Seared Crab Cake with Corn Relish, Roasted Tomato and Pepper Coulis Recipe

Posted by
Rate It!
Seared Crab Cake with Corn Relish, Roasted Tomato and Pepper Coulis
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the corn relish: Add the milk and 2 cups water to a 3- to 4-quart pot and bring to a simmer. When it's at a simmer, stir in the butter, salt and sugar; give it a few minutes until the butter has melted. Place the corn in the pot, cover and cook until tender, about 45 minutes. Remove the corn and cool down enough to handle, and then cut off the kernels with a knife. (Hint: it will be easier to remove the kernels off the cob if still warm.) Mix together the corn, vinegar, cilantro, shallots, garlic and salt and black pepper to taste in a large bowl.
  2. For the coulis: Preheat the oven to 400 degrees F. As that is working, mix together the oil, vinegar, shallots, garlic, peppers, tomatoes, cilantro and some salt and white pepper in a large bowl. Make sure to coat the ingredients evenly with the oil. Place on a baking sheet and roast for about 20 minutes, and then transfer to a blender and mix until smooth. Strain through a fine mesh strainer. Set aside.
  3. For the crab cakes: Turn the oven down to 350 degrees F. Mix together the breadcrumbs, mayonnaise, cilantro, egg, onions and peppers in a large bowl. Let sit for 5 minutes while you open and drain the crabmeat. Once the crab is drained of all excess liquid, fold it into the breadcrumb mixture. Form into 8 equal crab cakes. Heat oil to 350 degrees F in a saute pan, and then sear the crab cakes until golden brown on both sides. Transfer to the oven to for 10 minutes.
  4. To plate this dish, we use an 8-inch round white plate. First, place a small amount of the corn relish in the center. Place the browned crab cakes directly onto the corn. Finally, spoon a few ounces of the coulis around the corn and serve.
  5. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1486.28 Kcal (6223 kJ)
Calories from fat 967.37 Kcal
% Daily Value*
Total Fat 107.49g 165%
Cholesterol 250.73mg 84%
Sodium 1752mg 73%
Potassium 1684.64mg 36%
Total Carbs 104.84g 35%
Sugars 29.03g 116%
Dietary Fiber 13.12g 52%
Protein 39.6g 79%
Vitamin C 239.2mg 399%
Vitamin A 0.6mg 19%
Iron 41.3mg 229%
Calcium 321.6mg 32%
Amount Per 100 g
Calories 143.6 Kcal (601 kJ)
Calories from fat 93.46 Kcal
% Daily Value*
Total Fat 10.38g 165%
Cholesterol 24.22mg 84%
Sodium 169.27mg 73%
Potassium 162.76mg 36%
Total Carbs 10.13g 35%
Sugars 2.81g 116%
Dietary Fiber 1.27g 52%
Protein 3.83g 79%
Vitamin C 23.1mg 399%
Vitamin A 0.1mg 19%
Iron 4mg 229%
Calcium 31.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 37.9
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top