171 sea served Recipes

sea bream fillets, salt, mayonnaise, madras curry powder, matured cheese, grated, fresh breadcrumb, lemon wedge, to serve

sea scallops, thawed if frozen (or use a mixture of shrimp and scallops), diced bell peppers (i used a mixture of green, red and orange bell peppers), stalks celery & leaves, chopped, chopped yellow onion, green onions, roughly chopped, garlic cloves, minced, good quality extra virgin olive oil, butter, basmati rice, rinsed and drained, water (plus a little more , if needed), diced tomatoes, undrained, chicken bouillon granules (such as knorr), bay leaf, fresh rosemary sprigs or 1 pinch dried rosemary, saffron threads or 1/4 tsp ground turmeric, cayenne pepper, red pepper flakes, old bay seasoning, salt, fresh ground black pepper, fresh sugar snap pea (1 handful ), frozen peas, thawed, chopped fresh parsley, fresh lemons, cut into wedges (to serve )

organic drained chick peas, organic onion, organic garlic, water, salt , pepper(lots) and grass fed butter(1-2 tbsp) to taste., simmer the chickpeas , onion and garlic in water until all liquid has reduced. throw the hot mixture into a blender or food processor with sea salt, pepper and a nice portion of butter and blend until smooth. serve right away hot, re-warm in oven or serve cold as a dip or side-dish.

vegetable oil (to deep fry ), squid (tubes cleaned ), plain flour (35 g), cos lettuce (baby leaves separated ), lime (cut into wedges to serve ), bread (crusty toasted to serve ), aioli (optional to serve ), sea salt (flakes ), chili flakes (dried ), sichuan peppercorn

potatoes, corn oil, cod or 1 lb haddock or 1 lb other lean fish fillet, sea salt & freshly ground black pepper, to taste, all-purpose flour, plus 1/4 cup separated, salt, baking soda, vinegar, water, malt vinegar (optional, to serve ), lemon wedge (optional, to serve ), tartar sauce (optional, to serve )

rice, water, half-and-half cream (10%, table cream), low-fat milk, rose water (use iranian it is superior quality), sea salt, good quality honey (to serve , i use local, organic, raw, honey) (optional), jam (to serve ) (optional)

olive oil or 2 tbsp peanut oil, white onion, chopped, carrots, peeled and grated, jalapeno, minced, garlic cloves, minced, ginger, fresh grated or 1 tbsp ginger paste, lime , zest of, curry powder (i think this would work with almost any type but i used madras), ground coriander, crushed red pepper flakes, vegetable broth, tomato sauce, diced tomatoes , with juice, creamy peanut butter, coconut milk, garbanzo beans, drained and rinsed (chickpeas), dried apricot, chopped (optional), golden raisin (optional), sea salt, to taste (i used 2 tsp), cooked brown rice, to serve, nonfat yogurt, to serve, cilantro, chopped, to serve

dry yeast (sachet), caster sugar, warm water, spelt flour (wholemeal specified), spelt flour (white specified), sea salt, linseeds, oats (traditional rolled not instant), olive oil, milk, butter (to serve ), jam (to serve )

onion, diced, butter, ground lamb (i use lean ground beef adding olive oil if i feel more fat is needed), baharat , spice mix, tomato paste, sea salt , to taste, fresh ground black pepper , to taste, pine nuts, yellow potatoes (for best flavour, you can use white), tomato sauce (if you want more sauce add more but we like to serve it with balkan thick yogurt), chicken stock (i use my own homemade), balkan yogurt, to serve

olive oil, onion, finely chopped, garlic cloves, finely chopped, red pepper, finely chopped, paprika, dried herbs (such as rosemary, oregano, sage, thyme or marjoram), leftover roast potatoes, chopped, corn kernels, drained, sea salt , to taste, fresh ground black pepper , to taste, eggs, lightly beaten, tasty cheese or 1/2 cup cheddar cheese, grated, mixed salad green, to serve, crusty roll, to serve, fresh parsley, to garnish

baby calamari, prepared (ask your fishmonger to do this), olive oil, lemon , zest and juice, garlic cloves, grated, flat leaf parsley, finely chopped, lettuce leaf, to serve, lemon wedge, to serve, sea salt, black pepper

chicken wieners ( nitrate-free, organic), makes 12 small wieners ., grass-fed chicken breast, organic sunflower oil, organic flour, total of the following spice mixture, celtic grey sea salt , organic garlic powder, organic onion powder, organic beet powder, organic cayenne, organic pepper,organic curry., organic honey powder or fine organic sugar., organic flour for rolling ., grind all of the above ingredients in a food processor until it of a very fine paste consistency. (not so fine for sausage)., in a large pot bring 8 cups of water to a rolling boil., take the meat mixture a heaping tbsp at a time an roll into a large tight meatball. then on a floured board with the palm of your had roll into a weiner shape, coating with flour. continue until 12 are made using all meat mixture., place all weiners in the water for 10 minutes until they float. fish them out with a slotted spoon. refrigerate or freeze. eat as is or you can fry them for breakfast or bbq them and serve on a bun., i like to fry them in a little organic maple syrup for a nice breakfast side dish. or serve as-is with cheese and pickle.

flour , heaping, chicken , cut into serving sized pieces (i use 4 breasts, cut up), sea salt, fresh ground black pepper, extra virgin olive oil, fresh rosemary, garlic cloves, peeled and thinly sliced, white wine, anchovy fillets, kalamata olive (whole , unpitted), tomatoes, halved, seeded and coarsely chopped

red thumb new potatoes, olive oil, minced shallots, minced garlic, balsamic vinegar, salt, fresh ground white pepper, chopped chives, fresh picked tarragon leaves, butter, minced shallots, minced garlic, peeled, diced new potato, chicken stock, salt, fresh ground white pepper, heavy cream, truffle oil, olive oil, sea scallops, instant flour (recommended : wondra), chopped chives, for garnish

plain flour, soda water, egg, lightly beaten, ground cumin, ground coriander, turmeric, sea salt, red chili pepper, de-seeded and finely chopped, carrots, grated, shallots (spring onions), coriander, chopped (cilantro), vegetable oil, scallops , roe removed, olive oil, sea salt, fresh ground black pepper, watercress, to serve, plain yogurt, lime juice, sea salt, fresh ground black pepper, olive oil

salmon fillet, extra-virgin olive oil, sea salt and freshly ground black pepper, quick cooking couscous, boiling water, extra-virgin olive oil, lemon, juiced, sea salt and freshly ground black pepper, tomatoes, cut in 1/2, cucumber, sliced thin, scallions, sliced thin, fresh watercress leaves, chopped fresh mint leaves, chopped fresh parsley leaves, chopped fresh dill, creme fraiche, dijon mustard, honey, lemon, juiced, extra-virgin olive oil, big handful mixed chopped herbs , such as mint, parsley, chives, or dill, fresh watercress leaves, sea salt and freshly ground black pepper, lavash bread, to serve

red lentils , sorted and rinsed, water, bay leaf, extra-virgin olive oil, onion, finely chopped, pine nuts, garlic cloves, finely chopped, tomato paste, ground coriander, ground caraway seeds, ground cumin, cayenne pepper, coarse sea salt or kosher salt, freshly squeezed juice of 1/2 lemon, pita toasts, to serve, crudite, to serve

garlic cloves, sea salt, greek yogurt, tahini paste, lemon, juiced, ground cumin , plus a little extra to serve, olive oil, pita breads, warmed to serve