30605 sea perch casserole Recipes

fish (sea bass or similar 4x300g), potatoes, tomatoes, onions, garlic cloves, rosemary (fresh branch), olives, oregano, wine (white, dry ), salt (kosher), pepper (black, whole ), olive oil

spaghetti squash, sweet onion, diced, greek yogurt, shredded goat cheddar cheese, garlic cloves, minced, fresh parsley, chopped fine, nutmeg, organic butter, sea salt and pepper

baby portabella mushrooms, sliced, cauliflower, shiritaki noodles (fettuccine noodle substitute), chicken broth, chopped onion, minced garlic, light sour cream, light cream cheese, grated parmesan cheese, sea salt

onions, chopped, fennel bulbs, roughly chopped (optional), red cabbage, shredded, caraway seeds, tart eating apples or 1 large cooking apple, canadian bacon (optional), low-fat plain yogurt, hot creamed horseradish, sea salt, fresh ground pepper

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

cod fish fillet (haddock, sea bass, and orange roughy also work well), olive oil, lemon zest, white pepper, cayenne pepper, fresh ground black pepper, onion powder, kosher salt, garlic powder, ground mustard, dried dill weed (rub between fingers to waken flavor), dried basil (rub between fingers to waken flavor), dried parsley (rub between fingers to waken flavor), dried thyme (rub between fingers to waken flavor)

link sausage (sliced ), bacon bits, eggs, beaten, milk, grated fiesta blend cheese, grated fiesta blend cheese, yukon gold potatoes, sea salt and pepper, paprika (optional)

ground turkey, instant brown rice, water, carrot, diced small, frozen green pea, garlic clove, minced , for fleas and parasites (optional), olive oil , for coat (optional), sea salt , for the minerals (optional)

crisp chow mein noodles, tuna, cream of celery soup, milk, diced shiitake mushroom, diced celery, diced onion, cashews, diced, sea salt, black pepper

yellow squash, sliced (2 lbs), zucchini, sliced (1 lbs), onion , rough chopped, tomatoes, peeled and chopped with juice, egg, lightly beaten, all-purpose flour (or rice flour), sugar (or splenda ), sea salt, paprika, garlic, finely minced, black pepper, mozzarella cheese, shredded, cheddar cheese, shredded, parmesan cheese, grated

whole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained

frozen simply potatoes shredded hash browns, shredded sharp white cheddar cheese, sour cream, salt (i prefer sea ), black pepper

tamales, sea shell pasta, whole kernel corn, drained, tomato sauce, ripe olives, diced, garlic powder, shredded cheddar cheese

diced lamb (leg or shoulder), baby carrots, oil, onions, peeled and finely chopped, stalks celery, finely chopped, garlic cloves, peeled and crushed, ground cinnamon, rosemary, chopped tomatoes, white wine, feta cheese, crumbled, black olives, sliced, fresh mint, chopped, sea salt and black pepper

boneless skinless chicken breast halves, fully cooked and diced (i usually just boil them), water, chicken broth, corn tortillas, quartered, low-fat cheddar cheese, grated, fat-free cream of mushroom soup, fat-free cream of chicken soup, rotel tomatoes & chilies (diced), jalapeno, seeded & minced, cilantro, chopped, sea salt (or to taste), pepper (or to taste), tony cachere s seasoning (cajun or creole )

grain brown rice, cooked, textured vegetable protein, boiling water, ketchup, canola oil, onion, chopped, mushroom, chopped, light miso, crushed thyme, crushed marjoram, sea salt

cooked elbow macaroni, shredded vermont extra-sharp cheddar cheese, monterey jack cheese, shredded, heavy cream, garlic powder, black pepper, sea salt, diced tavern ham

simply potatoes diced potatoes with onion, boneless skinless chicken breasts, and cut into 1/2 inch dice, hot italian sausage , cut into 1/2 inch slices, red bell pepper, seeded and cut into 1/2 inch dice, sea salt