinach leaves, julienne carrot, balsamic vinegar, water

sushi-grade ahi or yellowfin tuna steaks*, about 1-inch thick, extra-virgin olive oil, divided, salt, divided, coarsely ground black pepper, fresh lime juice, honey, dark sesame oil, minced peeled fresh ginger, mixed salad greens, sugar snap peas, trimmed, sliced scallions, sesame seeds, toasted

dried figs, port or other sweet red wine, sugar, balsamic vinegar, orange juice, granny smith apples, peeled and sliced (about 1 lb), extravirgin olive oil, divided, salt, freshly ground black pepper, sea scallops, gourmet salad greens, minced fresh chives

creamy pumpkin seed dressing, champagne vinegar (or other high-quality white wine vinegar), dijon mustard, shallot, finely chopped, chopped fresh thyme leaves, egg yolks , from pasteurized eggs, pumpkin seed oil or extra-virgin olive oil, extra-virgin olive oil, ice water , if needed, sea salt , preferably gray salt, freshly ground black pepper, pumpkin seeds , toasted lightly in oven, tilapia, all-purpose flour, eggs, beaten, progresso lemon pepper panko crispy bread crumbs, tilapia fillets, extra-virgin olive oil, lemon, cut into wedges, salad, heads of butter lettuce, washed and dried well , torn, pomegranate seeds

skinless salmon fillet, 3/4 inch thick (fresh or frozen ), olive oil or 1 tbsp cooking oil, ground cumin, torn mixed greens, matchstick sized strips jicama, sliced ripe olives, bottled original-style buttermilk ranch salad dressing

bottled ground fresh ginger (such as spice world), bottled minced garlic, olive oil, salt, black pepper, sea scallops, packaged gourmet salad greens, halved cherry tomatoes (about 1 lb), preshredded carrot, sliced cucumber, prechopped red onion, light red wine vinaigrette

fresh ahi tuna (yellow fin tuna), fresh cilantro leaves, finely chopped, fresh ginger, grated, chili peppers (fresnos), fresh garlic cloves, minced, limes, juiced, low sodium soy sauce (plus a little extra), sugar (to cut some of the tartness of the limes), extra virgin olive oil (plus a little extra), scallion, avocados (ripe ), shrimp, salt and pepper

fresh lemon zest, extra-virgin olive oil, salt and freshly ground black pepper, tuna steaks, chopped shallots, extra-virgin olive oil, cannellini or great northern white beans, drained and rinsed, salt, low-sodium chicken or vegetable stock, chopped fresh rosemary leaves, freshly ground black pepper, tomatoes, sliced in 1/2, heirloom or plum tomato, for garnish

fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar

ginger root, grated, teriyaki sauce, flat iron steaks or tri tip steaks 1-inch thick, grill seasoning (recommended: montreal steak seasoning by mccormick ), vegetable oil, for drizzling plus 3 tbsp, sea scallops, toasted sesame seeds, chopped chives, salt and freshly ground black pepper, toasted sesame oil, napa cabbage chopped into 1 1/2-inch dice, red onion, quartered and thinly sliced, garlic, grated, seedless cucumber , cut into 1/4-inch sticks then 2 to 3-inch pieces, asian hot chili sauce or hot sauce, to your taste, rice wine vinegar, limes , zested and juiced, freshly chopped cilantro leaves

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

uncooked large shrimp, peeled, deveined, olive oil (preferably extra-virgin), minced fresh thyme or 1/2 tsp dried, grated lemon peel, garlic cloves, pressed, red-skinned potatoes, unpeeled, quartered, dry white wine, fresh lemon juice, baby salad greens, quartered cherry tomatoes, lemon wedges

corn tortillas , cut into thin strips, canola oil, divided, ground cumin, salt, divided, ground red pepper, tuna steak, freshly ground black pepper, coconut milk, fresh lime juice, fish sauce, brown sugar, sesame oil, mixed salad greens, tomatoes, halved, green onions, chopped, avocado, sliced

white wine vinegar, olive oil, dijon mustard, maple syrup, salt, freshly ground black pepper, cubed peeled sweet potato, salt, divided, freshly ground black pepper, sea scallops, gourmet salad greens, seedless red grapes, halved, red bell pepper , cut into thin strips, pecans, toasted

ahi tuna steak, ginger beets , recipe follows, seaweed salad , recipe follows, roasted beets, peeled and diced, diced red onions, peeled and diced carrots, fresh ginger root, peeled and julienned, nama shoyu (can be found in specialty organic markets), drops ginger concentrate, minced garlic, olive oil, freshly ground black pepper, kelp noodles , cooked according to package directions and chilled, seaweed (recommended : hiyashi wakame), lime wedge, for garnish