160194 sea bass blackened scallops salmon blackened tomatoes coconut grass reduction Recipes

almond meal (blanched , 112g), coconut flour (15g), flax seed meal (19.5g), pea protein powder (unflavored - 2 scoops), sea salt, baking soda, xanthan gum, unsweetened coconut milk (300ml, from the carton not the can, i use so delicious brand), egg white (about 190g, use a little more or less for an even batter consistency), apple cider vinegar

salmon, flax seed, ground, breadcrumbs, eggs, lemon juice, coconut oil, for frying

salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!), extra virgin olive oil, whole grain mustard, tomato, seeded and chopped, onion, chopped finely, salt, pepper

scallops , cut large in half, butter, onion, chopped finely, celery, chopped, fresh mushrooms, chopped, cream of mushroom soup, milk, soft fresh breadcrumb, grated cheddar cheese, fresh ground pepper

minced fresh parsley, extra virgin olive oil, salt, pepper, salmon fillets (with skin , about 1 1/2 lbs), pineapple chunks , in own juice, tomatoes (halved or quartered ) or 1 cup grape ), chopped red onion, chopped fresh parsley, extra virgin olive oil, salt, pepper

scallops, butter (divided ), minced shallots, sliced mushroom, diced tomato, dry white wine, cream, salt, pepper

tomatoes, chopped, red bell peppers or 3/4 cup yellow bell pepper, diced, red onion, finely chopped, sugar, cider vinegar, salt, pepper, lemon juice, dijon mustard, water, honey, boneless skinless chicken breast, sugar snap pea, romaine lettuce

salmon fillets, olive oil , plus, olive oil, salt & freshly ground black pepper (to taste), tomatoes, chopped or 1 (14 oz) can chopped tomatoes, drained, shallots, chopped, fresh lemon juice, dried oregano, dried thyme

fresh scallops, butter, olive oil, garlic, minced, tomatoes, dry vermouth, fresh basil or 1 tbsp dried basil, salt

roma tomatoes, quartered, dried oregano or 1 pinch italian seasoning, salt & freshly ground black pepper, olive oil, prosciutto, garlic clove, finely chopped, cannellini beans or 1 (400 g) can flageolet beans, drained, anchovy fillets, chopped, dried chili, crumbled, extra virgin olive oil, scallops (trimmed with either roe on or off), peppery rocket or watercress leaf, for garnish

coconut flour, baking soda, sea salt, eggs, coconut oil, melted and cooled, yacon syrup (or other sweetener if not following candida diet), vanilla extract (use alcohol-free), butter (softened ), vanilla extract (use alcohol-free), yacon syrup (or powdered yacon if you can find it)

certified gluten free rolled oats, certified gluten free oat flour, unsweetened flaked coconut, ground flax seeds, almonds, roughly chopped, sea salt, organic bananas, mashed, maple syrup, coconut oil, melted, fresh organic strawberry, roughly chopped, vanilla, almond extract

salmon fillets, 6 oz. each, olive oil, plus more for salmon, tomatoes, diced, drained , pureed in blender, garlic, minced, butter (optional), fresh dill, minced, salt and pepper

salmon fillets, limes , juice of, rice noodles, vegetable oil, cm piece gingerroot, finely chopped, garlic cloves, finely chopped, shallot, finely chopped, hot vegetable stock, coconut milk, stalk lemongrass, thai red curry paste, pak choi, halved, soy sauce, red chile, sliced to garnish

margarine, sliced green onions, bay scallops, all-purpose flour, dried basil, salt, dried thyme, ground red pepper, frozen whole-kernel corn, thawed, whole milk, diced tomatoes, drained

chopped fresh spinach leaves, sliced fresh mushrooms, tomato, chopped, sun dried tomato vinaigrette dressing, salmon fillets

salted salmon (or get smoke salmon and marinade in salt water overnight. ), diced tomatoes, diced onions, jalapenos, diced, stalks green onions, diced, lemon juice, kosher salt

coconut, white sesame seeds, black sesame seeds, panko breadcrumbs, cornstarch, raw shrimp, eggs, sea salt , white pepper and cayenne, oil (for frying )