72 seafood sodium Recipes

low-sodium chicken broth, saffron threads, olive oil, chopped onion, diced red bell pepper, diced green bell pepper, canned diced tomatoes, drained, chopped garlic, chopped fresh thyme or 1 tsp dried, salt, freshly ground black pepper, short-grain rice (such as arborio), frozen shelled edamame, thawed, shrimp, shelled and deveined, sea scallops, halved if large, chopped fresh cilantro

skinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass), shrimp (fresh or frozen peeled and deveined ), olive oil, chopped onion, chopped carrot, chopped sweet pepper (red or green ), garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato sauce, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, bay leaves, snipped fresh thyme or 1 tsp dried thyme, crushed, ground cumin, crushed red pepper flakes (optional)

olive oil, onion, garlic cloves, no-salt-added diced tomatoes, no-salt tomato sauce, low sodium chicken broth, oregano, thyme, bay leaf (or half of a large 1), sugar (or a large pinch), pepper , a few dashes, worcestershire sauce , a few dashes, mixed seafood

reduced-sodium chicken broth, saffron thread, crumbled, ground pepper, paprika, olive oil, diced green peppers (about 1 large), sliced onion (about 1 small), garlic cloves, minced, arborio rice or 1 1/2 cups short-grain rice, peeled deveined medium raw shrimp, bay scallop, diced plum tomatoes (about 4), mexican-style corn

shrimp, shelled, onion, chopped, garlic, minced, oil, cooking, tomatoes, cut up, tomato sauce , sodium reduce, potato, peeled, chopped, stalk celery, chopped, green pepper, chopped, carrot, shredded, thyme, dried, crushed, pepper, hot sauce, bottled , (dashes), baby clams, drained, parsley, snipped

olive oil, sliced leek (about 1 large), garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, shrimp, peeled and deveined, sea scallops , cut in half horizontally, chilled butter, cut into small pieces, chopped plum tomato, minced fresh tarragon, grated lemon rind, salt, black pepper, ground red pepper

olive oil, leek, cleaned and thinly sliced, garlic, minced, arborio rice, low-sodium chicken broth, divided, dry white wine, bay scallops, shrimp, peeled and deveined, fresh snow peas, trimmed and halved crosswise, red bell pepper, diced, grated parmesan cheese, dried basil, lemon juice, ground black pepper to taste

chopped fresh cilantro, minced scallions, garlic cloves, minced, grated fresh ginger, low-sodium soy sauce, dijon mustard, tuna steak , cut into 1/8-inch pieces, olive oil, divided, whole-wheat hamburger buns, split, lettuce , optional, drained, pickled ginger, divided

canola oil, white wine or chicken broth, reduced-sodium soy sauce, lemon juice, garlic clove, minced, swordfish steak , cut into six pieces, sea scallops, uncooked jumbo shrimp, peeled and deveined, bacon strips, halved, sweet red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, onion , cut into 1-inch pieces, cubed fresh pineapple

low sodium chicken broth, saffron thread, olive oil, chopped onion, diced red bell pepper, diced green bell pepper, canned diced tomato, drained, chopped garlic, chopped fresh thyme (1 tsp if dried ), salt, fresh ground black pepper, short-grain rice (such as arborio), frozen shelled edamame, thawed, shrimp, shelled and deveined, sea scallops, halved if large, chopped fresh cilantro

low-salt chicken broth, dry sherry, low-sodium soy sauce, cornstarch, sugar, rice vinegar, dark sesame oil, salt, shrimp, peeled, flounder fillet, chopped, dry sherry, cornstarch, coarsely chopped peeled gingerroot, salt, green onions , cut into 1-inch pieces, egg white, green bell peppers, cornstarch, vegetable oil, low-salt chicken broth

extra virgin olive oil, shelled and deveined jumbo shrimp (8 shrimp), monkfish or 1 lb other firm white fish such as halibut, trimmed and cut into 8 pieces, kosher salt, fresh ground pepper, diced tomatoes, drained, garlic cloves, minced, flat leaf parsley, minced, serrano chili, with seeds, minced, hot paprika, chicken stock or 2 cups low sodium chicken broth, clam juice (1 cup), saffron thread, capellini, broken into 3-inch lengths (boiled for 3-6 minutes or until soft but not fully cooked), lemon wedge, for serving

cubed peeled potatoes, chopped green pepper, diced celery, onion, chopped, canola oil, butter, seafood seasoning, bay leaf, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, milk, cream-style corn, uncooked small shrimp, peeled and deveined, imitation crabmeat, flaked

oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops

sliced mushroom (, or 1 cup fresh sliced ), olive oil, fat free chicken broth (low sodium too if desired), dry white wine, scallops or 3/4 lb shrimp (or both if desired), lemons, juiced, linguine or spaghetti or fettuccine pasta, your choice-enough for 2 people

oil, smoked garlic sausage, sliced, boneless chicken, sliced, stalks celery, sliced, onion, chopped, green bell pepper, chopped, bay leaves, garlic, thyme, salt, cayenne pepper, brown rice, low sodium chicken broth, diced tomatoes, undrained, scallions, sliced

uncooked linguine, cornstarch, fat-free evaporated milk, onion, finely chopped, garlic cloves, minced, olive oil, uncooked large shrimp, peeled and deveined, bay scallops, white wine or reduced-sodium chicken broth, grated parmesan cheese, divided, minced fresh parsley, minced fresh basil or 1 tsp dried basil, salt, pepper

onion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley