239380 seared fish olive lemon mashed Recipes

fish fillets (firm white ), cooking spray (olive oil ), couscous, chicken stock (boiling ), butter (at room temperature ), lemon zest (finely grated ), lemon juice, parsley (flat leaf leaves ), grape tomatoes (halved ), onion (small red thinly sliced ), capers (drained chopped )

skinned and boned chicken breasts, salt, divided, pepper, divided, italian-seasoned breadcrumbs, sliced fresh mushrooms, olive oil, garlic cloves, crushed, olive oil, divided, lemon mashed potatoes, butter or margarine, divided, chicken broth, fresh lemon juice, dried basil, dried oregano, all-purpose flour, water

fish fillets, your choice (tonight i have shark), all-purpose flour, salt and pepper, butter, lemon juice, lemon zest, capers, chopped fresh parsley

fish fillet, cut into cubes, salt, lemon juice, yoghurt, vinegar, garam masala, cumin powder, carom seeds, red chili powder, garlic paste, oil or butter, for basting

fish fillets (snapper, grouper, etc, a firm white ), cornstarch, mushrooms (shitake, oyster), scallions, cut into 3 pieces each, garlic cloves, sliced, dry sherry, salt and pepper, vegetable oil, cashews

butter, leek, thinly sliced, water, frozen green peas, thawed, fresh basil, chopped, fresh lemon juice, fresh tarragon, chopped, salt, divided, black pepper, divided, salmon fillets, lemon wedge (optional)

butter, sliced leek, water, frozen green peas, thawed, chopped fresh basil, fresh lemon juice, chopped fresh tarragon, salt, divided, black pepper, divided, salmon fillets, lemon wedges (optional)

broth, olive oil, shallot thinly sliced, lemon plus zest, chicken broth, pea puree, frozen peas thawed (you can just run them under water to thaw), whole clove garlic, kosher salt and ground pepper to taste, extra-virgin olive oil, freshly grated parmesan cheese, fish, firm fish of your choice (i made halibut- you could use salmon or cod, etc)-1 large filet or two small-enough for two servings, olive oil, kosher salt and bround pepper

olive oil, white fish fillets, salt, flour , as required (for dredging), fresh ground black pepper , as required, low sodium chicken broth or 3/4 cup fish stock, fresh lemon juice, chopped fresh parsley, chopped fresh chives

fish fillets, sweet onion (sliced 1/3-1/2-inch thick ), olive oil, butter (softened ), lemon pepper (or your favorite fish seasoning), lemon slices (optional)

yukon gold potatoes , cut into 2-inch pieces, salt & pepper, fresh lemon zest, olive oil, fresh flat-leaf parsley, chopped, pitted green olives, chopped, unsalted roasted almonds, chopped, fresh lemon juice, garlic clove, finely chopped, crushed red pepper flakes (optional), white fish fillets, skinless (such as cod, striped bass or halibut)

olive oil, shallots, finely chopped, salt, white pepper, tomato, chopped (or 1/2 pint cherry tomatoes, quartered), english seedless cucumbers, unpeeled (or 3 large cucumbers, peeled, seeded), chicken broth, water, fresh parsley, finely chopped, sea scallops , large, butter, lemon , juice of

fish fillets, onion, lemon juice, oil, salt, pepper, flour, eggs, milk, packaged dry breadcrumbs, oil, extra, butter, butter, extra, garlic clove, parsley, chopped

potatoes, peeled and roughly chopped, leeks, washed and trimmed, reduced fat creme fraiche, low-fat butter, trout fillets, plain flour, olive oil, sea salt, black pepper, low-fat mayonnaise, capers, finely chopped, lemon juice, chopped dill, lemon wedge

chopped cherry tomatoes, chopped green onions, chopped fresh parsley, capers, olive oil, balsamic vinegar, dried tarragon, salt, firm white fish fillets (such as cod, grouper, or mahimahi), blackened seasoning, lemon wedges

tuna , swordfish or shark steaks, but 1 to 1 1/4 inches thick, olive or vegetable oil, salt and ground black pepper, lemon wedges, or a pan sauce, uncooked relish, or flavored butter, bottled pure horseradish with liquid squeezed out, butter, at room temperature, vinegar, salt and ground black pepper

filet mignon , cut into 2-oz medallions, oil, for searing, baby squash , per serving, triple mashed potatoes , recipe follows

skin on bone in chicken breasts, kosher salt, olive oil, garlic cloves, minced, chopped fresh rosemary, fresh lemon juice (from 2 big lemons), chopped fresh parsley