588 sea coconut Recipes
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softened virgin coconut oil (or unsalted butter) and11 Moresoftened virgin coconut oil (or unsalted butter), pumpkin puree, coconut sugar , maple sugar or 1 1/2 cups brown sugar, ground flax seeds, vanilla extract, oat flour, rolled oats, baking soda, sea salt, cinnamon, ground ginger, ground nutmeg45 min, 12 ingredients
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chopped pineapple, chopped red onion and13 Morechopped pineapple, chopped red onion, chopped fresh cilantro, flaked sweetened coconut, fresh lime juice, jalapeno pepper, finely chopped, pink peppercorns, crushed and divided, panko (japanese breadcrumbs), chopped macadamia nuts, sea salt, divided, light coconut milk, low-sodium soy sauce, mahimahi or other firm white fish fillets, olive oil15 ingredients
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walnuts (soaked for 4 hours), cashews (soaked for 4 hours) and16 Morewalnuts (soaked for 4 hours), cashews (soaked for 4 hours), almonds (soaked for 4 hours), raw sunflower seeds (soaked for 2 hours), raw pumpkin seeds (soaked for 2 hours), oat flour (grind oats in blender until fine powder), ground flax seeds (grind in a coffee grinder), dried unsweetened coconut, cranberries or 1/2 cup raisins, granny smith apples, cored and chopped, medjool dates, pitted (soaked in hot water for 30 min), coconut oil, fresh lemon juice, tahini, agave (not pancake syrup) or 1/2 cup 100% real maple syrup (not pancake syrup), vanilla extract, cinnamon, sea salt14 hour , 18 ingredients
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sweet potatoes, diced into 1 inch cubes (about 3 lb) and13 Moresweet potatoes, diced into 1 inch cubes (about 3 lb), unsweetened coconut milk, chicken broth, limes , juice of, ginger, finely grated (or minced ), fresh lemon juice, fresh lime juice, sea salt, shrimp, peeled and deveined, bananas, peeled and cut into 1/2 inch thick slices, unsweetened coconut, lightly toasted, sliced unblanched almonds, lightly toasted, cilantro, chopped, lime, cut into 8 wedges50 min, 14 ingredients
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olive oil, diced carrot, diced celery, diced onion and10 Moreolive oil, diced carrot, diced celery, diced onion, red curry paste, chopped fresh ginger, cubed butternut squash (about 1 medium squash), low sodium chicken broth, coconut milk (light or regular), sea salt & fresh ground pepper, to taste, pappadams, to garnish, toasted coconut flakes, to garnish, chopped fresh cilantro, to garnish, fresh lime wedge, optional to serve40 min, 14 ingredients
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vegetable oil, white onion, diced, garlic cloves, minced and15 Morevegetable oil, white onion, diced, garlic cloves, minced, fresh gingerroot, minced, yukon gold potatoes, cubed, carrots, cubed, fresh jalapeno pepper, seeded and sliced, unsalted cashews, ground, tomato sauce, hot curry powder, cardamom, garam masala, sea salt, frozen green pea, green bell pepper, chopped, red bell pepper, chopped, light coconut milk, cilantro (to garnish ) (optional)1 hour 10 min, 18 ingredients
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Lemon Grass Bay Scallops on Bed of Ricebay scallops or sea scallops and21 Morebay scallops or sea scallops, white leeks, cut to thin rings, washed, stalk lemon grass , tender parts of shoots only, chopped, sweet/hot chili peppers , julienned, lite coconut milk, mint , chiffonnade, fresh basil , chiffonnade, kim crawford sauvignon blanc, corn starch, chili stir fry oil, butter, jasmine rice, rinsed and drained, leeks, chopped (greens only ), carrot, chopped, lite coconut milk, kim crawford sauvignon blanc, sugar, turmeric, cilantro, chopped, chili stir fry oil, salt and pepper, butter1 hour 10 min, 22 ingredients
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Gluten-Free Zucchini Bread/Muffin Recipesorghum flour, brown rice flour, tapioca flour, sucanat and13 Moresorghum flour, brown rice flour, tapioca flour, sucanat, baking powder, baking soda, sea salt, ground cinnamon, ground nutmeg, xanthan gum, fresh lemon juice, natural applesauce, non-dairy milk substitute (so delicious coconut milk beverage), coconut oil or 1/3 cup light olive oil, eggs, zucchini, grated, cacao, powder or 1/2 cup of allergen-free chocolate chips45 min, 17 ingredients
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Black Bean Fudge -- Low Carb and Healthycanned black beans, drained and rinsed and6 Morecanned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)15 min, 7 ingredients
