163 seared chops greens Recipes

salmon fillets (about 1 inch thick ), salt, black pepper, cubed peeled ripe mango, shrimp, cooked and peeled, chopped red onion, chopped fresh cilantro, fresh lime juice, olive oil, jalapeno pepper, seeded and chopped, gourmet salad greens, fresh lime juice, salt, freshly ground black pepper, peeled avocado, cut into 1/4-inch wedges

shallot , sliced crosswise, olive oil, salt, chopped pineapple, freshly grated ginger, lemon grass, finely chopped, cilantro, finely chopped, honey, apple cider vinegar, sesame seeds, red pepper flakes, extra-virgin olive oil, salt , to taste, french style green beans, trimmed, safflower oil, sea scallops

tuna (ahi or albacore), garlic cloves (minced ), green onion (finely chopped ), soy sauce (or soyabi), pickled ginger, wasabi paste, salt, pepper, sesame seeds

ahi tuna steaks (each about 1 inch thick ), coarsely cracked black pepper, oriental sesame oil, soy sauce, dry sherry, chopped fresh chives or green onion tops

salmon fillet, salt and pepper to taste, olive oil, rice vinegar, jalapeno chile, finely chopped, minced garlic, salt , or to taste, extra virgin olive oil, mixed salad greens, almonds, sweet bell pepper (red , orange or yellow), seeded and julienned

baby yukon gold potatoes, frozen whole green beans, olive oil, divided, chopped fresh parsley, dijon mustard, cider vinegar, salt, divided, freshly ground black pepper, skinless, boneless chicken breasts, all-purpose flour, shallot, finely chopped (about 1/2 cup), fresh lemon juice, dried tarragon

salmon fillets (about 1 inch thick ), salt, black pepper, cubed peeled ripe mango, shrimp, cooked and peeled, chopped red onion, chopped fresh cilantro, fresh lime juice, olive oil, jalapeno pepper, seeded and chopped, gourmet salad greens, fresh lime juice, salt, fresh ground black pepper, peeled avocado, cut into 1/4-inch wedges

fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar

scallops (6 per person ), key lime juice (key lime does make a difference. if you can tsp get key lime use 1/2 cup regular lime juice, it is not), orange juice (approximately ... just the juice of 1 orange), garlic, minced, butter (2 tbsp to saute, 2 to garnish the dish), honey, ground ginger, red pepper flakes, fresh cilantro, chopped fine, salt, pepper, olive oil, jasmine rice, vegetable broth (to cook the rice in), approximately ... just the orange , zest of, scallions chopped white and greens, butter, salt, pepper

homemade or canned vegetable broth, uncooked bulgur or cracked wheat, cubed peeled sweet potato, dried cranberries, boiling water, coarsely chopped gourmet salad greens, salt, divided, pepper, divided, thawed frozen orange juice concentrate, undiluted, olive oil, chopped shallots, water, duck breast halves

milk, unsalted butter, kosher salt, sugar, whole corn on the cob, rice wine vinegar, fresh cilantro, finely chopped, shallots, finely chopped, garlic, minced, kosher salt and freshly ground black pepper, olive oil, rice wine vinegar, shallots, peeled, garlic, whole red peppers , roasted, tomatoes, halved, fresh cilantro, salt and ground white pepper, panko breadcrumbs, mayonnaise, fresh cilantro, chopped, egg, red onion, cut into small dice, green pepper, cut into small dice, red pepper, cut into small dice, yellow pepper, cut into small dice, jumbo lump crab meat, canola oil, for frying

salmon fillets, skinned, extra-virgin olive oil, baby courgettes (zucchini), sliced lengthways, yellow courgettes ( summer squash), roughly chopped (if not available, use green courgettes), maldon sea salt, good handfuls thin asparagus, rocket (arugula), lemons, halved, handful of fresh thyme , leaves picked, maldon sea salt, extra virgin olive oil, lemon, juiced

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

olive oil, garlic , smashed, crushed red pepper, bacon, cut into 1/2-inch lengths (lardons), swiss chard leaves, stems removed and cut into 1/2-inch lengths, leaves cut into 1-inch lengths, chicken stock, salt, halibut filet, salsa cruda , recipe follows, heirloom tomatoes (assorted colors preferred), stemmed, seeded and cut into 1/4-inch dice, red onion, cut into 1/4-inch dice, zucchini, green part only, cut into 1/4-inch dice, pitted gaeta or kalamata olives, slivered, garlic , smashed and finely chopped, fresh oregano , picked and leaves chopped, basil leaves , chiffonade, red wine vinegar, crushed red pepper, extra-virgin olive oil, kosher salt

center cut , sushi quality tuna, (you ll need about 3 lb to yield some choice pieces), coriander and fenugreek seeds, pepper corns, onion, chopped, cilantro, chopped, chopped ginger, green chili peppers, lemon juice, salt and pepper, pita bread, oil for frying

sesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions

whole wheat spaghetti, fresh asparagus , cut into 2-inch pieces, raw sea scallops, olive oil, low sodium chicken broth, garlic, frozen green peas, thawed, shredded parmesan, pecans, chopped, lemon, salt, black pepper

cooking oil, sea scallops, salt, fresh-ground black pepper, butter, scallions including green tops, chopped, dry vermouth, grated orange zest