408 seared over and onions with Recipes

halved grape tomatoes, vertically sliced red onion, chopped fresh cilantro, fresh lime juice, salt, freshly ground black pepper, avocados, peeled and diced, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, lower-sodium soy sauce, dark brown sugar, tuna steaks

soy sauce, rice vinegar, sesame oil, sesame oil, sugar, tomato, finely chopped, fresh cilantro stems (leaves only finely chopped ), red onion, finely chopped, fresh tuna fillets, kosher salt, fresh ground pepper, vegetable oil, avocados, sliced 1/4-inch thick

tuna steaks (big eye, yellowfin, or albacore; about 1 1/4 in. thick, 5 to 6 oz. each), minced or pressed garlic, salt and pepper, vegetable oil, sake, soy sauce, chopped tomatoes, chopped green onion, chopped fresh cilantro, lemon juice, peeled avocado (3 to 4 oz. total )

olive oil, lamb loin chops, trimmed, kosher salt, freshly ground black pepper, chopped red onion, garlic cloves, chopped, dry red wine, fat-free , lower-sodium beef broth, balsamic vinegar

bulgur, salt, extra-virgin olive oil, grated lemon peel, lemon juice, pepper, chopped mint (about 1 bunch), chopped italian parsley, green onions, thinly sliced, toasted pine nuts, halibut fillet (2 lb. total), rinsed and dried, vegetable oil

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

brown sugar, salt, ground cumin, garlic powder, skinless chicken breasts, olive oil, plums, diced, cilantro, chopped, red onions, diced, red bell peppers, diced, cider vinegar, tabasco sauce, salt

extra-virgin olive oil, red onion, thinly sliced, red chard (2 bunches trimmed and coarsely chopped ), grated nutmeg, to your taste, coarse salt and pepper, red wine or cider vinegar

shredded napa cabbage, shredded red cabbage, green beans, trimmed and thinly sliced lengthwise, sliced red bell pepper, chopped pickled ginger, coarsely chopped fresh cilantro leaves, canola oil, wonton sheets , cut into 1/8-inch wide strips, ginger, chopped, green onion, chopped, garlic, minced, freshly chopped cilantro leaves, sashimi-grade ahi tuna, kosher salt, freshly ground pepper, sesame seeds

soy sauce, rice vinegar, sesame oil, sugar, tomato, finely chopped, cilantro sprigs, finely chopped, red onion, finely chopped, fresh tuna fillets, kosher salt, freshly ground pepper, vegetable oil, avocados, sliced 1/4-inch thick

yellowfin tuna steaks (about 3/4 inch thick ), salt, divided, ground coriander, black pepper, chopped seeded tomato, chopped green onions, chopped fresh parsley, capers, drained, extravirgin olive oil, lemon juice, bottled minced garlic, chopped pitted kalamata olives

bacon, minced red onion, garlic minced, green pepper, minced, white beans, rinsed and drained, spinach, sea scallops, butter, lemon-juice from, salt and pepper and old bay seas to taste

sesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions

reduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions

spring onions, salt, watercress or rocket, washed and larger stalks removed, sunflower oil, prepared scallops, garlic cloves, chopped very finely, fresh root ginger, chopped very finely, thai fish sauce, oyster sauce, water

red onion, fresh tomatillos, fresh green anaheim chile, fresh poblano chile, unpeeled garlic cloves, olive oil, scant cup cilantro sprigs, scant cup packed fresh spinach leaves, extra-virgin olive oil, fresh lime juice, water, four 5-oz pieces salmon fillet with skin, fresh basil leaves, sichuan peppercorns, extra-virgin olive oil, coarse sea salt, olive oil

green onions, chopped, yellow bell peppers, thinly-sliced, bean sprouts, sesame seeds, extra firm tofu, cut into 12 inch thick slices, patted dry, roasted garlic oil, fresh ginger, minced peeled, rice vinegar

olive oil, tuna (cut into 1 inch cubes ), onion (chopped about 1 cup), tomatoes (about 2 cups), dry white wine, fresh basil (chopped coarsely )