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Kao Neuw Kati: Sweet Sticky Rice Dessertgrain thai jasmine sticky rice, cooked , method follows and9 Moregrain thai jasmine sticky rice, cooked , method follows, granulated sugar, palm sugar or light brown sugar, pandanus leaves or 1 to 2 drops orange or almond extract, fresh unsweetened coconut milk, pandanus leaves or 1 to 2 drops orange or almond extract, granulated sugar, sea salt, fresh unsweetened coconut cream, sliced, mango , pears, peaches and kiwis1 hour 30 min, 10 ingredients
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Salade Poisson Cru (Tahitian Raw Tuna Salad)raw tuna, fresh lime juice and8 Moreraw tuna, fresh lime juice, coconut milk (canned, bottled, or fresh , try fresh coconut milk), sea salt, carrots, shredded, cucumbers, thinly sliced, vine-ripened tomatoes, coarsely chopped, green onions, trimmed and sliced, fresh chives or 30 ml parsley, minced, lime zest, grated (thin green outer layer of lime peel)15 min, 10 ingredients
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Healthy Millet and Buckwheat Waffles or Pancakesmillet, buckwheat groats, coconut, shredded, unsweetened and7 Moremillet, buckwheat groats, coconut, shredded, unsweetened, egg (optional), butter (ghee or coconut oil), honey or 2 tbsp blackstrap molasses, orange zest, cinnamon, sea salt, sunflower seeds35 min, 10 ingredients
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Poached Wild Striped Bass, Cauliflower Puree Caldin, Currygarlic, peeled, unsweetened coconut flakes, ground cumin and20 Moregarlic, peeled, unsweetened coconut flakes, ground cumin, ground turmeric, freshly ground black pepper, canola oil, white onions, sliced thinly, fish stock, fresh green chile, mild -to-moderately hot, including seeds, wild striped bass fillets, skin on and 1 1/2 to 2- inches thick, sea salt, coconut milk (recommended : chaokoh brand), cauliflower puree , recipe follows, canola oil, cumin seeds, chopped shallot, chopped ginger, chopped garlic, roma tomatoes, chopped, head cauliflower, cut into florets, ground turmeric, dried red chile , including seeds, vegetable stock , more if needed50 min, 23 ingredients
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Arugula & White Peach Salad With Creamy Poppy Seed Dressingarugula, sliced white peach, sliced fennel, pecans and8 Morearugula, sliced white peach, sliced fennel, pecans, young coconut meat or 1 cup soaked cashews, if coconut is not available, coconut water or 1/2 cup filtered water, agave syrup, apple cider vinegar, white onions, stone ground mustard, poppy seed, sea salt20 min, 12 ingredients
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Cataract City Shrimp and Scallops with Tropical Salsa Fallsrum , plus 2 oz, cornstarch and18 Morerum , plus 2 oz, cornstarch, u /10 size) shrimp, peeled and cleaned, scallops, washed and dried, clarified butter, scallions, chopped, mango, chopped, cleaned pineapple, chopped, pineapple juice, coconut juice, sea salt and freshly ground black pepper, shredded coconut, toasted, for garnish, tropical salsa falls , recipe follows, peeled, chopped pineapple, chopped mango, seeded and finely diced papaya, chopped cilantro, lime juice, jalapeno pepper, seeded and chopped, scallion, chopped45 min, 20 ingredients
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Dhingri Gosht (Beef With Bell Peppers, Onions and Mushrooms)unsweetened coconut milk, ground turmeric and9 Moreunsweetened coconut milk, ground turmeric, boneless beef roast, cut into 1 inch cubes (see note ), coconut oil or 2 tbsp canola oil, black mustard seeds or 1 tsp yellow mustard seeds, button mushrooms or 4 oz cremini mushrooms, quartered, red bell peppers, stemmed, seeded and cut into 1 inch pieces (1 large pepper), red onion, cut into 1 inch cubes, curry leaves, fresh , medium to large, kosher salt (coarse ) or 1 1/2 tsp sea salt, cayenne pepper55 min, 11 ingredients
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Chocolate Black Bean Brownies With Delicious Sweet Potato Frostiblack beans, drained and rinsed or 19 oz about 1 1/2 cups... and12 Moreblack beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract40 min, 13 ingredients
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Granolarolled oats, coconut, shredded, toasted wheat germ and12 Morerolled oats, coconut, shredded, toasted wheat germ, sunflower seeds, sesame seeds, chopped walnuts, chopped pecans, melted margarine, non-hydrogenated, water, honey, peanut butter, non-hydrogenated, sea salt, vanilla, currants , and or dried cranberries, or other dried fruit, ground flax seed25 min, 15 ingredients
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